Tue 31st Jan 2023 at 1:46pm by Dougrattray

Run > General

  • Time
    44:36
  • Miles
    4.66
  • Min/mi
    9:34
  • Pacing
    65%
  • WAVA
    46.60
  • Stride(cm)
    111
  • Cals
    617
  • Cadence
    151
  • BPM
    142
  • %MHR
    79.4
  • B/mi
    1361
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 130/141bpm [771b/km] 62cal
2) 0.68km - 4:04(5:57/km) 138/144bpm [821b/km] 43cal
3) 0.04km - 13(4:57/km) 138/140bpm [683b/km] 2cal
4) 0.6km - 2:39(4:25/km) 144/151bpm [636b/km] 43cal
5) 0.4km - 2:54(7:15/km) 145/150bpm [1050b/km] 42cal
6) 0.6km - 2:39(4:25/km) 150/157bpm [662b/km] 47cal
7) 0.4km - 3:40(9:11/km) 133/159bpm [1220b/km] 48cal
8) 0.6km - 2:41(4:29/km) 145/150bpm [650b/km] 34cal
9) 0.4km - 4:24(11:00/km) 126/157bpm [1386b/km] 45cal
10) 0.6km - 2:40(4:27/km) 146/152bpm [649b/km] 49cal
11) 0.4km - 2:46(6:55/km) 150/156bpm [1039b/km] 44cal
12) 1km - 5:42(5:42/km) 152/160bpm [868b/km] 89cal
13) 0.78km - 4:18(5:32/km) 158/167bpm [874b/km] 69cal
5:56 4:04 13 2:39 2:54 2:39 3:40 2:41 4:24 2:40 2:46 5:42 4:18

Pace

15% 27% 21% 9% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 115 95-125 1047 155 94-162 5/4
0.25 2:22 1:14 9:53 128 124-135 1266 157 154-158 3/1
0.38 3:40 1:18 10:20 133 130-136 1374 157 154-160 1/1
0.50 4:54 1:14 9:51 137 134-139 1350 157 156-164 1/3
0.63 5:57 1:03 8:28 138 136-141 1168 162 160-168 3/2
0.75 7:07 1:10 9:21 139 136-142 1300 159 156-162 3/1
0.88 8:20 1:12 9:39 142 140-144 1370 159 156-160 3/4
1.00 9:32 1:13 9:40 133 128-141 1286 157 154-160 7/6
1.13 10:36 1:03 8:26 137 131-142 1155 162 154-170 5/4
1.25 11:28 52 6:57 142 139-147 986 166 164-168 2/2
1.38 12:23 55 7:23 146 143-147 1078 165 162-166 4/5
1.50 13:48 1:25 11:23 148 144-151 1685 132 100-168 1/1
1.63 15:02 1:13 9:45 147 144-150 1433 155 150-158 3/2
1.75 16:10 1:08 9:06 141 137-145 1284 155 102-168 2/5
1.88 17:02 52 6:59 150 144-157 1047 166 164-168 6/5
2.00 17:56 53 7:07 152 149-156 1082 166 164-168 3/1
2.13 19:43 1:47 14:18 148 126-159 2116 123 84-170 2/2
2.25 21:28 1:45 13:59 124 113-133 1734 125 96-156 1/4
2.38 22:30 1:02 8:18 136 128-144 1129 161 152-170 4/3
2.50 23:24 54 7:10 146 143-150 1046 167 166-170 3/5
2.63 24:18 54 7:13 144 138-150 1040 166 164-168 2/3
2.75 26:10 1:52 14:57 147 126-157 2198 118 72-168 2/2
2.88 28:41 2:31 20:10 114 107-128 2299 105 72-212 3/3
3.00 29:37 56 7:26 135 122-143 1004 166 160-172 2/2
3.13 30:33 56 7:27 147 141-152 1096 166 164-168 3/3
3.25 31:25 52 6:55 147 143-151 1017 167 166-170 4/5
3.38 32:56 1:31 12:11 149 141-156 1816 136 96-170 5/3
3.50 34:06 1:10 9:16 149 145-156 1382 158 156-162 3/2
3.63 35:16 1:10 9:18 152 148-159 1414 157 156-158 3/1
3.75 36:25 1:10 9:18 149 145-153 1387 158 156-160 2/4
3.88 37:32 1:07 8:56 152 147-155 1359 159 156-160 5/4
4.00 38:40 1:08 9:03 155 152-159 1404 159 158-160 2/4
4.13 39:50 1:10 9:21 155 151-160 1449 159 158-160 4/3
4.25 40:57 1:07 8:55 154 149-163 1373 160 158-160 4/4
4.38 42:06 1:09 9:10 159 153-167 1456 161 158-164 3/7
4.50 43:15 1:10 9:16 157 155-161 1455 160 158-164 3/3
4.63 44:18 1:03 8:22 158 154-165 1321 161 160-164 4/5
4.66 44:37 19 8:28 157 156-159 1328 161 160-162 1/2

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 37m, Range 8m, Flat prediction 44:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (212 max) Stride Length: 111cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.95% More
800m 3:47 7:37 47.72% More
1km 4:58 8:00 47.45% More
Mile 8:14 8:14 49.09% More
5k 29:55 9:38 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.26
5km 29:01 9:20 47.33
5M 48:03 9:37 46.43
10km 1:00:30 9:44 46.00
10M 1:40:12 10:01 45.85
Half 2:13:24 10:11 45.18
20M 3:28:54 10:27 45.72
Mara 4:38:08 10:37 45.79
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