Tue 31st Jan 2023 at 4:27pm by Duncs

Walk > General

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Time
14:19
Miles
0.33
Min/mi
43:23
Stride(cm)
31
Cals
52
Cadence
120
BPM
83
%MHR
48.6
B/mi
3605
Asc(m)
12
Hillscore
1
Surface
Road

6:05 400m

Notes & Comments

Split Summary
===
1) 0.33m - 14:19(43:37/m) 77/119bpm [3359b/mi] 52cal 1.38/3.47mph

14:19

Pin Map

0mi in 0

Pace

43%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:51	89 62-118	3724	122 116-128	52/8
0.13	4:00	1:23	22:04	82 77-84	1810	120 116-128	0/0
0.19	5:08	1:09	18:18	87 84-89	1592	121 116-126	14/6
0.25	6:18	1:10	18:34	89 87-91	1653	119 116-122	2/15
0.31	12:03	5:45	1:32:08	78 59-90	7186	116 116-116	25/22
0.33	14:19	2:16	2:24:53	58 57-60	8404	-	1/2

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	21:51
See your biggest climbs

Cadence

120 (128 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:29	More

Predictions

Dist	Time	Per Mile

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