Tue 31st Jan 2023 at 1:30pm by Sarahwelshy

Run > General

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Time
1:02:04
Miles
6.23
Min/mi
9:58
Pacing
68%
WAVA
53.21
Stride(cm)
94
Cals
761
Cadence
172
BPM
147
%MHR
85.8
B/mi
1462
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 122/148bpm [1291b/mi] 74cal
2) 0.62m - 6:08(9:52/m) 149/156bpm [1469b/mi] 76cal
3) 0.62m - 6:15(10:04/m) 143/150bpm [1440b/mi] 75cal
4) 0.62m - 6:11(9:58/m) 148/154bpm [1474b/mi] 77cal
5) 0.62m - 6:13(10:00/m) 149/155bpm [1489b/mi] 77cal
6) 0.62m - 6:02(9:42/m) 153/162bpm [1485b/mi] 74cal
7) 0.62m - 6:09(9:54/m) 151/158bpm [1495b/mi] 75cal
8) 0.62m - 6:18(10:08/m) 155/160bpm [1571b/mi] 79cal
9) 0.62m - 6:01(9:41/m) 153/155bpm [1482b/mi] 76cal
10) 0.62m - 6:04(9:45/m) 154/159bpm [1502b/mi] 76cal
11) 0.02m - 9(9:52/m) 157/157bpm [1549b/mi] 2cal

6:34 6:08 6:15 6:11 6:13 6:02 6:09 6:18 6:01 6:04 9

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:08	15:34	107 83-122	1666	169 112-174	5/2
0.50	6:32	2:38	10:33	129 120-140	1360	171 170-176	6/3
0.75	8:59	2:28	9:51	145 139-150	1429	171 168-176	6/5
1.00	11:28	2:29	9:56	151 145-156	1499	172 170-176	5/7
1.25	13:56	2:27	9:49	150 143-156	1473	174 170-178	3/3
1.50	17:22	3:26 +59	13:44	139 121-148	1908	172 166-178	6/7
1.75	19:51	2:29	9:57	146 143-149	1452	172 170-176	5/6
2.00	22:26	2:35	10:22	150 148-153	1555	171 168-174	3/3
2.25	24:54	2:28	9:52	148 142-154	1461	172 170-176	7/7
2.50	27:24	2:30	9:59	148 146-151	1478	172 170-176	9/8
2.75	30:24	3:00 +21	11:59	148 140-155	1774	173 166-178	4/4
3.00	32:47	2:23	9:34	150 148-154	1435	173 170-176	4/5
3.25	36:34	3:46 +1:27	15:05	144 120-152	2172	171 130-178	5/5
3.50	39:05	2:31	10:05	158 148-162	1593	175 172-180	8/4
3.75	41:32	2:27	9:47	155 151-161	1517	174 172-178	6/8
4.00	44:38	3:06 +36	12:24	145 132-154	1799	174 170-178	7/11
4.25	47:05	2:27	9:49	155 149-158	1521	173 170-176	7/4
4.50	49:35	2:30	9:59	155 149-158	1546	171 166-176	4/2
4.75	52:05	2:31	10:03	154 150-160	1547	170 168-172	5/4
5.00	54:37	2:32	10:09	153 151-155	1552	172 168-178	7/14
5.25	57:01	2:24	9:34	153 151-155	1465	173 168-176	8/6
5.50	59:26	2:25	9:40	152 150-155	1468	170 168-172	2/4
5.75	1:01:52	2:27	9:46	153 151-158	1495	172 168-174	8/4
6.00	1:04:17	2:25	9:38	154 148-159	1485	173 172-178	6/7
6.23	1:06:34	2:17	9:58	156 149-158	1554	172 170-174	11/8

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	13:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.91%	More
800m	4:44	9:31	44.03%	More
1km	5:56	9:33	45.69%	More
Mile	9:38	9:38	47.95%	More
5k	32:26	10:26	49.75%	More
5 miles	52:47	10:33	49.86%	More
10k	1:06:22	10:41	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	29:41	9:33	54.36
5M	49:10	9:50	53.54
10km	1:01:54	9:58	53.24
10M	1:42:30	10:15	52.92
Half	2:16:28	10:25	51.90
20M	3:33:42	10:41	52.09
Mara	4:44:31	10:52	51.78

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