Tue 31st Jan 2023 at 4:11pm by Menstrie_Runner

Run > General

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Time
42:06
Miles
4.27
Min/mi
9:52
Pacing
96%
WAVA
45.43
Stride(cm)
92
Cals
530
Cadence
177
BPM
131
%MHR
76.8
B/mi
1294
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/133bpm [1210b/mi] 122cal 6.05/6.7mph
2) 1m - 9:43(9:43/m) 132/137bpm [1283b/mi] 124cal 6.17/7.06mph
3) 1m - 9:52(9:52/m) 136/142bpm [1343b/mi] 126cal 6.08/6.43mph
4) 1m - 10:00(10:00/m) 136/140bpm [1359b/mi] 125cal 6/6.59mph
5) 0.27m - 2:36(9:47/m) 140/144bpm [1369b/mi] 33cal 6.14/6.28mph

9:55 9:43 9:52 10:00 2:36

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	95 80-106	1016	166 110-174	1/1
0.25	2:34	1:14	9:52	116 109-126	1144	174 170-176	0/8
0.38	3:48	1:14	9:54	126 122-128	1248	177 176-178	2/2
0.50	5:02	1:13	9:46	126 120-130	1231	180 176-182	2/1
0.63	6:18	1:16	10:11	126 121-129	1283	178 176-180	3/0
0.75	7:30	1:12	9:38	130 128-131	1253	178 176-180	8/4
0.88	8:41	1:11	9:28	130 127-131	1230	180 178-180	2/6
1.00	9:54	1:13	9:43	131 129-133	1273	180 180-182	0/5
1.13	11:08	1:14	9:53	129 127-131	1275	178 176-180	5/8
1.25	12:22	1:14	9:52	130 128-132	1283	178 176-180	4/1
1.38	13:40	1:17	10:17	131 130-132	1348	178 176-180	7/3
1.50	14:50	1:11	9:27	131 128-134	1237	177 174-178	7/3
1.63	16:00	1:09	9:14	135 134-137	1247	178 176-178	10/19
1.75	17:15	1:16	10:04	133 131-136	1339	177 174-178	5/2
1.88	18:28	1:13	9:41	132 130-134	1277	179 176-182	3/1
2.00	19:39	1:11	9:26	134 133-136	1263	180 178-182	4/2
2.13	20:51	1:13	9:43	135 132-137	1313	179 174-184	1/1
2.25	22:03	1:12	9:35	136 133-139	1303	180 178-182	11/1
2.38	23:16	1:13	9:42	140 138-140	1357	181 178-182	3/6
2.50	24:31	1:15	10:04	140 136-142	1409	177 174-180	3/2
2.63	25:52	1:20	10:44	133 132-136	1427	177 174-178	3/4
2.75	27:03	1:11	9:26	135 132-137	1273	179 178-180	5/9
2.88	28:18	1:15	9:59	136 134-137	1357	177 174-180	5/4
3.00	29:31	1:13	9:47	134 133-136	1311	177 174-180	2/5
3.13	30:42	1:11	9:27	136 134-137	1286	177 174-180	8/4
3.25	31:56	1:14	9:55	135 134-137	1339	177 174-180	1/7
3.38	33:13	1:17	10:18	135 132-136	1390	177 174-178	5/1
3.50	34:29	1:16	10:05	135 134-136	1361	178 176-180	3/6
3.63	35:48	1:19	10:33	133 131-136	1402	176 174-178	5/5
3.75	37:03	1:15	9:58	137 135-138	1364	176 172-180	4/3
3.88	38:15	1:12	9:40	139 137-140	1343	178 176-180	2/2
4.00	39:31	1:15	10:03	137 134-139	1377	177 174-180	1/4
4.13	40:42	1:11	9:30	142 138-144	1349	179 176-182	6/1
4.25	41:57	1:16	10:05	138 135-142	1390	174 168-178	1/6
4.27	42:07	10	10:31	136 136-136	1431	170 170-170	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	9:37
13 2.5%	10:02
10 8.3%	9:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	42:06	9:52
Walk	0.0	110	0	1	22:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.00%	More
800m	4:44	9:31	38.53%	More
1km	5:53	9:28	40.44%	More
Mile	9:34	9:34	42.57%	More
5k	30:22	9:47	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:03	9:40	46.05
5M	49:46	9:57	45.18
10km	1:02:40	10:05	44.76
10M	1:43:46	10:23	44.63
Half	2:18:09	10:33	43.99
20M	3:36:20	10:49	44.51
Mara	4:48:01	11:00	44.58

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