-
Time
4:38:15
-
Miles
11.53
-
Min/mi
24:08
-
Stride(cm)
61
-
Cals
1213
-
Cadence
110
-
BPM
85
-
%MHR
45.8
-
B/mi
2057
-
Asc(m)
670
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.53m - 4:38:15(24:09/m) 85/125bpm [2052b/mi] 1213cal 41/82rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:08 |
12:08 |
24:15 |
85 75-98 |
2061 |
110 82-158 |
31/50 |
1.00 |
22:44 |
10:36 |
21:13 |
83 72-93 |
1761 |
111 92-116 |
27/34 |
1.50 |
32:44 |
10:00 |
20:00 |
85 72-94 |
1700 |
111 100-118 |
26/37 |
2.00 |
43:53 |
11:09 |
22:19 |
81 72-93 |
1807 |
110 86-122 |
22/38 |
2.50 |
53:40 |
9:47 |
19:33 |
73 61-79 |
1428 |
112 102-118 |
48/31 |
3.00 |
1:05:01 |
11:21 |
22:42 |
74 58-84 |
1680 |
110 100-116 |
96/11 |
3.50 |
1:22:18 |
17:17 |
34:34 |
101 68-125 |
3492 |
100 82-114 |
75/37 |
4.00 |
1:47:33 |
25:15 +11:17
|
50:30 |
88 66-119 |
4444 |
112 86-126 |
43/74 |
4.50 |
1:57:18 |
9:45 |
19:29 |
86 77-94 |
1676 |
116 98-130 |
42/64 |
5.00 |
2:07:53 |
10:35 |
21:10 |
79 70-94 |
1672 |
116 104-130 |
35/81 |
5.50 |
2:21:41 |
13:48 |
27:36 |
78 67-100 |
2153 |
113 92-154 |
37/83 |
6.00 |
2:35:21 |
13:40 |
27:21 |
69 53-88 |
1887 |
107 84-120 |
40/49 |
6.50 |
3:21:22 |
46:01 +30:57
|
1:32:01 |
73 56-101 |
6717 |
105 84-156 |
55/31 |
7.00 |
3:32:13 |
10:51 |
21:42 |
99 79-115 |
2149 |
107 92-114 |
88/11 |
7.50 |
3:44:11 |
11:58 |
23:56 |
99 83-113 |
2369 |
105 84-116 |
70/17 |
8.00 |
3:54:10 |
9:59 |
19:58 |
92 76-117 |
1837 |
112 82-126 |
31/76 |
8.50 |
4:05:28 |
11:19 |
22:37 |
81 69-97 |
1832 |
116 108-126 |
11/74 |
9.00 |
4:19:00 |
13:32 |
27:03 |
82 62-97 |
2219 |
114 96-124 |
26/67 |
9.50 |
4:31:05 |
12:05 |
24:10 |
94 72-115 |
2272 |
106 90-118 |
56/31 |
10.00 |
4:43:24 |
12:19 |
24:38 |
96 69-108 |
2365 |
108 86-118 |
80/29 |
10.50 |
4:54:29 |
11:05 |
22:11 |
81 69-99 |
1796 |
112 38-126 |
39/76 |
11.00 |
5:06:20 |
11:51 |
23:41 |
85 68-105 |
2013 |
111 84-122 |
41/34 |
11.50 |
5:17:12 |
10:52 |
21:44 |
93 81-106 |
2022 |
109 96-122 |
62/41 |
11.53 |
5:20:30 |
3:18 |
2:11:42 |
81 67-93 |
10668 |
100 98-106 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
141 8.1% |
22:38
|
125 11.6% |
49:34
|
22 17.6% |
28:35
|
21 4.4% |
23:15
|
15 12.4% |
22:17
|
14 10.7% |
29:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
19:05 |
19:05 |
More |
5k |
1:07:50 |
21:50 |
More |
5 miles |
1:55:36 |
23:07 |
More |
10k |
2:58:57 |
28:48 |
More |
10 miles |
4:42:07 |
28:13 |
More |
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