Tue 31st Jan 2023 at 12:15pm by Danger Mouse

Run > General

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Time
44:07
Miles
6.23
Min/mi
7:05
Pacing
76%
WAVA
69.92
Stride(cm)
120
Cals
508
Cadence
190
BPM
130
%MHR
76
B/mi
920
Asc(m)
430
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 113/128bpm [851b/mi] 79cal
2) 1m - 7:07(7:07/m) 127/131bpm [905b/mi] 81cal
3) 1m - 6:53(6:53/m) 132/139bpm [908b/mi] 82cal
4) 1m - 6:41(6:41/m) 136/140bpm [909b/mi] 77cal
5) 1m - 7:01(7:01/m) 139/140bpm [976b/mi] 85cal
6) 1m - 7:08(7:08/m) 141/146bpm [1006b/mi] 87cal
7) 0.23m - 1:44(7:25/m) 122/144bpm [904b/mi] 17cal

7:32 7:07 6:53 6:41 7:01 7:08 1:44

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +4	7:51	95 61-119	745	178 134-186	29/10
0.50	3:50	1:52	7:29	112 106-121	837	185 180-192	51/65
0.75	5:45	1:55	7:39	125 122-128	956	186 182-190	43/51
1.00	7:40	1:56 +7	7:43	116 111-121	895	187 182-192	17/18
1.25	9:27	1:47	7:08	127 114-131	905	189 186-192	4/20
1.50	11:16	1:49	7:15	129 127-131	935	189 186-192	22/2
1.75	13:03	1:48	7:10	126 125-128	903	190 188-194	14/16
2.00	14:49	1:45	7:00	127 127-129	890	189 186-190	27/8
2.25	16:33	1:44	6:58	129 126-131	898	191 188-192	30/64
2.50	18:16	1:43	6:52	131 125-136	899	192 188-194	12/15
2.75	19:57	1:41	6:43	132 131-135	886	191 186-192	14/6
3.00	21:41	1:44	6:57	136 134-139	945	192 188-194	14/10
3.25	23:35	1:54 +13	7:35	136 119-139	1031	191 188-194	8/20
3.50	25:13	1:38	6:33	134 121-140	878	193 188-194	20/11
3.75	26:48	1:35	6:21	138 136-140	876	191 188-196	11/28
4.00	28:35	1:47	7:06	138 137-140	980	192 188-194	16/3
4.25	30:20	1:45	7:00	139 137-140	973	192 190-194	1/17
4.50	32:04	1:45	6:59	138 136-140	963	192 190-196	30/17
4.75	33:55	1:51	7:24	139 137-140	1029	192 190-194	7/9
5.00	35:36	1:40	6:41	139 138-140	930	192 190-194	8/11
5.25	37:19	1:43	6:53	140 139-141	963	193 192-196	21/1
5.50	39:10	1:51	7:22	142 140-144	1047	193 188-196	16/11
5.75	40:54	1:45	6:59	141 139-146	985	193 190-196	13/8
6.00	42:44	1:49	7:18	140 137-143	1021	193 190-202	41/28
6.23	45:37	2:53 +1:08	12:23	122 92-144	1511	188 176-196	17/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 106m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 18.4%	7:59
29 21.7%	7:32
27 5.4%	6:58
23 19.6%	6:35
21 9.3%	6:28
18 6.4%	7:19
See your biggest climbs

Cadence

190 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	6.2	43:46	7:19
Walk	0.6	157	0	18	8:03
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.92%	More
800m	3:12	6:27	62.51%	More
1km	4:04	6:33	64.14%	More
Mile	6:45	6:45	65.73%	More
5k	21:25	6:54	70.44%	More
5 miles	34:59	7:00	70.35%	More
10k	45:28	7:19	67.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:06	6:47	71.51
5M	34:57	6:59	70.40
10km	44:00	7:05	69.88
10M	1:12:51	7:17	69.82
Half	1:37:00	7:24	68.88
20M	2:31:54	7:36	69.70
Mara	3:22:14	7:43	69.80

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