Tue 31st Jan 2023 at 3:30pm by Ocelot Spleens

Walk > Hiking

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Time
44:59
Miles
1.95
Min/mi
23:04
Stride(cm)
69
Cals
183
Cadence
101
BPM
85
%MHR
51.6
B/mi
1965
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 44:59(23:08/m) 85/108bpm [1966b/mi] 183cal 51/71rpm 2.59/0mph

44:59

Pace

11%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	74 54-85	1659	100 96-104	1/11
0.13	2:41	1:17	20:26	88 83-91	1799	103 100-108	0/19
0.19	4:01	1:20	21:23	93 88-94	1989	104 100-108	0/6
0.25	5:15	1:14	19:41	90 86-94	1772	104 98-108	1/16
0.31	7:01	1:47 +21	28:25	82 80-84	2330	108 92-142	0/14
0.38	8:23	1:22	21:47	90 80-103	1961	102 98-114	1/10
0.44	9:42	1:19	21:08	89 84-96	1880	99 96-104	0/17
0.50	11:04	1:22	21:45	85 83-87	1848	102 98-104	0/12
0.56	12:24	1:20	21:26	83 80-85	1779	101 98-104	0/12
0.63	13:47	1:23	22:04	80 79-82	1766	100 96-104	2/17
0.69	17:22	3:35 +1:28	57:25	76 59-90	4364	105 98-116	0/11
0.75	18:52	1:30	23:52	77 73-83	1838	101 96-106	0/14
0.81	20:06	1:14	19:43	95 87-103	1872	101 96-108	0/13
0.88	21:20	1:15	19:55	87 84-89	1733	99 96-100	0/10
0.94	22:39	1:19	21:06	79 76-83	1666	101 96-108	0/8
1.00	24:00	1:20	21:21	95 86-105	2028	101 98-108	0/13
1.06	25:21	1:22	21:46	82 79-85	1785	102 96-110	0/13
1.13	26:46	1:25	22:36	81 79-83	1831	101 96-108	0/15
1.19	28:05	1:19	21:09	81 79-82	1713	100 96-102	1/14
1.25	29:23	1:17	20:36	81 79-84	1669	101 100-104	0/17
1.31	30:45	1:22	21:57	83 81-85	1822	99 96-104	0/9
1.38	32:08	1:23	22:14	82 81-83	1823	100 98-102	0/13
1.44	33:26	1:18	20:46	88 81-91	1828	100 96-104	0/10
1.50	34:48	1:21	21:42	95 88-101	2062	98 94-106	0/15
1.56	36:00	1:13	19:23	91 87-96	1763	102 100-104	0/14
1.63	37:28	1:28	23:26	89 85-92	2085	98 90-100	0/11
1.69	38:45	1:17	20:25	87 84-88	1776	98 94-100	0/6
1.75	40:04	1:20	21:14	87 86-88	1847	98 96-100	0/4
1.81	41:21	1:16	20:22	90 88-93	1833	97 94-100	0/5
1.88	42:37	1:17	20:30	87 86-89	1783	96 94-98	0/3
1.94	46:01	3:24	54:18	93 81-108	5051	104 28-114	0/3
1.95	46:48	47	1:30:05	80 75-84	7207	112 112-112	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 387m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:24	20:55	More
1km	13:06	21:05	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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