Tue 31st Jan 2023 at 3:50pm by Kanajlo

Run > General

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Time
10:28
Miles
1.02
Min/mi
10:16
Pacing
93%
WAVA
38.30
Stride(cm)
109
Cals
149
Watts
278
Cadence
145
BPM
141
%MHR
74
B/mi
1451
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/174bpm [1445b/mi] 147cal 275/W 5.86/10.26mph
2) 0.02m - 13(9:41/m) 166/166bpm [1607b/mi] 2cal 267/W 6.2/5.76mph

10:15 13

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:49	116 112-119	1487	146 144-148	229 211-248	137/1
0.13	1:25	37	9:46	119 118-120	1162	144 144-146	271 253-283	0/0
0.19	2:02	38	10:02	131 120-138	1315	144 142-144	282 281-284	0/1
0.25	2:38	36	9:37	143 136-148	1375	142 142-144	278 277-281	0/1
0.31	3:16	38	10:01	146 142-150	1463	144 144-146	277 266-286	0/2
0.38	3:56	40	10:37	144 143-146	1530	143 142-144	275 258-285	0/2
0.44	4:32	36	9:38	148 143-151	1427	145 142-146	271 265-278	1/1
0.50	5:10	38	10:01	128 107-142	1282	146 146-148	280 279-292	1/0
0.56	5:47	37	9:58	113 106-126	1127	147 146-148	284 280-292	1/2
0.63	6:25	38	10:08	141 127-148	1430	145 144-148	262 223-281	0/1
0.69	7:03	38	10:03	134 131-142	1346	144 142-144	273 223-278	0/2
0.75	7:40	37	10:00	146 141-148	1459	144 142-144	267 238-278	0/1
0.81	8:18	38	10:14	154 146-165	1577	144 142-146	278 274-280	1/1
0.88	8:58	39	10:31	159 152-167	1672	153 142-230	314 262-372	3/0
0.94	9:34	36	9:41	158 150-173	1529	149 144-230	332 262-478	3/0
1.00	10:14	40	10:36	171 166-174	1813	144 142-146	290 264-327	2/0
1.02	10:29	15	11:25	166 165-166	1895	144 144-146	266 264-267	1/0

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 136m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	10:23
See your biggest climbs

Power

278W (478 max)

Power Graph

Power Bands

Cadence

145 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	218	0	7	9:10
Walk	97.9	144	1	10:16	10:10
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.01%	More
800m	4:56	9:55	34.91%	More
1km	6:12	9:58	36.43%	More
Mile	10:02	10:02	38.83%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	36:28	11:44
5M	1:02:11	12:26
10km	1:19:19	12:46
10M	2:15:13	13:31
Half	3:03:01	13:58
20M	4:54:04	14:42
Mara	6:38:00	15:11

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