Tue 31st Jan 2023 at 4:56pm by Gabriele
Run > General
-
Time
17:22
-
Miles
1.71
-
Min/mi
10:09
-
Pacing
88%
-
Stride(cm)
89
-
Cals
152
-
Cadence
177
-
BPM
157
-
%MHR
91.9
-
B/mi
1595
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 152/167bpm [1584b/mi] 88cal
2) 0.71m - 6:56(9:48/m) 169/189bpm [1656b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
118 94-136 |
1218 |
172 130-180 |
2/0 |
0.13 |
1:19 |
40 |
10:45 |
155 142-160 |
1666 |
176 168-180 |
2/0 |
0.19 |
1:55 |
36 |
9:29 |
161 159-163 |
1527 |
176 174-178 |
1/1 |
0.25 |
2:30 |
35 |
9:19 |
157 155-158 |
1464 |
179 176-180 |
0/3 |
0.31 |
3:07 |
37 |
9:51 |
153 146-160 |
1508 |
179 168-190 |
0/4 |
0.38 |
3:41 |
34 |
9:04 |
147 144-149 |
1333 |
181 176-184 |
0/2 |
0.44 |
4:16 |
35 |
9:20 |
145 141-149 |
1354 |
179 176-182 |
0/5 |
0.50 |
4:52 |
37 |
9:51 |
157 144-166 |
1546 |
179 176-182 |
0/3 |
0.56 |
5:43 |
51 |
13:28 |
155 145-162 |
2089 |
162 134-178 |
0/1 |
0.63 |
6:19 |
36 |
9:43 |
150 147-152 |
1457 |
179 178-182 |
0/1 |
0.69 |
6:57 |
38 |
10:03 |
156 152-160 |
1567 |
179 176-182 |
0/1 |
0.75 |
7:34 |
37 |
9:46 |
159 157-162 |
1553 |
179 178-180 |
1/1 |
0.81 |
8:13 |
39 |
10:29 |
164 162-166 |
1720 |
169 84-180 |
0/1 |
0.88 |
8:50 |
37 |
9:59 |
161 160-163 |
1608 |
180 178-182 |
0/3 |
0.94 |
9:47 |
57 |
15:06 |
155 145-164 |
2340 |
180 178-186 |
2/2 |
1.00 |
10:25 |
38 |
10:06 |
148 143-152 |
1494 |
180 174-186 |
1/1 |
1.06 |
11:01 |
36 |
9:37 |
157 153-160 |
1510 |
179 178-180 |
2/0 |
1.13 |
11:38 |
37 |
9:48 |
163 156-167 |
1597 |
178 176-182 |
1/1 |
1.19 |
12:15 |
37 |
9:55 |
166 163-168 |
1646 |
181 178-182 |
0/0 |
1.25 |
12:51 |
37 |
9:44 |
165 164-168 |
1607 |
180 178-182 |
1/0 |
1.31 |
13:29 |
38 |
10:05 |
166 163-168 |
1674 |
178 176-180 |
3/0 |
1.38 |
14:06 |
37 |
9:53 |
162 160-164 |
1600 |
179 176-180 |
2/0 |
1.44 |
14:45 |
39 |
10:19 |
169 161-178 |
1744 |
178 174-180 |
0/1 |
1.50 |
15:22 |
37 |
9:56 |
175 173-176 |
1740 |
178 176-180 |
0/1 |
1.56 |
15:58 |
36 |
9:34 |
175 172-181 |
1675 |
178 176-180 |
0/1 |
1.63 |
16:35 |
37 |
9:44 |
178 170-183 |
1733 |
179 176-182 |
0/0 |
1.69 |
17:08 |
34 |
9:01 |
184 181-189 |
1660 |
178 176-180 |
1/0 |
1.71 |
17:21 |
13 |
10:31 |
186 185-186 |
1957 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
0.00% |
More |
800m |
4:48 |
9:39 |
0.00% |
More |
1km |
6:05 |
9:47 |
0.00% |
More |
Mile |
10:11 |
10:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:50 |
9:50 |
5km |
32:42 |
10:32 |
5M |
54:09 |
10:50 |
10km |
1:08:11 |
10:58 |
10M |
1:52:55 |
11:18 |
Half |
2:30:20 |
11:29 |
20M |
3:55:25 |
11:46 |
Mara |
5:13:26 |
11:58 |
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