Tue 31st Jan 2023 at 3:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
15:01
Miles
1.32
Min/mi
11:23
Pacing
20%
WAVA
44.18
Stride(cm)
87
Cals
131
Cadence
162
BPM
119
%MHR
69.5
B/mi
1353
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 119/131bpm [1381b/mi] 99cal
2) 0.32m - 3:25(10:44/m) 128/139bpm [1373b/mi] 32cal

11:36 3:25

Pace

24%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	103 89-112	1695	140 116-166	0/1
0.13	1:49	47	12:33	108 99-116	1356	154 120-168	1/0
0.19	2:39	50	13:24	114 108-120	1527	148 120-166	1/1
0.25	3:26	47	12:38	121 115-127	1529	165 162-166	1/1
0.31	4:09	42	11:17	126 125-128	1422	164 162-166	1/0
0.38	5:01	53 +10	14:04	121 118-125	1701	166 164-168	2/1
0.44	5:42	40	10:42	120 119-121	1284	166 164-168	1/2
0.50	6:23	41	10:59	115 112-118	1263	165 162-170	0/4
0.56	7:01	38	10:09	123 118-129	1249	168 166-170	0/4
0.63	7:42	41	10:53	129 128-130	1404	167 166-168	1/2
0.69	8:24	42	11:16	130 127-131	1466	166 164-168	3/2
0.75	9:04	40	10:36	128 126-129	1356	168 166-170	1/2
0.81	9:42	38	10:11	127 126-128	1293	169 166-170	1/1
0.88	13:17	3:35 +3:20	57:19	97 77-116	5560	167 166-168	0/1
0.94	14:27	1:10	18:43	124 119-127	2321	167 166-168	1/0
1.00	15:06	39	10:19	127 124-128	1310	166 162-168	2/1
1.06	15:42	36	9:37	133 129-136	1280	167 166-168	2/1
1.13	16:23	41	11:00	135 131-139	1484	167 166-170	1/3
1.19	17:25	1:02 +19	16:28	123 118-131	2025	164 162-166	1/1
1.25	18:05	40	10:41	124 118-130	1324	167 166-168	1/1
1.31	18:46	41	10:58	126 125-127	1381	167 166-168	0/2
1.32	18:50	4	11:16	127 127-127	1432	166 166-166	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	166	1.3	13:39	13:49
Walk	5.4	121	0.1	1:13	22:45
Still	0.7	-	-	9	-
Pause	16.9	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.97%	More
800m	5:31	11:05	39.41%	More
1km	6:57	11:11	40.72%	More
Mile	14:30	14:30	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.25
5km	40:18	12:58	41.82
5M	1:09:45	13:57	39.45
10km	1:29:38	14:26	38.45
10M	2:35:09	15:31	36.62
Half	3:31:50	16:10	35.04
20M	5:45:04	17:15	33.87
Mara	7:51:08	17:59	32.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry