Tue 31st Jan 2023 at 1:46pm by Dougrattray
Run > General
-
Time
44:36
-
Miles
4.66
-
Min/mi
9:34
-
Pacing
65%
-
WAVA
46.60
-
Stride(cm)
111
-
Cals
617
-
Cadence
151
-
BPM
142
-
%MHR
79.4
-
B/mi
1361
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 130/141bpm [771b/km] 62cal
2) 0.68km - 4:04(5:57/km) 138/144bpm [821b/km] 43cal
3) 0.04km - 13(4:57/km) 138/140bpm [683b/km] 2cal
4) 0.6km - 2:39(4:25/km) 144/151bpm [636b/km] 43cal
5) 0.4km - 2:54(7:15/km) 145/150bpm [1050b/km] 42cal
6) 0.6km - 2:39(4:25/km) 150/157bpm [662b/km] 47cal
7) 0.4km - 3:40(9:11/km) 133/159bpm [1220b/km] 48cal
8) 0.6km - 2:41(4:29/km) 145/150bpm [650b/km] 34cal
9) 0.4km - 4:24(11:00/km) 126/157bpm [1386b/km] 45cal
10) 0.6km - 2:40(4:27/km) 146/152bpm [649b/km] 49cal
11) 0.4km - 2:46(6:55/km) 150/156bpm [1039b/km] 44cal
12) 1km - 5:42(5:42/km) 152/160bpm [868b/km] 89cal
13) 0.78km - 4:18(5:32/km) 158/167bpm [874b/km] 69cal
5:56 4:04 13 2:39 2:54 2:39 3:40 2:41 4:24 2:40 2:46 5:42 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
115 95-125 |
1047 |
155 94-162 |
5/4 |
0.25 |
2:22 |
1:14 |
9:53 |
128 124-135 |
1266 |
157 154-158 |
3/1 |
0.38 |
3:40 |
1:18 |
10:20 |
133 130-136 |
1374 |
157 154-160 |
1/1 |
0.50 |
4:54 |
1:14 |
9:51 |
137 134-139 |
1350 |
157 156-164 |
1/3 |
0.63 |
5:57 |
1:03 |
8:28 |
138 136-141 |
1168 |
162 160-168 |
3/2 |
0.75 |
7:07 |
1:10 |
9:21 |
139 136-142 |
1300 |
159 156-162 |
3/1 |
0.88 |
8:20 |
1:12 |
9:39 |
142 140-144 |
1370 |
159 156-160 |
3/4 |
1.00 |
9:32 |
1:13 |
9:40 |
133 128-141 |
1286 |
157 154-160 |
7/6 |
1.13 |
10:36 |
1:03 |
8:26 |
137 131-142 |
1155 |
162 154-170 |
5/4 |
1.25 |
11:28 |
52 |
6:57 |
142 139-147 |
986 |
166 164-168 |
2/2 |
1.38 |
12:23 |
55 |
7:23 |
146 143-147 |
1078 |
165 162-166 |
4/5 |
1.50 |
13:48 |
1:25 |
11:23 |
148 144-151 |
1685 |
132 100-168 |
1/1 |
1.63 |
15:02 |
1:13 |
9:45 |
147 144-150 |
1433 |
155 150-158 |
3/2 |
1.75 |
16:10 |
1:08 |
9:06 |
141 137-145 |
1284 |
155 102-168 |
2/5 |
1.88 |
17:02 |
52 |
6:59 |
150 144-157 |
1047 |
166 164-168 |
6/5 |
2.00 |
17:56 |
53 |
7:07 |
152 149-156 |
1082 |
166 164-168 |
3/1 |
2.13 |
19:43 |
1:47 |
14:18 |
148 126-159 |
2116 |
123 84-170 |
2/2 |
2.25 |
21:28 |
1:45 |
13:59 |
124 113-133 |
1734 |
125 96-156 |
1/4 |
2.38 |
22:30 |
1:02 |
8:18 |
136 128-144 |
1129 |
161 152-170 |
4/3 |
2.50 |
23:24 |
54 |
7:10 |
146 143-150 |
1046 |
167 166-170 |
3/5 |
2.63 |
24:18 |
54 |
7:13 |
144 138-150 |
1040 |
166 164-168 |
2/3 |
2.75 |
26:10 |
1:52 |
14:57 |
147 126-157 |
2198 |
118 72-168 |
2/2 |
2.88 |
28:41 |
2:31 |
20:10 |
114 107-128 |
2299 |
105 72-212 |
3/3 |
3.00 |
29:37 |
56 |
7:26 |
135 122-143 |
1004 |
166 160-172 |
2/2 |
3.13 |
30:33 |
56 |
7:27 |
147 141-152 |
1096 |
166 164-168 |
3/3 |
3.25 |
31:25 |
52 |
6:55 |
147 143-151 |
1017 |
167 166-170 |
4/5 |
3.38 |
32:56 |
1:31 |
12:11 |
149 141-156 |
1816 |
136 96-170 |
5/3 |
3.50 |
34:06 |
1:10 |
9:16 |
149 145-156 |
1382 |
158 156-162 |
3/2 |
3.63 |
35:16 |
1:10 |
9:18 |
152 148-159 |
1414 |
157 156-158 |
3/1 |
3.75 |
36:25 |
1:10 |
9:18 |
149 145-153 |
1387 |
158 156-160 |
2/4 |
3.88 |
37:32 |
1:07 |
8:56 |
152 147-155 |
1359 |
159 156-160 |
5/4 |
4.00 |
38:40 |
1:08 |
9:03 |
155 152-159 |
1404 |
159 158-160 |
2/4 |
4.13 |
39:50 |
1:10 |
9:21 |
155 151-160 |
1449 |
159 158-160 |
4/3 |
4.25 |
40:57 |
1:07 |
8:55 |
154 149-163 |
1373 |
160 158-160 |
4/4 |
4.38 |
42:06 |
1:09 |
9:10 |
159 153-167 |
1456 |
161 158-164 |
3/7 |
4.50 |
43:15 |
1:10 |
9:16 |
157 155-161 |
1455 |
160 158-164 |
3/3 |
4.63 |
44:18 |
1:03 |
8:22 |
158 154-165 |
1321 |
161 160-164 |
4/5 |
4.66 |
44:37 |
19 |
8:28 |
157 156-159 |
1328 |
161 160-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.95% |
More |
800m |
3:47 |
7:37 |
47.72% |
More |
1km |
4:58 |
8:00 |
47.45% |
More |
Mile |
8:14 |
8:14 |
49.09% |
More |
5k |
29:55 |
9:38 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.26 |
5km |
29:01 |
9:20 |
47.33 |
5M |
48:03 |
9:37 |
46.43 |
10km |
1:00:30 |
9:44 |
46.00 |
10M |
1:40:12 |
10:01 |
45.85 |
Half |
2:13:24 |
10:11 |
45.18 |
20M |
3:28:54 |
10:27 |
45.72 |
Mara |
4:38:08 |
10:37 |
45.79 |
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