Tue 31st Jan 2023 at 3:16pm by Ex-pat Scot

Run > General

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Time
7:02
Miles
0.89
Min/mi
7:54
Pacing
90%
WAVA
55.42
Stride(cm)
121
Cals
86
Cadence
170
BPM
130
%MHR
69.3
B/mi
1029
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:02(7:52/m) 131/141bpm [1031b/mi] 86cal 7.63/10.33mph

7:02

Pin Map

0mi in 0

Pace

28%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	112 97-127	1010	170 122-186	0/1
0.13	59	25	6:41	126 123-128	841	175 174-178	1/3
0.19	1:27	28	7:25	128 124-132	949	174 170-178	3/1
0.25	1:58	31	8:21	136 134-141	1135	169 168-172	1/1
0.31	2:25	27	7:05	132 126-141	935	169 168-170	0/1
0.38	2:50	26	6:52	130 127-131	893	169 160-174	2/2
0.44	3:16	26	6:51	132 130-135	904	171 170-172	3/2
0.50	3:44	28	7:29	134 131-136	1003	173 166-176	3/5
0.56	4:12	28	7:34	132 130-136	1000	167 166-170	5/1
0.63	4:43	31	8:09	135 132-138	1100	170 164-178	1/4
0.69	5:17	34	9:03	135 131-138	1223	167 162-170	3/2
0.75	5:47	30	7:59	133 129-136	1061	163 162-166	2/2
0.81	6:18	31	8:22	134 127-140	1120	169 164-172	3/2
0.88	6:50	32	8:28	135 132-136	1142	169 166-172	2/2
0.89	7:01	11	10:46	134 131-135	1443	170 168-172	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	0.9	6:56	7:49
Walk	1.2	127	0	5	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.19%	More
800m	3:37	7:17	54.91%	More
1km	4:39	7:29	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:55	8:40	55.60
5M	44:51	8:58	54.40
10km	56:39	9:07	53.81
10M	1:34:24	9:26	53.41
Half	2:06:09	9:38	52.48
20M	3:18:41	9:56	52.81
Mara	4:25:29	10:08	52.70

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