Tue 31st Jan 2023 at 4:14pm by Surelynot

Run > General

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Time
28:21
Miles
3.01
Min/mi
9:25
Pacing
92%
WAVA
54.11
Stride(cm)
101
Cals
274
Cadence
169
BPM
130
%MHR
77
B/mi
1225
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 118/131bpm [1165b/mi] 80cal 85/90rpm 6.08/6.58mph
2) 1m - 9:44(9:44/m) 131/135bpm [1275b/mi] 93cal 83/85rpm 6.16/6.4mph
3) 1m - 8:40(8:40/m) 142/147bpm [1230b/mi] 99cal 85/88rpm 6.93/7.54mph
4) 0.01m - 5(8:37/m) 146/147bpm [1259b/mi] 2cal 85/87rpm 6.94/7.31mph

9:53 9:44 8:40 5

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	97 80-113	933	174 172-178	2/5
0.25	2:28	1:16	10:07	113 109-116	1143	171 170-172	8/3
0.38	3:44	1:16	10:11	115 111-119	1172	172 170-172	5/0
0.50	5:00	1:15	10:01	120 116-122	1201	170 170-172	3/0
0.63	6:18	1:18	10:27	124 120-126	1297	172 170-172	1/0
0.75	7:29	1:11	9:31	124 121-126	1180	170 168-170	0/2
0.88	8:42	1:13	9:41	127 125-129	1231	168 168-168	0/3
1.00	9:53	1:11	9:26	129 128-131	1218	168 168-168	0/2
1.13	11:04	1:11	9:28	130 128-131	1232	168 168-168	1/0
1.25	12:26	1:22	10:56	128 123-131	1400	167 162-168	1/1
1.38	13:40	1:14	9:55	129 126-131	1279	167 166-170	0/3
1.50	14:52	1:12	9:37	131 130-134	1259	167 166-170	0/6
1.63	16:06	1:14	9:52	133 132-134	1313	166 166-166	7/0
1.75	17:17	1:11	9:29	132 131-134	1251	166 166-168	5/0
1.88	18:26	1:09	9:13	133 131-135	1225	166 166-168	1/2
2.00	19:37	1:10	9:23	132 129-134	1239	167 166-168	0/2
2.13	20:47	1:10	9:23	135 132-139	1266	168 166-168	1/4
2.25	21:51	1:03	8:28	139 138-142	1177	169 168-170	2/3
2.38	22:56	1:05	8:40	142 139-144	1231	170 170-170	0/1
2.50	24:01	1:06	8:46	143 141-144	1253	170 170-170	1/1
2.63	25:06	1:04	8:35	144 143-146	1236	170 170-170	0/2
2.75	26:08	1:02	8:16	145 144-146	1200	172 170-172	0/1
2.88	27:17	1:09	9:12	145 141-147	1335	168 118-176	3/0
3.00	28:17	1:00	7:58	146 144-147	1163	174 174-176	0/1
3.01	28:20	3	8:51	146 146-147	1292	173 170-174	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3	28:08	9:22
Walk	0.4	128	0	6	20:05
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.30%	More
800m	4:13	8:30	49.83%	More
1km	5:18	8:32	51.74%	More
Mile	8:40	8:40	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:19	9:26	54.14
5M	48:33	9:43	53.43
10km	1:01:08	9:50	53.08
10M	1:41:13	10:07	53.09
Half	2:14:46	10:17	52.41
20M	3:31:02	10:33	53.04
Mara	4:40:59	10:43	53.12

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