Tue 31st Jan 2023 at 2:01pm by Nemeth

Run > Steady-State

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Time
25:17
Miles
2.59
Min/mi
9:46
Pacing
87%
WAVA
43.95
Stride(cm)
99
Cals
303
Cadence
167
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 118cal 5.53/6.78mph
2) 1m - 8:59(8:59/m) 116cal 6.68/6.87mph
3) 0.59m - 5:27(9:12/m) 69cal 6.53/6.93mph

10:51 8:59 5:27

Pace

10%

19%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	162 160-164	5/0
0.25	2:46	1:22	10:55	160 158-162	9/2
0.38	4:08	1:22	11:00	160 158-162	12/14
0.50	5:36	1:28	11:41	161 158-162	1/17
0.63	7:05	1:29	11:54	156 116-168	3/5
0.75	8:33	1:28	11:45	164 160-168	5/15
0.88	9:43	1:10	9:19	167 166-170	10/13
1.00	10:51	1:07	9:00	169 166-170	5/2
1.13	11:57	1:07	8:52	169 166-172	15/6
1.25	13:03	1:05	8:43	169 168-170	2/10
1.38	14:12	1:10	9:18	170 168-172	9/5
1.50	15:19	1:07	8:55	170 168-172	13/8
1.63	16:29	1:10	9:17	170 168-172	4/3
1.75	17:34	1:05	8:44	171 170-172	4/3
1.88	18:43	1:08	9:07	169 164-170	0/10
2.00	19:50	1:07	8:55	168 166-172	4/4
2.13	20:56	1:06	8:50	170 166-172	3/3
2.25	22:04	1:09	9:08	170 166-172	4/2
2.38	23:14	1:09	9:13	171 170-172	9/5
2.50	24:22	1:09	9:09	170 166-172	8/4
2.59	25:17	55	9:52	166 162-168	1/4

Elevation

Asc 104m, Range 50m, Flat prediction 24:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 16.8%	9:54
14 4.4%	11:13
12 11.6%	10:19
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.04%	More
800m	4:25	8:52	39.80%	More
1km	5:33	8:55	41.44%	More
Mile	8:58	8:58	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	31:09	10:02	43.12
5M	53:48	10:46	40.52
10km	1:09:02	11:07	39.40
10M	1:59:13	11:55	37.67
Half	2:42:32	12:24	36.26
20M	4:24:11	13:13	35.35
Mara	6:00:10	13:45	34.57

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