Tue 31st Jan 2023 at 4:56pm by Gabriele

Run > General

  • Time
    17:22
  • Miles
    1.71
  • Min/mi
    10:09
  • Pacing
    88%
  • Stride(cm)
    89
  • Cals
    152
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1595
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 152/167bpm [1584b/mi] 88cal
2) 0.71m - 6:56(9:48/m) 169/189bpm [1656b/mi] 64cal
10:25 6:56

Pace

7% 4% 64% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 118 94-136 1218 172 130-180 2/0
0.13 1:19 40 10:45 155 142-160 1666 176 168-180 2/0
0.19 1:55 36 9:29 161 159-163 1527 176 174-178 1/1
0.25 2:30 35 9:19 157 155-158 1464 179 176-180 0/3
0.31 3:07 37 9:51 153 146-160 1508 179 168-190 0/4
0.38 3:41 34 9:04 147 144-149 1333 181 176-184 0/2
0.44 4:16 35 9:20 145 141-149 1354 179 176-182 0/5
0.50 4:52 37 9:51 157 144-166 1546 179 176-182 0/3
0.56 5:43 51 13:28 155 145-162 2089 162 134-178 0/1
0.63 6:19 36 9:43 150 147-152 1457 179 178-182 0/1
0.69 6:57 38 10:03 156 152-160 1567 179 176-182 0/1
0.75 7:34 37 9:46 159 157-162 1553 179 178-180 1/1
0.81 8:13 39 10:29 164 162-166 1720 169 84-180 0/1
0.88 8:50 37 9:59 161 160-163 1608 180 178-182 0/3
0.94 9:47 57 15:06 155 145-164 2340 180 178-186 2/2
1.00 10:25 38 10:06 148 143-152 1494 180 174-186 1/1
1.06 11:01 36 9:37 157 153-160 1510 179 178-180 2/0
1.13 11:38 37 9:48 163 156-167 1597 178 176-182 1/1
1.19 12:15 37 9:55 166 163-168 1646 181 178-182 0/0
1.25 12:51 37 9:44 165 164-168 1607 180 178-182 1/0
1.31 13:29 38 10:05 166 163-168 1674 178 176-180 3/0
1.38 14:06 37 9:53 162 160-164 1600 179 176-180 2/0
1.44 14:45 39 10:19 169 161-178 1744 178 174-180 0/1
1.50 15:22 37 9:56 175 173-176 1740 178 176-180 0/1
1.56 15:58 36 9:34 175 172-181 1675 178 176-180 0/1
1.63 16:35 37 9:44 178 170-183 1733 179 176-182 0/0
1.69 17:08 34 9:01 184 181-189 1660 178 176-180 1/0
1.71 17:21 13 10:31 186 185-186 1957 176 176-176 0/0

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 15m, Range 27m, Flat prediction 17:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 89cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 0.00% More
800m 4:48 9:39 0.00% More
1km 6:05 9:47 0.00% More
Mile 10:11 10:11 0.00% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:42 10:32
5M 54:09 10:50
10km 1:08:11 10:58
10M 1:52:55 11:18
Half 2:30:20 11:29
20M 3:55:25 11:46
Mara 5:13:26 11:58
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