Tue 31st Jan 2023 at 1:46pm by hellen

Run > General

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Time
1:15:38
Miles
8.01
Min/mi
9:27
Pacing
0%
WAVA
58.19
Stride(cm)
95
Cals
756
Cadence
180
BPM
147
%MHR
85.6
B/mi
1390
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141/152bpm [1329b/mi] 94cal
2) 1m - 9:16(9:16/m) 147/158bpm [1361b/mi] 96cal
3) 1m - 9:16(9:16/m) 154/165bpm [1427b/mi] 100cal
4) 1m - 9:12(9:12/m) 154/164bpm [1417b/mi] 96cal
5) 1m - 9:18(9:18/m) 153/166bpm [1424b/mi] 95cal
6) 1m - 9:46(9:46/m) 151/161bpm [1474b/mi] 96cal
7) 1m - 9:28(9:28/m) 140/158bpm [1324b/mi] 82cal
8) 1m - 9:54(9:54/m) 149/162bpm [1475b/mi] 96cal
9) 0.01m - 3(7:33/m) 158/158bpm [1193b/mi] 1cal

9:25 9:16 9:16 9:12 9:18 9:46 9:28 9:54 3

Pace

16%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	132 106-144	1169	178 126-184	0/6
0.50	4:36	2:23	9:33	144 138-149	1374	182 180-184	1/8
0.75	7:18	2:42 +16	10:49	139 134-145	1502	180 138-184	4/6
1.00	9:41	2:23	9:33	150 140-152	1432	181 178-186	6/1
1.25	12:40	2:59 +39	11:56	135 117-149	1611	178 106-182	3/5
1.50	14:59	2:18	9:13	149 131-157	1373	181 178-184	8/2
1.75	17:19	2:21	9:23	153 150-157	1436	181 178-184	6/4
2.00	19:37	2:17	9:09	148 146-152	1354	181 178-184	3/6
2.25	21:51	2:15	8:58	154 147-158	1382	181 178-184	0/6
2.50	25:26	3:34 +1:17	14:18	142 117-157	2030	179 108-184	7/4
2.75	27:48	2:23	9:31	159 151-162	1512	181 178-182	9/4
3.00	30:09	2:20	9:21	162 158-165	1514	180 178-182	4/6
3.25	32:31	2:22 +4	9:28	155 151-158	1468	180 178-182	4/6
3.50	34:47	2:17	9:06	160 156-164	1457	181 178-182	4/7
3.75	39:50	5:03 +2:48	20:12	144 109-161	2908	179 104-182	6/5
4.00	42:13	2:23	9:31	155 150-159	1475	181 178-182	0/6
4.25	45:25	3:12 +55	12:48	144 123-158	1843	180 174-182	4/2
4.50	48:13	2:49 +30	11:14	152 138-160	1708	181 178-184	6/3
4.75	50:38	2:25	9:39	160 154-166	1545	181 178-182	1/9
5.00	52:56	2:18	9:12	156 152-166	1436	181 178-184	6/3
5.25	56:01	3:04 +42	12:17	150 130-161	1842	181 178-182	4/3
5.50	58:23	2:23	9:31	157 156-161	1494	181 180-184	5/7
5.75	1:01:03	2:40 +14	10:39	153 148-158	1629	181 178-188	5/10
6.00	1:40:30	39:27 +36:54	2:37:46	142 104-158	22404	179 120-184	4/2
6.25	1:45:18	4:48 +2:27	19:12	129 103-152	2477	179 120-182	6/4
6.50	1:48:42	3:25 +57	13:38	133 112-149	1814	182 178-190	5/2
6.75	1:51:38	2:56 +33	11:43	146 138-153	1711	178 116-184	4/4
7.00	1:53:57	2:19	9:15	153 148-158	1416	181 180-186	5/1
7.25	1:57:24	3:27 +1:00	13:48	146 125-158	2014	181 178-184	4/2
7.50	2:00:46	3:23 +53	13:31	152 121-156	2055	179 106-182	8/2
7.75	2:03:35	2:48 +20	11:12	143 122-157	1603	180 170-186	5/6
8.00	2:06:04	2:29	9:56	154 142-162	1530	182 178-184	10/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 31m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	180	8	1:12:56	9:58
Walk	35.0	117	0	46:29	29:13:15
Still	0.1	-	-	8	-
Pause	4.9	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.14%	More
800m	4:29	9:01	47.19%	More
1km	5:36	9:01	49.31%	More
Mile	9:08	9:08	51.68%	More
5k	31:07	10:01	52.99%	More
5 miles	52:55	10:35	50.84%	More
10k	1:44:56	16:53	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.91
5km	26:26	8:30	62.37
5M	44:49	8:58	60.04
10km	57:03	9:11	59.04
10M	1:36:46	9:41	57.35
Half	2:10:35	9:58	55.50
20M	3:28:53	10:27	54.59
Mara	4:41:54	10:46	53.57

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