Tue 31st Jan 2023 at 10:36am by Dick Spandex

Walk > General

  • Time
    4:38:15
  • Miles
    11.53
  • Min/mi
    24:08
  • Stride(cm)
    61
  • Cals
    1213
  • Cadence
    110
  • BPM
    85
  • %MHR
    45.8
  • B/mi
    2057
  • Asc(m)
    670
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.53m - 4:38:15(24:09/m) 85/125bpm [2052b/mi] 1213cal 41/82rpm
4:38:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 15% 16% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:08 12:08 24:15 85 75-98 2061 110 82-158 31/50
1.00 22:44 10:36 21:13 83 72-93 1761 111 92-116 27/34
1.50 32:44 10:00 20:00 85 72-94 1700 111 100-118 26/37
2.00 43:53 11:09 22:19 81 72-93 1807 110 86-122 22/38
2.50 53:40 9:47 19:33 73 61-79 1428 112 102-118 48/31
3.00 1:05:01 11:21 22:42 74 58-84 1680 110 100-116 96/11
3.50 1:22:18 17:17 34:34 101 68-125 3492 100 82-114 75/37
4.00 1:47:33 25:15 +11:17 50:30 88 66-119 4444 112 86-126 43/74
4.50 1:57:18 9:45 19:29 86 77-94 1676 116 98-130 42/64
5.00 2:07:53 10:35 21:10 79 70-94 1672 116 104-130 35/81
5.50 2:21:41 13:48 27:36 78 67-100 2153 113 92-154 37/83
6.00 2:35:21 13:40 27:21 69 53-88 1887 107 84-120 40/49
6.50 3:21:22 46:01 +30:57 1:32:01 73 56-101 6717 105 84-156 55/31
7.00 3:32:13 10:51 21:42 99 79-115 2149 107 92-114 88/11
7.50 3:44:11 11:58 23:56 99 83-113 2369 105 84-116 70/17
8.00 3:54:10 9:59 19:58 92 76-117 1837 112 82-126 31/76
8.50 4:05:28 11:19 22:37 81 69-97 1832 116 108-126 11/74
9.00 4:19:00 13:32 27:03 82 62-97 2219 114 96-124 26/67
9.50 4:31:05 12:05 24:10 94 72-115 2272 106 90-118 56/31
10.00 4:43:24 12:19 24:38 96 69-108 2365 108 86-118 80/29
10.50 4:54:29 11:05 22:11 81 69-99 1796 112 38-126 39/76
11.00 5:06:20 11:51 23:41 85 68-105 2013 111 84-122 41/34
11.50 5:17:12 10:52 21:44 93 81-106 2022 109 96-122 62/41
11.53 5:20:30 3:18 2:11:42 81 67-93 10668 100 98-106 2/2

Heart

85/125max
  • Show Beats/Mile

Elevation

Asc 670m, Range 178m
Elevation Graph
Biggest Climbs (m) Min/mi
141 8.1% 22:38
125 11.6% 49:34
22 17.6% 28:35
21 4.4% 23:15
15 12.4% 22:17
14 10.7% 29:02
See your biggest climbs

Cadence

110 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 9:12 18:31 More
1km 11:41 18:49 More
Mile 19:05 19:05 More
5k 1:07:50 21:50 More
5 miles 1:55:36 23:07 More
10k 2:58:57 28:48 More
10 miles 4:42:07 28:13 More

Predictions

Dist Time Per Mile
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