Tue 31st Jan 2023 at 2:24pm by Tango (Adam)

Walk > General

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Time
35:16
Miles
1.47
Min/mi
23:59
Stride(cm)
59
Cals
152
Cadence
114
BPM
91
B/mi
2183
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 35:16(24:03/m) 90/123bpm [2165b/mi] 152cal 17/63rpm 2.49/29.68mph

35:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	3:39	73 72-74	266	0/8
0.13	22	8	2:13	72 72-73	159	1/12
0.19	58	36	9:40	75 71-76	725	4/4
0.25	1:10	12	3:08	70 69-71	219	5/2
0.31	2:27	1:17	20:37	83 67-101	1711	3/5
0.38	3:42	1:15	19:59	98 91-101	1958	1/2
0.44	5:16	1:34	25:03	98 89-101	2455	2/3
0.50	7:27	2:11	34:58	107 86-123	3741	1/2
0.56	9:02	1:35	25:24	81 73-94	2057	3/3
0.63	10:09	1:06	17:37	91 85-95	1604	3/2
0.69	11:17	1:09	18:17	77 71-84	1408	2/3
0.75	12:40	1:23	22:11	70 66-74	1552	1/1
0.81	15:53	3:12	51:19	79 64-93	4053	2/3
0.88	17:57	2:04	33:10	82 66-97	2719	5/3
0.94	19:24	1:27	23:11	101 86-119	2341	1/1
1.00	21:32	2:08	34:05	101 86-117	3442	1/1
1.06	22:57	1:25	22:38	97 84-101	2195	2/2
1.13	24:45	1:48	28:48	96 86-101	2765	2/1
1.19	26:36	1:51	29:39	97 86-100	2876	3/2
1.25	29:03	2:27	39:08	81 72-94	3170	3/1
1.31	30:51	1:48	28:49	93 74-109	2679	2/2
1.38	32:32	1:41	26:59	92 85-96	2483	4/0
1.44	34:31	1:59	31:47	98 91-101	3114	2/1
1.46	35:16	45	28:56	84 82-88	2430	1/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	7:26	14:56	More
1km	10:05	16:14	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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