Tue 31st Jan 2023 at 3:20pm by Liliaicha
Run > General
-
Time
39:28
-
Miles
3.97
-
Min/mi
9:56
-
Pacing
79%
-
WAVA
55.01
-
Stride(cm)
94
-
Cals
399
-
Cadence
173
-
BPM
146
-
%MHR
85.5
-
B/mi
1454
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:00(9:21/m) 139/146bpm [1301b/mi] 51cal
2) 0.14m - 1:30(10:30/m) 140/143bpm [1469b/mi] 15cal
3) 0.12m - 1:00(8:23/m) 142/152bpm [1191b/mi] 10cal
4) 0.07m - 45(11:23/m) 152/153bpm [1730b/mi] 8cal
5) 0.12m - 1:00(8:23/m) 146/149bpm [1224b/mi] 10cal
6) 0.07m - 45(10:48/m) 149/150bpm [1610b/mi] 8cal
7) 0.12m - 1:00(8:04/m) 145/149bpm [1170b/mi] 10cal
8) 0.07m - 45(10:55/m) 153/156bpm [1669b/mi] 7cal
9) 0.12m - 1:00(8:32/m) 154/159bpm [1314b/mi] 11cal
10) 0.06m - 45(11:53/m) 157/159bpm [1866b/mi] 8cal
11) 0.13m - 1:00(8:00/m) 155/159bpm [1239b/mi] 11cal
12) 0.07m - 45(10:37/m) 159/163bpm [1688b/mi] 8cal
13) 0.51m - 5:00(9:52/m) 149/158bpm [1471b/mi] 54cal
14) 0.14m - 1:30(10:48/m) 149/154bpm [1608b/mi] 16cal
15) 0.12m - 1:00(8:10/m) 145/153bpm [1184b/mi] 10cal
16) 0.06m - 45(11:36/m) 152/156bpm [1764b/mi] 7cal
17) 0.12m - 1:00(8:05/m) 151/156bpm [1221b/mi] 10cal
18) 0.07m - 45(10:57/m) 155/159bpm [1697b/mi] 8cal
19) 0.12m - 1:00(8:03/m) 155/157bpm [1247b/mi] 11cal
20) 0.07m - 45(11:08/m) 157/158bpm [1749b/mi] 8cal
21) 0.13m - 1:00(7:53/m) 158/161bpm [1246b/mi] 11cal
22) 0.07m - 45(11:17/m) 159/159bpm [1795b/mi] 8cal
23) 0.13m - 1:00(7:50/m) 155/158bpm [1215b/mi] 11cal
24) 0.07m - 45(11:31/m) 154/159bpm [1774b/mi] 7cal
25) 0.75m - 8:58(11:54/m) 138/168bpm [1642b/mi] 81cal
5:00 1:30 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 5:00 1:30 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 8:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
118 97-138 |
949 |
178 172-182 |
0/1 |
0.25 |
2:14 |
1:14 |
9:52 |
143 140-145 |
1411 |
174 172-176 |
4/2 |
0.38 |
3:25 |
1:11 |
9:27 |
143 141-144 |
1352 |
174 172-176 |
4/3 |
0.50 |
4:38 |
1:13 |
9:42 |
145 143-146 |
1407 |
172 170-174 |
1/3 |
0.63 |
5:57 |
1:19 |
10:30 |
141 139-144 |
1481 |
171 168-174 |
1/3 |
0.75 |
7:05 |
1:09 |
9:08 |
139 137-141 |
1271 |
173 170-178 |
3/2 |
0.88 |
8:20 |
1:15 |
10:01 |
148 142-153 |
1482 |
174 166-182 |
2/4 |
1.00 |
9:26 |
1:05 |
8:41 |
147 144-150 |
1277 |
179 168-184 |
3/3 |
1.13 |
10:35 |
1:09 |
9:14 |
145 141-150 |
1340 |
176 168-182 |
3/4 |
1.25 |
11:48 |
1:13 |
9:47 |
152 146-157 |
1487 |
175 166-182 |
1/1 |
1.38 |
12:54 |
1:06 |
8:46 |
156 151-159 |
1369 |
180 168-184 |
4/1 |
1.50 |
14:04 |
1:10 |
9:22 |
155 152-159 |
1453 |
175 168-184 |
4/1 |
1.63 |
15:18 |
1:13 |
9:47 |
158 155-163 |
1545 |
175 168-182 |
2/2 |
1.75 |
16:37 |
1:19 |
10:31 |
150 146-156 |
1578 |
174 172-176 |
2/5 |
1.88 |
17:53 |
1:17 |
10:13 |
146 139-151 |
1491 |
174 170-178 |
2/2 |
2.00 |
19:03 |
1:10 |
9:18 |
146 141-150 |
1358 |
179 176-182 |
2/2 |
2.13 |
20:13 |
1:10 |
9:23 |
151 148-155 |
1417 |
180 178-182 |
2/3 |
2.25 |
21:33 |
1:20 |
10:37 |
148 146-151 |
1572 |
173 170-182 |
2/3 |
2.38 |
22:38 |
1:05 |
8:37 |
146 139-154 |
1258 |
180 172-186 |
3/4 |
2.50 |
23:52 |
1:15 |
9:58 |
152 146-156 |
1515 |
177 170-186 |
3/3 |
2.63 |
25:01 |
1:09 |
9:09 |
152 145-159 |
1392 |
180 172-186 |
3/2 |
2.75 |
26:05 |
1:04 |
8:29 |
156 154-157 |
1323 |
180 172-188 |
4/2 |
2.88 |
27:17 |
1:12 |
9:39 |
157 155-160 |
1516 |
176 170-186 |
2/2 |
3.00 |
28:25 |
1:08 |
9:03 |
158 155-159 |
1430 |
179 162-186 |
3/1 |
3.13 |
29:29 |
1:04 |
8:36 |
156 153-159 |
1341 |
180 170-186 |
1/3 |
3.25 |
30:43 |
1:13 |
9:48 |
156 152-159 |
1528 |
176 166-188 |
2/4 |
3.38 |
31:41 |
58 |
7:42 |
158 155-162 |
1218 |
187 184-192 |
2/3 |
3.50 |
33:29 |
1:49 +9
|
14:29 |
154 128-168 |
2230 |
145 34-192 |
1/3 |
3.63 |
35:24 |
1:55 |
15:20 |
123 116-130 |
1887 |
139 118-166 |
2/2 |
3.75 |
36:52 |
1:28 |
11:41 |
132 128-136 |
1542 |
168 164-170 |
2/3 |
3.88 |
38:23 |
1:31 |
12:07 |
131 128-133 |
1588 |
167 164-170 |
4/1 |
3.97 |
39:36 |
1:13 |
12:12 |
135 126-141 |
1647 |
167 164-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
48.27% |
More |
800m |
4:19 |
8:42 |
50.22% |
More |
1km |
5:24 |
8:41 |
52.46% |
More |
Mile |
8:50 |
8:50 |
54.58% |
More |
5k |
29:09 |
9:23 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.91 |
5km |
29:45 |
9:35 |
56.64 |
5M |
51:30 |
10:18 |
53.43 |
10km |
1:06:10 |
10:39 |
52.08 |
10M |
1:54:32 |
11:27 |
49.60 |
Half |
2:36:22 |
11:56 |
47.47 |
20M |
4:14:43 |
12:44 |
45.89 |
Mara |
5:47:47 |
13:16 |
44.53 |
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