Tue 31st Jan 2023 at 3:20pm by Liliaicha

Run > General

  • Time
    39:28
  • Miles
    3.97
  • Min/mi
    9:56
  • Pacing
    79%
  • WAVA
    55.01
  • Stride(cm)
    94
  • Cals
    399
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1454
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:21/m) 139/146bpm [1301b/mi] 51cal
2) 0.14m - 1:30(10:30/m) 140/143bpm [1469b/mi] 15cal
3) 0.12m - 1:00(8:23/m) 142/152bpm [1191b/mi] 10cal
4) 0.07m - 45(11:23/m) 152/153bpm [1730b/mi] 8cal
5) 0.12m - 1:00(8:23/m) 146/149bpm [1224b/mi] 10cal
6) 0.07m - 45(10:48/m) 149/150bpm [1610b/mi] 8cal
7) 0.12m - 1:00(8:04/m) 145/149bpm [1170b/mi] 10cal
8) 0.07m - 45(10:55/m) 153/156bpm [1669b/mi] 7cal
9) 0.12m - 1:00(8:32/m) 154/159bpm [1314b/mi] 11cal
10) 0.06m - 45(11:53/m) 157/159bpm [1866b/mi] 8cal
11) 0.13m - 1:00(8:00/m) 155/159bpm [1239b/mi] 11cal
12) 0.07m - 45(10:37/m) 159/163bpm [1688b/mi] 8cal
13) 0.51m - 5:00(9:52/m) 149/158bpm [1471b/mi] 54cal
14) 0.14m - 1:30(10:48/m) 149/154bpm [1608b/mi] 16cal
15) 0.12m - 1:00(8:10/m) 145/153bpm [1184b/mi] 10cal
16) 0.06m - 45(11:36/m) 152/156bpm [1764b/mi] 7cal
17) 0.12m - 1:00(8:05/m) 151/156bpm [1221b/mi] 10cal
18) 0.07m - 45(10:57/m) 155/159bpm [1697b/mi] 8cal
19) 0.12m - 1:00(8:03/m) 155/157bpm [1247b/mi] 11cal
20) 0.07m - 45(11:08/m) 157/158bpm [1749b/mi] 8cal
21) 0.13m - 1:00(7:53/m) 158/161bpm [1246b/mi] 11cal
22) 0.07m - 45(11:17/m) 159/159bpm [1795b/mi] 8cal
23) 0.13m - 1:00(7:50/m) 155/158bpm [1215b/mi] 11cal
24) 0.07m - 45(11:31/m) 154/159bpm [1774b/mi] 7cal
25) 0.75m - 8:58(11:54/m) 138/168bpm [1642b/mi] 81cal
5:00 1:30 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 5:00 1:30 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 8:58

Pace

5% 5% 9% 23% 23% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 118 97-138 949 178 172-182 0/1
0.25 2:14 1:14 9:52 143 140-145 1411 174 172-176 4/2
0.38 3:25 1:11 9:27 143 141-144 1352 174 172-176 4/3
0.50 4:38 1:13 9:42 145 143-146 1407 172 170-174 1/3
0.63 5:57 1:19 10:30 141 139-144 1481 171 168-174 1/3
0.75 7:05 1:09 9:08 139 137-141 1271 173 170-178 3/2
0.88 8:20 1:15 10:01 148 142-153 1482 174 166-182 2/4
1.00 9:26 1:05 8:41 147 144-150 1277 179 168-184 3/3
1.13 10:35 1:09 9:14 145 141-150 1340 176 168-182 3/4
1.25 11:48 1:13 9:47 152 146-157 1487 175 166-182 1/1
1.38 12:54 1:06 8:46 156 151-159 1369 180 168-184 4/1
1.50 14:04 1:10 9:22 155 152-159 1453 175 168-184 4/1
1.63 15:18 1:13 9:47 158 155-163 1545 175 168-182 2/2
1.75 16:37 1:19 10:31 150 146-156 1578 174 172-176 2/5
1.88 17:53 1:17 10:13 146 139-151 1491 174 170-178 2/2
2.00 19:03 1:10 9:18 146 141-150 1358 179 176-182 2/2
2.13 20:13 1:10 9:23 151 148-155 1417 180 178-182 2/3
2.25 21:33 1:20 10:37 148 146-151 1572 173 170-182 2/3
2.38 22:38 1:05 8:37 146 139-154 1258 180 172-186 3/4
2.50 23:52 1:15 9:58 152 146-156 1515 177 170-186 3/3
2.63 25:01 1:09 9:09 152 145-159 1392 180 172-186 3/2
2.75 26:05 1:04 8:29 156 154-157 1323 180 172-188 4/2
2.88 27:17 1:12 9:39 157 155-160 1516 176 170-186 2/2
3.00 28:25 1:08 9:03 158 155-159 1430 179 162-186 3/1
3.13 29:29 1:04 8:36 156 153-159 1341 180 170-186 1/3
3.25 30:43 1:13 9:48 156 152-159 1528 176 166-188 2/4
3.38 31:41 58 7:42 158 155-162 1218 187 184-192 2/3
3.50 33:29 1:49 +9 14:29 154 128-168 2230 145 34-192 1/3
3.63 35:24 1:55 15:20 123 116-130 1887 139 118-166 2/2
3.75 36:52 1:28 11:41 132 128-136 1542 168 164-170 2/3
3.88 38:23 1:31 12:07 131 128-133 1588 167 164-170 4/1
3.97 39:36 1:13 12:12 135 126-141 1647 167 164-168 3/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 39:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 94cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 48.27% More
800m 4:19 8:42 50.22% More
1km 5:24 8:41 52.46% More
Mile 8:50 8:50 54.58% More
5k 29:09 9:23 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.91
5km 29:45 9:35 56.64
5M 51:30 10:18 53.43
10km 1:06:10 10:39 52.08
10M 1:54:32 11:27 49.60
Half 2:36:22 11:56 47.47
20M 4:14:43 12:44 45.89
Mara 5:47:47 13:16 44.53
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