Tue 31st Jan 2023 at 8:38am by Jellybabygm

Walk > General

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Time
40:00
Miles
1.12
Min/mi
35:43
Stride(cm)
41
Cals
164
Cadence
110
BPM
86
%MHR
45.3
B/mi
3075
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 108/120bpm [947b/km] 65cal 55/59rpm 6.84/6.31kmph
2) 0.8km - 31:14(39:17/km) 80/115bpm [3142b/km] 99cal 55/61rpm 1.53/6.85kmph

8:46 31:14

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	108 106-108	575	112 110-112	785/742
0.13	23	3	51	108 108-108	93	112 112-112	7/5
0.19	26	2	39	108 108-108	70	111 110-112	6/10
0.25	1:18	53	14:06	107 106-108	1509	113 108-118	16/14
0.31	3:09	1:50	29:23	104 98-116	3056	108 102-118	23/16
0.38	4:09	1:00	16:02	114 111-120	1828	108 104-112	21/22
0.44	5:45	1:36	25:36	112 104-117	2866	111 102-118	37/19
0.50	6:44	59	15:47	103 100-106	1626	109 108-112	62/79
0.56	7:45	1:01	16:10	107 100-110	1729	109 106-112	14/46
0.63	8:50	1:05	17:23	108 103-113	1878	109 108-112	63/41
0.69	9:52	1:02	16:32	112 110-114	1852	109 108-112	30/17
0.75	10:45	53	14:05	109 107-111	1535	109 108-112	19/1
0.81	12:50	2:06	33:33	110 107-115	3690	110 104-118	22/40
0.88	16:48	3:57	1:03:19	97 68-114	6142	116 100-122	18/30
0.94	20:13	3:25	54:47	72 68-76	3944	-	20/42
1.00	25:31	5:17	1:24:36	74 68-78	6261	-	58/4
1.06	34:59	9:28	2:31:27	70 62-78	10602	-	30/61
1.12	40:01	5:02	1:35:05	73 67-88	6941	-	23/28

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 775m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	15:31
See your biggest climbs

Cadence

110 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:38	17:22	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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