Tue 31st Jan 2023 at 12:57pm by Pick74

Run > General

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Time
58:49
Miles
7.03
Min/mi
8:22
Pacing
95%
WAVA
56.60
Stride(cm)
111
Cals
879
Cadence
173
BPM
155
%MHR
87.5
B/mi
1295
Asc(m)
290
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/159bpm [1172b/mi] 112cal 7.27/9.29mph
2) 1m - 8:11(8:11/m) 147/164bpm [1203b/mi] 115cal 7.33/8.25mph
3) 1m - 8:21(8:21/m) 150/155bpm [1252b/mi] 119cal 7.19/7.53mph
4) 1m - 8:27(8:27/m) 157/177bpm [1326b/mi] 126cal 7.1/7.51mph
5) 1m - 8:26(8:26/m) 168/176bpm [1417b/mi] 139cal 7.12/7.37mph
6) 1m - 8:34(8:34/m) 163/170bpm [1397b/mi] 134cal 7/7.31mph
7) 1m - 8:22(8:22/m) 163/169bpm [1363b/mi] 131cal 7.17/7.56mph
8) 0.03m - 14(7:56/m) 164/164bpm [1302b/mi] 3cal 7.56/7.28mph

8:15 8:11 8:21 8:27 8:26 8:34 8:22 14

Pace

17%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	131 90-159	1067	170 112-228	12/0
0.50	4:07	2:05	8:20	142 140-145	1183	171 168-174	1/3
0.75	6:10	2:03	8:12	145 140-149	1188	171 170-174	15/8
1.00	8:15	2:05	8:20	147 144-150	1224	172 168-176	21/36
1.25	10:21	2:05	8:22	142 134-148	1188	173 168-176	11/10
1.50	12:21	2:00	8:01	151 141-164	1211	173 170-178	9/27
1.75	14:23	2:03	8:10	149 136-158	1218	173 170-176	20/9
2.00	16:26	2:03	8:10	148 144-152	1210	173 170-176	12/13
2.25	18:32	2:06	8:23	151 147-155	1266	172 170-174	11/14
2.50	20:39	2:07	8:27	151 148-153	1276	173 170-174	10/10
2.75	22:39	2:00	8:00	149 140-155	1192	172 168-174	15/20
3.00	24:47	2:08	8:33	151 147-154	1291	173 172-176	12/9
3.25	26:51	2:04	8:17	153 150-156	1267	173 172-176	19/21
3.50	29:02	2:11	8:44	154 148-157	1346	172 170-174	18/12
3.75	31:08	2:05	8:22	155 152-159	1297	172 170-174	11/11
4.00	33:14	2:06	8:24	167 153-177	1403	173 172-174	5/14
4.25	35:21	2:07	8:28	171 166-176	1448	172 168-174	10/10
4.50	37:30	2:09	8:36	168 164-174	1446	174 172-176	15/8
4.75	39:34	2:05	8:19	169 167-171	1405	174 172-176	15/11
5.00	41:39	2:05	8:19	164 160-168	1364	175 174-176	12/22
5.25	43:46	2:07	8:29	163 160-166	1383	174 172-176	9/6
5.50	45:54	2:07	8:30	163 159-166	1385	174 172-176	17/5
5.75	48:01	2:07	8:28	162 157-167	1372	175 174-178	8/25
6.00	50:14	2:13	8:51	166 162-169	1469	174 170-178	15/6
6.25	52:16	2:02	8:10	163 158-166	1330	174 172-182	12/11
6.50	54:24	2:08	8:31	164 160-169	1398	174 172-178	17/14
6.75	56:33	2:09	8:35	163 160-166	1400	174 172-178	8/15
7.00	58:35	2:03	8:11	162 158-165	1325	174 172-178	13/10
7.03	58:50	15	8:29	164 163-164	1391	176 176-176	1/3

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 34m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	8:28
16 10.6%	8:37
16 9.2%	7:50
16 6.3%	8:16
16 10.8%	8:11
14 6.4%	7:52
See your biggest climbs

Cadence

173 (228 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	58:49	8:22
Walk	0.0	112	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.22%	More
800m	4:00	8:04	47.54%	More
1km	5:00	8:03	49.66%	More
Mile	8:10	8:10	51.77%	More
5k	25:42	8:16	55.96%	More
5 miles	41:39	8:20	56.20%	More
10k	51:58	8:22	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:45	7:58	58.10
5M	40:59	8:12	57.10
10km	51:36	8:18	56.62
10M	1:25:27	8:33	56.50
Half	1:53:46	8:41	55.70
20M	2:58:10	8:55	56.36
Mara	3:57:12	9:03	56.45

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