Tue 31st Jan 2023 at 2:52pm by Foxy

Walk > General

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Time
19:30
Miles
1.31
Min/mi
14:53
Stride(cm)
85
Cals
171
Cadence
127
BPM
104
%MHR
60.9
B/mi
1551
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 106/136bpm [1552b/mi] 113cal 57/124rpm
2) 0.31m - 9:22(30:32/m) 99/108bpm [3022b/mi] 58cal 32/73rpm

14:39 9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	84 79-92	1396	123 104-166	110/2
0.13	1:49	47	12:30	105 88-114	1312	154 128-168	0/3
0.19	2:42	53	14:04	116 113-121	1632	135 122-164	9/3
0.25	3:25	43	11:35	121 115-130	1401	158 122-248	0/10
0.31	4:07	41	11:03	133 130-136	1470	153 126-164	1/2
0.38	5:00	53	14:04	127 117-135	1787	133 110-160	5/3
0.44	5:53	53	14:12	113 107-124	1605	134 116-158	6/1
0.50	6:53	1:00	15:55	122 119-126	1943	117 116-120	5/1
0.56	7:53	1:00	16:02	108 104-116	1731	115 106-120	8/3
0.63	9:17	1:25 +15	22:35	98 91-106	2214	119 112-124	0/9
0.69	10:14	56	14:59	92 85-100	1378	120 114-128	4/2
0.75	11:11	57	15:16	98 94-102	1495	119 98-126	2/10
0.81	12:04	53	14:16	106 96-113	1512	135 122-166	6/4
0.88	13:02	58	15:26	103 97-112	1590	123 120-126	2/5
0.94	13:59	57	15:11	97 94-100	1473	123 120-126	4/5
1.00	14:55	56	14:53	94 91-97	1399	123 120-126	2/4
1.06	15:54	59	15:39	96 92-99	1502	122 120-126	23/13
1.13	16:53	1:00	15:58	96 92-98	1532	120 116-124	8/7
1.19	23:44	6:51 +5:59	1:49:33	100 94-106	10956	121 110-132	5/4
1.25	25:01	1:16	20:23	101 97-107	2059	118 112-132	0/0
1.31	41:51	16:50 +11:35	4:59:33	99 92-107	29655	118 114-124	0/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	6:39	13:23	More
1km	9:03	14:34	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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