Tue 31st Jan 2023 at 3:42pm by SilverSlogger

Run > General

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Time
1:15:46
Miles
7.83
Min/mi
9:41
Pacing
90%
WAVA
55.27
Stride(cm)
109
Cals
926
Cadence
153
BPM
155
%MHR
81.5
B/mi
1499
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/149bpm [1221b/mi] 88cal 6.58/7.64mph
2) 1m - 9:30(9:30/m) 151/161bpm [1434b/mi] 115cal 6.32/7.1mph
3) 1m - 9:30(9:30/m) 157/165bpm [1491b/mi] 120cal 6.32/6.93mph
4) 1m - 9:06(9:06/m) 156/160bpm [1418b/mi] 110cal 6.6/7.62mph
5) 1m - 9:39(9:39/m) 159/166bpm [1534b/mi] 120cal 6.22/7.45mph
6) 1m - 9:30(9:30/m) 160/166bpm [1520b/mi] 116cal 6.32/6.87mph
7) 1m - 10:22(10:22/m) 166/171bpm [1722b/mi] 136cal 5.78/6.3mph
8) 0.83m - 9:03(10:56/m) 169/174bpm [1847b/mi] 121cal 5.49/6.62mph

9:07 9:30 9:30 9:06 9:39 9:30 10:22 9:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	115 87-139	1134	148 118-154	0/16
0.50	4:44	2:16	9:06	138 130-145	1255	153 150-158	7/9
0.75	6:57	2:12	8:49	141 131-149	1244	153 148-156	0/21
1.00	9:07	2:10	8:41	141 137-146	1224	155 150-158	4/21
1.25	11:31	2:25	9:39	151 144-157	1456	154 154-156	4/14
1.50	13:43	2:11	8:45	147 143-153	1285	154 152-154	7/2
1.75	15:58	2:16	9:03	149 144-156	1348	154 154-156	0/17
2.00	18:37	2:38	10:33	155 150-161	1636	153 150-158	4/7
2.25	21:18	2:41	10:44	161 158-165	1728	152 148-154	15/1
2.50	23:37	2:20	9:19	155 147-162	1444	152 148-154	14/2
2.75	25:50	2:13	8:52	154 148-158	1365	153 150-154	3/13
3.00	28:06	2:16	9:04	156 153-158	1415	153 150-154	2/5
3.25	30:16	2:09	8:38	151 148-154	1303	151 148-154	2/13
3.50	32:29	2:13	8:52	157 149-160	1391	154 152-156	0/19
3.75	34:48	2:19	9:16	158 156-159	1464	154 152-154	2/3
4.00	37:12	2:24	9:37	158 157-160	1518	153 150-154	3/2
4.25	39:33	2:21	9:23	157 155-159	1472	153 148-156	3/6
4.50	41:58	2:26	9:44	157 152-165	1527	153 148-156	9/8
4.75	44:30	2:31	10:05	162 159-166	1633	153 148-154	10/2
5.00	46:51	2:21	9:24	159 155-163	1495	152 150-154	2/9
5.25	49:04	2:13	8:53	154 151-156	1367	153 150-156	1/9
5.50	51:25	2:21	9:25	163 157-166	1534	155 154-156	12/0
5.75	53:46	2:21	9:23	159 155-163	1491	153 150-154	6/8
6.00	56:21	2:35	10:20	163 156-165	1685	154 152-156	11/0
6.25	58:46	2:25	9:40	164 161-166	1585	154 152-156	4/3
6.50	1:01:16	2:30	10:01	164 160-166	1644	154 152-154	11/1
6.75	1:04:01	2:45	11:00	166 165-169	1827	154 152-156	16/2
7.00	1:06:43	2:42	10:47	169 167-171	1824	153 148-154	17/1
7.25	1:09:25	2:42	10:50	167 164-170	1808	153 132-156	12/1
7.50	1:12:07	2:42	10:48	168 167-169	1814	153 152-154	15/0
7.75	1:14:51	2:44	10:54	169 168-171	1843	153 148-156	15/3
7.83	1:15:47	56	11:55	171 169-174	2039	153 148-160	5/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 109m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.9%	10:58
22 5.4%	11:01
18 2.1%	9:54
18 2.7%	10:05
13 2.5%	9:41
12 3.5%	10:22
See your biggest climbs

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	153	7.6	1:13:39	9:40
Walk	2.8	144	0.2	2:08	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.63%	More
800m	4:17	8:36	49.57%	More
1km	5:24	8:42	51.14%	More
Mile	8:50	8:50	53.15%	More
5k	28:39	9:13	55.87%	More
5 miles	46:32	9:18	56.25%	More
10k	58:23	9:24	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:26	9:09	56.31
5M	47:06	9:25	55.58
10km	59:18	9:33	55.23
10M	1:38:12	9:49	55.25
Half	2:10:44	9:59	54.55
20M	3:24:44	10:14	55.20
Mara	4:32:35	10:24	55.28

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