Tue 31st Jan 2023 at 2:01pm by karl
Walk > General
-
Time
55:58
-
Miles
3.70
-
Min/mi
15:08
-
Stride(cm)
78
-
Cals
463
-
Cadence
137
-
BPM
124
-
%MHR
65
-
B/mi
1869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:50(14:50/m) 129/150bpm [1913b/mi] 138cal 67/74rpm
2) 1m - 14:23(14:23/m) 121/131bpm [1741b/mi] 113cal 67/70rpm
3) 1m - 14:46(14:46/m) 122/138bpm [1801b/mi] 117cal 66/72rpm
4) 0.7m - 12:00(17:03/m) 122/135bpm [2080b/mi] 95cal 61/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:24 |
124 106-133 |
2157 |
139 136-142 |
0.25 |
4:09 |
1:58 |
15:45 |
129 124-133 |
2032 |
139 138-140 |
0.38 |
5:53 |
1:44 |
13:51 |
126 118-137 |
1746 |
138 136-140 |
0.50 |
7:44 |
1:51 |
14:49 |
135 127-143 |
1999 |
137 92-144 |
0.63 |
9:24 |
1:40 |
13:22 |
143 139-147 |
1911 |
141 138-144 |
0.75 |
11:08 |
1:44 |
13:51 |
141 130-150 |
1954 |
138 132-142 |
0.88 |
13:04 |
1:56 |
15:30 |
121 113-127 |
1875 |
135 130-140 |
1.00 |
14:50 |
1:46 |
14:10 |
117 111-123 |
1657 |
134 130-140 |
1.13 |
16:38 |
1:47 |
14:18 |
117 115-120 |
1674 |
134 132-138 |
1.25 |
18:23 |
1:45 |
14:03 |
120 115-126 |
1686 |
136 132-140 |
1.38 |
20:07 |
1:44 |
13:56 |
120 116-124 |
1671 |
136 132-140 |
1.50 |
22:03 |
1:55 |
15:24 |
125 119-130 |
1925 |
137 134-140 |
1.63 |
23:57 |
1:55 |
15:17 |
123 120-126 |
1879 |
136 130-140 |
1.75 |
25:43 |
1:45 |
14:04 |
117 114-121 |
1646 |
136 134-138 |
1.88 |
27:28 |
1:45 |
14:01 |
121 118-125 |
1695 |
138 136-140 |
2.00 |
29:21 |
1:53 |
15:01 |
121 116-126 |
1817 |
136 132-140 |
2.13 |
31:07 |
1:47 |
14:14 |
119 117-124 |
1694 |
134 132-136 |
2.25 |
32:52 |
1:44 |
13:54 |
117 114-120 |
1627 |
137 134-142 |
2.38 |
34:58 |
2:06 |
16:51 |
121 116-130 |
2038 |
138 132-144 |
2.50 |
36:46 |
1:48 |
14:26 |
119 115-125 |
1718 |
134 132-138 |
2.63 |
38:31 |
1:44 |
13:56 |
119 114-123 |
1657 |
136 132-138 |
2.75 |
40:17 |
1:46 |
14:10 |
120 114-125 |
1700 |
137 132-140 |
2.88 |
42:02 |
1:45 |
13:58 |
126 121-130 |
1759 |
136 118-144 |
3.00 |
44:00 |
1:58 |
15:43 |
130 123-138 |
2044 |
138 132-144 |
3.13 |
47:00 |
3:01 |
24:04 |
127 118-135 |
3057 |
138 124-150 |
3.25 |
49:10 |
2:10 |
17:18 |
124 121-128 |
2146 |
142 120-236 |
3.38 |
50:56 |
1:46 |
14:10 |
119 116-123 |
1685 |
135 132-138 |
3.50 |
52:53 |
1:57 |
15:38 |
120 114-124 |
1875 |
137 132-140 |
3.63 |
54:40 |
1:46 |
14:11 |
121 119-124 |
1716 |
136 132-138 |
3.70 |
55:58 |
1:18 |
16:48 |
119 117-121 |
1999 |
136 134-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:26 |
More |
800m |
6:56 |
13:57 |
More |
1km |
8:41 |
13:58 |
More |
Mile |
14:13 |
14:13 |
More |
5k |
46:31 |
14:58 |
More |
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