Fri 27th Jan 2023 at 3:05pm by wrexhamrob

Walk > General

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Time
2:14:14
Miles
5.68
Min/mi
23:38
Stride(cm)
65
Cals
682
Cadence
104
BPM
94
%MHR
54.9
B/mi
2219
Asc(m)
256
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 86/123bpm [1613b/mi] 120cal 49/69rpm 3.2/4.26mph
2) 1m - 32:02(32:03/m) 96/122bpm [3076b/mi] 152cal 32/80rpm 1.87/3.28mph
3) 1m - 27:51(27:51/m) 99/124bpm [2757b/mi] 133cal 38/78rpm 2.15/3.4mph
4) 1m - 22:29(22:29/m) 102/116bpm [2294b/mi] 109cal 48/61rpm 2.67/3.38mph
5) 1m - 20:34(20:34/m) 94/113bpm [1933b/mi] 96cal 51/60rpm 2.92/3.4mph
6) 0.68m - 12:33(18:19/m) 64/91bpm [1173b/mi] 72cal 54/59rpm 3.27/3.53mph

18:45 32:02 27:51 22:29 20:34 12:33

Pin Map

0mi in 0

Pace

14%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:19	81 64-94	1322	102 34-120	9/1
0.50	8:50	4:45	18:59	81 77-87	1538	106 102-110	16/4
0.75	13:44	4:54	19:36	83 74-93	1626	105 96-112	22/0
1.00	18:45	5:02	20:08	102 81-123	2053	106 98-138	21/0
1.25	24:05	5:20	21:18	104 99-111	2215	100 82-146	33/0
1.50	30:36	6:31	26:04	107 100-122	2789	98 80-154	27/1
1.75	39:35	8:59	35:55	98 89-119	3520	107 80-158	12/0
2.00	50:48	11:13	44:52	87 64-104	3904	100 80-156	7/0
2.25	56:13	5:25	21:41	103 98-110	2234	98 92-106	7/3
2.50	1:01:33	5:20	21:22	95 86-101	2029	105 102-120	15/6
2.75	1:10:19	8:45	35:02	97 90-101	3398	108 82-146	0/26
3.00	1:18:39	8:20	33:20	102 88-124	3399	101 40-156	38/0
3.25	1:25:37	6:58	27:54	105 90-116	2929	105 96-122	39/0
3.50	1:30:52	5:14	20:57	101 97-104	2116	102 92-108	9/5
3.75	1:35:53	5:02	20:06	101 99-104	2030	105 102-112	0/15
4.00	1:41:08	5:15	21:00	101 97-105	2121	105 102-112	1/18
4.25	1:46:55	5:47	23:09	100 93-104	2316	105 100-120	0/31
4.50	1:52:11	5:16	21:04	96 80-112	2023	107 102-120	0/39
4.75	1:56:57	4:46	19:03	91 87-97	1733	108 106-110	0/27
5.00	2:01:42	4:44	18:57	88 86-90	1668	107 100-110	0/34
5.25	2:06:15	4:33	18:13	70 53-91	1275	108 100-112	2/22
5.50	2:10:48	4:33	18:12	55 51-62	1001	109 106-112	2/14
5.68	2:14:15	3:27	18:43	66 62-71	1235	108 104-114	4/15

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 5.2%	27:40
87 13.6%	36:46
24 2.9%	17:42
See your biggest climbs

Cadence

104 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:30	17:07	More
1km	10:51	17:28	More
Mile	18:29	18:29	More
5k	1:10:52	22:49	More
5 miles	2:01:21	24:16	More

Predictions

Dist	Time	Per Mile

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