Tue 31st Jan 2023 at 12:08pm by Ocelot Spleens

Walk > Hiking

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Time
35:36
Miles
1.17
Min/mi
30:26
Stride(cm)
54
Cals
123
Cadence
99
BPM
70
%MHR
42.2
B/mi
2118
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 35:36(30:24/m) 71/104bpm [2158b/mi] 123cal 50/94rpm 1.98/0mph

35:36

Pace

58%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	70 64-78	1916	102 82-140	1/6
0.13	3:16	1:33	24:46	71 61-82	1759	87 84-92	2/2
0.19	4:51	1:36	25:29	81 71-89	2064	97 82-128	1/5
0.25	6:56	2:05	33:24	89 77-102	2972	115 88-188	0/5
0.31	8:14	1:18	20:46	68 56-83	1413	104 98-116	0/16
0.38	11:45	3:31	56:18	72 62-82	4053	107 94-114	0/24
0.44	13:37	1:52	29:53	80 76-83	2390	98 80-156	0/15
0.50	15:17	1:40	26:38	81 78-83	2157	93 88-96	0/10
0.56	17:08	1:51	29:36	83 78-87	2456	97 80-154	0/7
0.63	19:13	2:05 +23	33:14	83 80-89	2758	93 90-96	1/11
0.69	20:44	1:31	24:21	84 81-86	2046	94 90-100	0/7
0.75	22:21	1:37	25:45	69 48-86	1777	95 92-102	0/11
0.81	25:18	2:57	47:10	61 52-69	2877	117 86-150	0/16
0.88	29:49	4:31 +2:37	1:12:21	57 41-68	4124	92 88-98	0/12
0.94	32:20	2:32 +46	40:26	58 48-66	2345	98 88-102	1/9
1.00	33:53	1:33	24:42	62 60-64	1532	96 92-98	3/4
1.06	35:06	1:13	19:33	63 62-64	1231	97 96-98	1/2
1.13	36:25	1:18	20:55	64 60-67	1339	110 84-138	0/5
1.17	40:02	3:37 +41	1:17:43	56 50-62	4352	109 92-138	1/1

Heart

70/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 173m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (188 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	15:01	30:12	More
1km	18:46	30:12	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile

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