Tue 31st Jan 2023 at 2:01pm by karl

Walk > General

  • Time
    55:58
  • Miles
    3.70
  • Min/mi
    15:08
  • Stride(cm)
    78
  • Cals
    463
  • Cadence
    137
  • BPM
    124
  • %MHR
    65
  • B/mi
    1869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 129/150bpm [1913b/mi] 138cal 67/74rpm
2) 1m - 14:23(14:23/m) 121/131bpm [1741b/mi] 113cal 67/70rpm
3) 1m - 14:46(14:46/m) 122/138bpm [1801b/mi] 117cal 66/72rpm
4) 0.7m - 12:00(17:03/m) 122/135bpm [2080b/mi] 95cal 61/119rpm
14:50 14:23 14:46 12:00

Pace

2% 2% 3% 21% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:24 124 106-133 2157 139 136-142
0.25 4:09 1:58 15:45 129 124-133 2032 139 138-140
0.38 5:53 1:44 13:51 126 118-137 1746 138 136-140
0.50 7:44 1:51 14:49 135 127-143 1999 137 92-144
0.63 9:24 1:40 13:22 143 139-147 1911 141 138-144
0.75 11:08 1:44 13:51 141 130-150 1954 138 132-142
0.88 13:04 1:56 15:30 121 113-127 1875 135 130-140
1.00 14:50 1:46 14:10 117 111-123 1657 134 130-140
1.13 16:38 1:47 14:18 117 115-120 1674 134 132-138
1.25 18:23 1:45 14:03 120 115-126 1686 136 132-140
1.38 20:07 1:44 13:56 120 116-124 1671 136 132-140
1.50 22:03 1:55 15:24 125 119-130 1925 137 134-140
1.63 23:57 1:55 15:17 123 120-126 1879 136 130-140
1.75 25:43 1:45 14:04 117 114-121 1646 136 134-138
1.88 27:28 1:45 14:01 121 118-125 1695 138 136-140
2.00 29:21 1:53 15:01 121 116-126 1817 136 132-140
2.13 31:07 1:47 14:14 119 117-124 1694 134 132-136
2.25 32:52 1:44 13:54 117 114-120 1627 137 134-142
2.38 34:58 2:06 16:51 121 116-130 2038 138 132-144
2.50 36:46 1:48 14:26 119 115-125 1718 134 132-138
2.63 38:31 1:44 13:56 119 114-123 1657 136 132-138
2.75 40:17 1:46 14:10 120 114-125 1700 137 132-140
2.88 42:02 1:45 13:58 126 121-130 1759 136 118-144
3.00 44:00 1:58 15:43 130 123-138 2044 138 132-144
3.13 47:00 3:01 24:04 127 118-135 3057 138 124-150
3.25 49:10 2:10 17:18 124 121-128 2146 142 120-236
3.38 50:56 1:46 14:10 119 116-123 1685 135 132-138
3.50 52:53 1:57 15:38 120 114-124 1875 137 132-140
3.63 54:40 1:46 14:11 121 119-124 1716 136 132-138
3.70 55:58 1:18 16:48 119 117-121 1999 136 134-138

Heart

124/150max
  • Show Beats/Mile

Cadence

137 (236 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:26 More
800m 6:56 13:57 More
1km 8:41 13:58 More
Mile 14:13 14:13 More
5k 46:31 14:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here