Tue 31st Jan 2023 at 1:49pm by Tango (Adam)

Bike > General

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Time
18:17
Miles
1.97
Mph
6.5
Cals
49
Cadence
56
BPM
70
B/mi
652
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 18:17(9:17/m) 74/107bpm [687b/mi] 49cal 7/63rpm 6.47/35.84mph

18:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	2.65	103 100-107	2332	50 50-50	1/2
0.13	2:41	1:16	2.94	86 74-100	1754	53 45-60	0/1
0.19	4:10	1:29	2.54	90 81-96	2125	52 46-60	0/1
0.25	5:29	1:19	2.86	84 75-96	1765	56 47-60	0/1
0.31	9:53	4:24	0.85	80 61-94	5629	60 60-60	1/2
0.38	11:01	1:09	3.28	61 61-61	1115	0 0-0	1/2
0.44	11:24	23	9.85	63 62-64	384	0 0-0	1/0
0.50	11:39	16	14.48	64 64-65	265	60 60-60	0/1
0.56	11:52	12	18.49	65 65-65	211	0 0-0	2/0
0.63	12:02	11	21.14	64 63-64	182	60 60-60	2/3
0.69	12:11	9	25.94	63 63-63	146	0 0-0	2/0
0.75	14:26	2:15	1.67	61 59-63	2198	0 0-0	3/0
0.81	14:42	16	14.02	60 60-60	257	0 0-0	4/0
0.88	14:53	10	21.62	61 60-62	169	0 0-0	1/0
0.94	15:01	9	26.20	63 62-64	144	0 0-0	3/0
1.00	15:09	8	27.15	65 64-65	144	0 0-0	4/0
1.06	15:40	31	7.28	65 65-66	535	0 0-0	3/1
1.13	15:50	9	23.86	65 64-65	163	0 0-0	0/0
1.19	15:58	8	27.88	63 63-64	136	0 0-0	0/1
1.25	16:16	18	12.57	63 62-63	301	0 0-0	0/0
1.31	16:26	10	22.87	62 62-62	163	0 0-0	1/0
1.38	16:32	7	34.51	62 61-62	108	0 0-0	1/0
1.44	16:39	6	34.83	61 61-62	105	0 0-0	0/4
1.50	16:45	7	34.52	62 62-62	108	0 0-0	1/0
1.56	16:53	8	29.59	63 63-64	128	0 0-0	0/2
1.63	17:14	21	10.57	64 64-65	363	0 0-0	0/4
1.69	17:28	14	16.12	62 62-63	231	0 0-0	0/3
1.75	17:38	10	21.50	61 61-62	170	0 0-0	0/3
1.81	17:49	11	20.44	61 61-61	179	60 60-60	0/2
1.88	18:04	15	15.26	61 61-62	240	0 0-0	0/4
1.94	18:14	10	22.87	62 62-63	163	60 60-60	0/1
1.97	18:19	5	23.56	63 63-63	160	0 0-0	0/2

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	9.0
See your biggest climbs

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:11	2:24	More
1km	1:47	2:52	More
Mile	3:06	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:19	10:14
20km	2:08:49	10:22
15 miles	2:37:15	10:29
20 miles	3:33:19	10:40
40km	4:28:34	10:48
25 miles	4:30:14	10:49
42km	4:42:49	10:50
50 miles	9:23:25	11:16
56 miles	10:35:20	11:21
100 miles	19:34:41	11:45
112 miles	22:04:37	11:50

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