Mon 30th Jan 2023 at 6:31pm by Deloreanchick

Run > General

Follow User
0 👍

Time
56:57
Miles
4.59
Min/mi
12:24
Pacing
60%
WAVA
40.20
Stride(cm)
81
Cals
416
Cadence
161
BPM
124
%MHR
72.4
B/mi
1537
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 109/143bpm [1535b/mi] 101cal 4.26/5.36mph
2) 1m - 11:29(11:29/m) 135/146bpm [1551b/mi] 93cal 5.22/5.57mph
3) 1m - 12:22(12:22/m) 127/149bpm [1570b/mi] 85cal 4.85/5.95mph
4) 1m - 11:50(11:50/m) 128/144bpm [1514b/mi] 88cal 5.07/5.49mph
5) 0.59m - 7:12(12:13/m) 129/148bpm [1576b/mi] 49cal 4.91/5.91mph

14:05 11:29 12:22 11:50 7:12

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	80 69-88	1737	106 96-112	9/0
0.25	5:04	2:21	18:48	81 70-110	1523	125 108-172	7/6
0.38	6:39	1:36	12:44	114 109-119	1452	168 162-172	10/2
0.50	9:05	2:26 +55	19:27	118 111-126	2295	168 160-172	4/6
0.63	10:35	1:30	11:59	127 122-131	1521	169 166-172	5/6
0.75	12:03	1:28	11:47	133 128-138	1567	168 162-170	2/5
0.88	13:33	1:30	11:58	135 131-140	1616	169 164-174	8/8
1.00	14:59	1:26	11:26	137 132-143	1567	169 164-172	3/11
1.13	16:22	1:23	11:06	141 138-144	1564	168 166-170	3/7
1.25	17:52	1:30	11:59	141 138-145	1689	167 164-168	5/8
1.38	19:18	1:26	11:29	138 133-141	1585	169 166-172	4/3
1.50	20:45	1:26	11:32	137 134-141	1579	168 166-170	4/10
1.63	22:43	1:58 +27	15:44	119 109-131	1873	163 122-172	5/7
1.75	24:07	1:25	11:16	127 121-133	1431	169 164-174	8/6
1.88	25:29	1:21	10:52	139 128-144	1510	169 166-172	5/10
2.00	26:55	1:27	11:34	141 138-145	1632	167 164-170	2/7
2.13	28:21	1:26	11:24	142 137-148	1619	169 166-172	4/5
2.25	30:53	2:32 +1:06	20:15	123 107-140	2491	169 108-176	3/13
2.38	32:21	1:28	11:47	137 130-141	1614	170 166-176	10/5
2.50	34:31	2:10 +35	17:18	129 114-140	2231	166 118-246	1/18
2.63	35:58	1:28	11:40	125 122-129	1459	171 166-174	4/9
2.75	37:52	1:54 +8	15:08	121 114-131	1832	149 108-174	10/0
2.88	41:46	3:54 +2:10	31:15	115 96-130	3593	156 122-170	16/4
3.00	44:04	2:17 +47	18:18	120 109-133	2197	165 112-234	7/5
3.13	45:27	1:23	11:06	126 113-138	1398	173 162-176	5/3
3.25	47:52	2:25 +1:00	19:20	121 108-136	2338	170 118-178	6/6
3.38	49:23	1:31	12:12	138 130-143	1683	171 168-174	8/1
3.50	51:04	1:41	13:29	132 125-142	1781	158 118-174	6/7
3.63	52:47	1:43 +6	13:43	125 117-130	1715	158 82-174	4/3
3.75	54:53	2:06 +43	16:46	115 104-124	1929	172 168-174	9/5
3.88	56:17	1:24	11:08	130 122-137	1448	170 168-174	6/3
4.00	57:43	1:26	11:29	139 133-142	1597	167 164-170	2/8
4.13	59:29	1:46	14:10	129 120-140	1827	151 112-174	8/2
4.25	1:01:12	1:43	13:41	125 118-132	1710	162 122-172	14/6
4.38	1:02:52	1:41 +14	13:26	123 112-137	1652	165 112-176	6/7
4.50	1:04:33	1:40 +19	13:22	132 124-140	1764	171 122-178	4/4
4.59	1:05:28	55	10:19	143 136-148	1475	174 172-176	6/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 68m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	25:56
17 8.5%	11:54
15 12.6%	21:23
10 6.3%	11:50
See your biggest climbs

Cadence

161 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	169	4.2	47:40	13:21
Walk	12.6	113	0.4	9:18	23:47
Still	0.1	-	-	6	-
Pause	11.4	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.64%	More
800m	5:34	11:11	35.53%	More
1km	7:07	11:28	36.14%	More
Mile	11:36	11:36	37.79%	More
5k	43:08	13:53	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.75
5km	37:39	12:07	40.70
5M	1:02:21	12:28	40.09
10km	1:18:31	12:38	39.84
10M	2:10:01	13:00	39.54
Half	2:53:06	13:13	38.73
20M	4:31:04	13:33	38.80
Mara	6:00:53	13:46	38.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry