Tue 31st Jan 2023 at 4:40pm by snogard
Bike > Commuting
-
Time
12:21
-
Miles
1.66
-
Mph
8.1
-
Cals
44
-
BPM
101
-
%MHR
53.4
-
B/mi
752
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1.66m - 12:21(7:27/m) 100/116bpm [744b/mi] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
2.92 |
85 78-89 |
1748 |
0/1 |
0.13 |
2:02 |
45 |
5.03 |
87 84-91 |
1037 |
1/0 |
0.19 |
3:20 |
1:18 |
2.89 |
86 80-94 |
1785 |
0/0 |
0.25 |
3:38 |
19 |
12.03 |
87 83-90 |
434 |
0/1 |
0.31 |
3:55 |
16 |
13.69 |
92 89-96 |
403 |
1/0 |
0.38 |
4:39 |
44 |
5.08 |
105 97-110 |
1239 |
0/1 |
0.44 |
4:59 |
20 |
11.27 |
104 102-106 |
554 |
2/1 |
0.50 |
5:18 |
19 |
12.10 |
106 106-106 |
526 |
0/1 |
0.56 |
5:47 |
29 |
7.72 |
106 104-107 |
824 |
0/0 |
0.63 |
6:07 |
21 |
10.90 |
103 102-106 |
567 |
1/1 |
0.69 |
6:25 |
18 |
12.55 |
110 107-111 |
526 |
1/0 |
0.75 |
6:46 |
21 |
10.73 |
108 104-111 |
604 |
0/0 |
0.81 |
7:09 |
23 |
9.80 |
106 104-107 |
649 |
1/0 |
0.88 |
7:33 |
24 |
9.33 |
113 110-115 |
727 |
2/0 |
0.94 |
7:56 |
23 |
10.00 |
111 111-112 |
666 |
3/0 |
1.00 |
8:17 |
21 |
10.60 |
114 112-116 |
645 |
1/0 |
1.06 |
8:38 |
21 |
10.76 |
111 110-113 |
619 |
1/0 |
1.13 |
9:01 |
23 |
9.88 |
110 109-111 |
668 |
1/0 |
1.19 |
9:31 |
31 |
7.34 |
109 106-111 |
891 |
1/0 |
1.25 |
9:58 |
27 |
8.49 |
104 103-106 |
735 |
2/0 |
1.31 |
10:15 |
17 |
13.48 |
108 104-111 |
481 |
2/0 |
1.38 |
10:31 |
16 |
13.98 |
108 106-110 |
463 |
0/1 |
1.44 |
10:47 |
16 |
14.01 |
107 106-108 |
458 |
0/1 |
1.50 |
11:04 |
18 |
12.79 |
106 105-107 |
497 |
0/0 |
1.56 |
11:26 |
22 |
10.42 |
106 105-107 |
610 |
2/0 |
1.63 |
11:48 |
22 |
10.37 |
105 103-106 |
607 |
1/1 |
1.66 |
12:21 |
33 |
3.70 |
99 95-103 |
1606 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:46 |
5:33 |
More |
1km |
3:28 |
5:35 |
More |
Mile |
5:38 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:02 |
8:54 |
20km |
1:53:05 |
9:06 |
15 miles |
2:19:04 |
9:16 |
20 miles |
3:10:51 |
9:33 |
40km |
4:02:23 |
9:45 |
25 miles |
4:03:56 |
9:45 |
42km |
4:15:45 |
9:48 |
50 miles |
8:42:54 |
10:27 |
56 miles |
9:52:19 |
10:35 |
100 miles |
18:40:51 |
11:13 |
112 miles |
21:09:40 |
11:20 |
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