Tue 31st Jan 2023 at 11:45am by shineyheadmike

Run > General

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Time
23:56
Miles
2.50
Min/mi
9:34
Pacing
90%
WAVA
53.67
Stride(cm)
93
Cals
275
Cadence
180
BPM
147
%MHR
89.6
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 144/152bpm [834b/km] 65cal 10.36/0kmph
2) 1km - 5:44(5:44/km) 147/150bpm [843b/km] 67cal 10.46/0kmph
3) 1km - 5:52(5:52/km) 146/154bpm [857b/km] 67cal 10.22/0kmph
4) 1km - 6:23(6:23/km) 150/156bpm [957b/km] 75cal 9.41/0kmph
5) 0.02km - 9(6:28/km) 151/152bpm [977b/km] 1cal 9.27/0kmph

5:48 5:44 5:52 6:23 9

Pin Map

0mi in 0

Pace

13%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	135 108-150	1398	180 118-184
0.25	2:34	1:17	10:12	148 145-152	1510	182 180-184
0.38	3:36	1:02	8:17	146 141-152	1208	183 178-186
0.50	4:45	1:09	9:09	144 141-147	1317	181 178-184
0.63	5:49	1:04	8:35	146 143-148	1254	182 180-184
0.75	7:04	1:14	9:55	146 143-149	1449	180 178-182
0.88	8:13	1:09	9:14	147 145-149	1356	181 178-184
1.00	9:21	1:08	9:06	146 142-148	1329	182 180-184
1.13	10:31	1:10	9:17	148 145-150	1373	180 178-182
1.25	11:35	1:04	8:30	147 145-149	1251	181 178-182
1.38	12:43	1:08	9:07	146 142-149	1332	181 180-184
1.50	13:54	1:11	9:26	146 144-150	1377	179 174-182
1.63	15:00	1:06	8:48	144 141-147	1268	179 176-182
1.75	16:15	1:15	10:03	148 143-154	1488	181 166-184
1.88	17:30	1:15	9:56	148 146-151	1470	179 176-182
2.00	18:45	1:16	10:06	150 147-153	1516	180 178-182
2.13	20:02	1:16	10:09	151 150-154	1532	180 176-184
2.25	21:23	1:22	10:54	151 149-153	1646	179 176-180
2.38	22:44	1:20	10:43	150 147-156	1607	179 176-182
2.50	23:55	1:11	9:39	150 149-152	1447	181 178-184

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	2.5	23:54	9:34
Walk	0.1	118	0	1	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.91%	More
800m	4:23	8:49	48.71%	More
1km	5:32	8:55	50.31%	More
Mile	9:00	9:00	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:08	9:42	53.60
5M	49:54	9:59	52.94
10km	1:02:50	10:07	52.61
10M	1:44:02	10:24	52.65
Half	2:18:31	10:34	51.99
20M	3:36:55	10:51	52.61
Mara	4:48:48	11:01	52.69

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