Tue 31st Jan 2023 at 2:50pm by -Ruthie-

Walk > General

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Time
43:22
Miles
1.92
Min/mi
22:35
Stride(cm)
61
Cals
207
Cadence
117
BPM
103
%MHR
55
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 100/122bpm [2286b/mi] 111cal 59/84rpm 2.62/4.13mph
2) 0.92m - 20:30(22:23/m) 107/124bpm [2395b/mi] 96cal 57/76rpm 2.68/3.49mph

22:52 20:30

Pace

12%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:24	88 80-95	1883	118 104-126
0.13	3:05	1:45	28:03	91 82-99	2552	115 110-122
0.19	5:08	2:03	32:42	88 86-92	2877	117 112-120
0.25	6:21	1:13	19:22	96 84-110	1860	120 112-126
0.31	7:33	1:12	19:20	101 97-104	1952	122 110-130
0.38	8:35	1:02	16:33	106 103-111	1755	130 120-168
0.44	11:25	2:49	45:11	104 95-109	4699	119 116-124
0.50	13:04	1:40	26:34	97 86-106	2577	129 124-132
0.56	14:09	1:05	17:20	115 108-121	1993	122 112-128
0.63	15:25	1:16	20:08	106 104-109	2134	119 116-122
0.69	16:31	1:07	17:44	112 107-119	1987	119 102-128
0.75	17:55	1:23	22:16	112 108-116	2493	112 94-120
0.81	19:06	1:11	18:57	101 96-105	1914	111 106-116
0.88	20:24	1:18	20:54	101 98-107	2111	107 104-110
0.94	21:39	1:15	20:02	95 89-103	1903	116 112-120
1.00	22:53	1:13	19:31	99 86-113	1932	113 108-116
1.06	24:18	1:25	22:41	112 106-116	2541	111 104-116
1.13	25:58	1:40	26:39	105 100-111	2799	106 86-152
1.19	27:17	1:19	21:07	102 96-108	2153	107 100-116
1.25	28:52	1:35	25:21	109 106-113	2763	113 108-126
1.31	30:17	1:26	22:50	105 100-111	2397	112 102-118
1.38	31:34	1:16	20:18	108 98-116	2192	114 108-120
1.44	33:02	1:29	23:42	110 104-116	2606	119 112-124
1.50	34:10	1:08	18:10	108 104-111	1962	123 122-124
1.56	35:19	1:09	18:23	109 108-112	2005	122 118-124
1.63	36:34	1:14	19:49	108 106-109	2140	123 120-126
1.69	37:43	1:09	18:23	113 102-124	2078	120 112-124
1.75	38:48	1:06	17:32	111 108-117	1945	121 116-126
1.81	39:58	1:09	18:29	101 94-107	1866	118 116-120
1.88	41:21	1:23	22:12	103 99-107	2286	115 104-120
1.92	43:23	2:02	49:26	102 94-111	5041	105 102-108

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:21	18:48	More
1km	12:06	19:28	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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