Tue 31st Jan 2023 at 4:44pm by Surelynot

Run > Warm Down

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Time
11:20
Miles
1.00
Min/mi
11:20
Pacing
90%
WAVA
41.12
Stride(cm)
88
Cals
100
Cadence
161
BPM
123
%MHR
72.6
B/mi
1391
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 123/128bpm [1388b/mi] 99cal 81/83rpm 5.32/5.91mph
2) 0m - 3(18:50/m) 123/124bpm [2316b/mi] 1cal 77/81rpm 3.19/5.03mph

11:17 3

Pin Map

0mi in 0

Pace

12%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	105 96-112	920	163 160-164	10/10
0.13	1:17	44	11:40	120 112-126	1401	164 162-164	0/1
0.19	2:07	51	13:32	127 126-128	1718	158 156-162	2/0
0.25	2:57	50	13:17	126 124-128	1673	156 154-160	4/0
0.31	3:37	40	10:34	125 124-126	1320	160 160-160	3/0
0.38	4:17	40	10:40	125 124-126	1334	161 160-162	0/1
0.44	4:55	38	10:06	126 124-127	1272	164 162-166	1/0
0.50	5:34	39	10:27	127 126-128	1328	163 162-164	1/0
0.56	6:15	41	10:59	125 123-127	1373	162 162-164	1/1
0.63	7:02	47	12:38	121 118-125	1529	160 144-164	0/1
0.69	7:44	41	11:04	119 117-121	1316	160 140-164	0/2
0.75	8:26	42	11:06	121 119-123	1344	162 162-164	0/3
0.81	9:09	43	11:34	122 120-124	1411	162 162-164	0/1
0.88	9:50	41	11:01	123 122-126	1354	163 162-164	0/0
0.94	10:32	42	11:09	125 123-126	1394	162 162-164	0/0
1.00	11:18	46	12:10	124 123-125	1509	162 162-164	0/0
1.00	11:20	2	13:14	124 123-124	1641	162 162-162	0/0

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	11:27
See your biggest climbs

Cadence

161 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	161	1	10:47	11:07
Walk	4.4	151	0	30	15:20
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.07%	More
800m	5:26	10:55	38.78%	More
1km	6:50	10:59	40.15%	More
Mile	11:15	11:15	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.10
5km	37:41	12:08	42.12
5M	1:02:25	12:29	41.56
10km	1:18:35	12:39	41.29
10M	2:10:07	13:01	41.30
Half	2:53:15	13:14	40.77
20M	4:31:18	13:34	41.26
Mara	6:01:12	13:47	41.32

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