Tue 31st Jan 2023 at 12:57pm by Ally C

Run > General

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Time
46:00
Miles
6.22
Min/mi
7:24
Pacing
93%
WAVA
65.27
Stride(cm)
126
Cals
750
Cadence
173
BPM
143
%MHR
83.8
B/mi
1060
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 46:00(7:23/m) 144/156bpm [1064b/mi] 750cal

46:00

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	110 71-141	906	172 90-184	19/10
0.50	3:54	1:50	7:20	142 139-146	1042	179 176-184	8/11
0.75	5:43	1:50	7:19	143 140-147	1046	178 172-184	12/6
1.00	7:31	1:48	7:11	141 134-146	1012	178 164-184	7/10
1.25	9:24	1:53	7:33	143 140-146	1080	175 164-186	9/7
1.50	11:15	1:50	7:21	142 139-147	1044	177 170-182	10/11
1.75	13:07	1:53	7:31	146 141-151	1097	174 162-186	3/7
2.00	14:56	1:49	7:14	148 144-153	1072	174 168-178	4/13
2.25	16:42	1:46	7:03	146 142-153	1029	175 170-182	7/2
2.50	18:30	1:49	7:15	149 145-152	1079	172 166-178	5/6
2.75	20:22	1:51	7:26	148 144-150	1099	172 160-176	6/3
3.00	22:10	1:49	7:15	149 142-152	1080	172 166-176	5/7
3.25	23:59	1:49	7:16	151 146-156	1096	172 164-178	12/6
3.50	25:58	1:59	7:55	146 140-151	1155	167 158-176	17/12
3.75	27:55	1:57	7:48	148 144-152	1155	168 160-174	26/5
4.00	29:40	1:45	6:59	143 135-147	999	174 170-178	2/12
4.25	31:25	1:45	7:01	150 144-154	1053	173 168-180	2/16
4.50	33:15	1:50	7:20	145 143-148	1063	170 166-178	10/6
4.75	35:09	1:54	7:36	147 143-149	1116	168 162-174	10/4
5.00	37:03	1:54	7:34	148 145-151	1120	169 162-178	7/6
5.25	38:53	1:50	7:21	142 135-148	1043	171 164-178	11/5
5.50	40:39	1:47	7:06	142 139-149	1009	174 168-178	2/20
5.75	42:28	1:49	7:16	147 143-152	1067	171 164-176	9/8
6.00	44:22	1:54	7:37	144 135-152	1097	169 160-178	6/5
6.22	46:01	1:39	7:21	145 140-148	1065	170 164-180	5/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 34m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	8:50
16 9.5%	7:51
12 4.1%	7:23
10 5.4%	7:35
See your biggest climbs

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	45:56	7:23
Walk	0.2	90	0	5	34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.31%	More
800m	3:27	6:57	56.55%	More
1km	4:22	7:01	58.44%	More
Mile	7:11	7:11	60.28%	More
5k	22:41	7:18	64.91%	More
5 miles	36:42	7:20	65.38%	More
10k	45:49	7:22	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:02	7:06	66.84
5M	36:30	7:18	65.72
10km	45:57	7:24	65.21
10M	1:16:06	7:37	65.09
Half	1:41:19	7:44	64.20
20M	2:38:39	7:56	64.96
Mara	3:31:13	8:04	65.07

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