Tue 31st Jan 2023 at 10:27am by WtnMel

Walk > General

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Time
56:11
Miles
2.18
Min/mi
25:46
Stride(cm)
54
Cals
195
Cadence
115
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Walk to town & back (bank, stationers)

22:07 29:56 4:08

	Columba Well walked. Alone?
	WtnMel Yes - popped into town by myself

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	111 104-114	15/0
0.13	2:27	1:13	19:34	113 112-114	4/2
0.19	3:36	1:10	18:35	114 110-116	1/0
0.25	4:48	1:12	19:12	115 112-118	0/0
0.31	5:57	1:08	18:12	116 114-118	4/0
0.38	7:03	1:06	17:33	119 118-122	2/1
0.44	8:07	1:05	17:13	122 122-122	4/7
0.50	9:14	1:07	17:55	118 118-118	0/5
0.56	10:36	1:22	21:50	121 116-124	1/1
0.63	11:45	1:09	18:19	120 118-122	5/0
0.69	12:53	1:08	18:06	120 118-122	7/0
0.75	13:59	1:06	17:43	115 114-116	2/2
0.81	15:16	1:17	20:36	114 112-116	0/8
0.88	16:29	1:13	19:27	111 108-114	18/2
0.94	18:47	2:18	36:45	114 114-114	11/23
1.00	22:34	3:47	1:00:26	122 122-122	14/0
1.06	24:36	2:02	32:33	111 102-116	3/11
1.13	26:10	1:35	25:14	112 108-114	4/3
1.19	33:26	7:15	1:56:07	119 112-124	1/13
1.25	37:17	3:51	1:01:43	116 112-122	12/10
1.31	38:51	1:34	25:07	114 110-118	6/4
1.38	40:04	1:12	19:19	111 110-112	13/0
1.44	41:24	1:20	21:27	120 116-126	0/1
1.50	42:34	1:10	18:37	114 112-118	3/1
1.56	43:50	1:16	20:12	112 102-116	1/0
1.63	44:59	1:09	18:21	112 112-112	0/5
1.69	46:09	1:10	18:41	117 116-118	0/5
1.75	47:17	1:08	18:14	112 112-112	1/4
1.81	48:26	1:09	18:18	114 110-118	3/3
1.88	49:37	1:11	19:00	117 112-122	2/0
1.94	50:52	1:15	20:03	112 110-114	1/5
2.00	52:04	1:12	19:06	114 110-118	0/4
2.06	53:17	1:14	19:36	112 108-114	1/0
2.13	54:28	1:11	18:54	110 108-112	10/0
2.18	56:11	1:43	30:26	117 112-122	2/0

Elevation

Asc 240m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.0%	18:29
14 6.5%	19:14
13 13.1%	19:41
See your biggest climbs

Cadence

115 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:02	18:10	More
1km	11:25	18:23	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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