Tue 31st Jan 2023 at 11:10am by 2old

Run > Long Run

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Time
2:26:27
Miles
17.25
Min/mi
8:29
Pacing
4%
WAVA
67.80
Stride(cm)
116
Cals
2074
Cadence
163
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122cal 7.21/7.78mph
2) 1m - 8:03(8:03/m) 122cal 7.45/8.25mph
3) 1m - 8:13(8:13/m) 115cal 7.29/7.87mph
4) 1m - 7:59(7:59/m) 123cal 7.51/7.89mph
5) 1m - 7:55(7:55/m) 123cal 7.57/7.81mph
6) 1m - 8:05(8:05/m) 123cal 7.42/7.72mph
7) 1m - 8:11(8:11/m) 119cal 7.33/7.93mph
8) 1m - 8:07(8:07/m) 118cal 7.39/8.33mph
9) 1m - 8:08(8:08/m) 123cal 7.38/7.83mph
10) 1m - 8:12(8:12/m) 118cal 7.31/7.76mph
11) 1m - 8:27(8:27/m) 117cal 7.1/9.2mph
12) 1m - 8:45(8:45/m) 119cal 6.86/7.6mph
13) 1m - 8:47(8:47/m) 122cal 6.83/8.79mph
14) 1m - 9:05(9:05/m) 119cal 6.6/7.53mph
15) 1m - 9:09(9:09/m) 120cal 6.56/7.45mph
16) 1m - 9:21(9:21/m) 120cal 6.41/7.31mph
17) 1m - 9:15(9:15/m) 121cal 6.49/7.87mph
18) 0.25m - 2:22(9:21/m) 30cal 6.42/7.24mph

8:20 8:03 8:13 7:59 7:55 8:05 8:11 8:07 8:08 8:12 8:27 8:45 8:47 9:05 9:09 9:21 9:15 2:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	162 122-168	8/9
1.00	8:19	4:02	8:05	165 162-168	11/6
1.50	13:12	4:53 +52	9:45	165 122-170	13/2
2.00	17:14	4:01	8:03	166 162-170	15/8
2.50	21:50	4:37 +36	9:13	165 104-170	18/6
3.00	26:33	4:43 +30	9:26	166 162-168	11/7
3.50	30:35	4:02	8:04	166 164-170	8/8
4.00	34:50	4:15 +18	8:30	166 164-170	8/9
4.50	38:49	3:59	7:57	166 164-170	16/11
5.00	43:14	4:25 +28	8:50	167 164-170	12/8
5.50	47:29	4:15 +11	8:30	167 162-174	15/7
6.00	51:30	4:02	8:03	166 162-170	10/12
6.50	1:05:08	13:37 +9:40	27:15	168 162-174	10/10
7.00	1:09:22	4:14	8:29	167 164-170	0/18
7.50	1:13:38	4:16 +15	8:32	166 162-170	5/7
8.00	1:19:08	5:30 +1:24	11:00	165 162-168	4/11
8.50	1:23:12	4:04	8:08	165 162-168	6/6
9.00	1:27:52	4:40 +36	9:20	164 122-172	12/15
9.50	1:32:51	4:59 +54	9:59	164 122-168	15/14
10.00	1:37:19	4:28 +21	8:55	164 160-168	11/15
10.50	1:44:17	6:59 +2:38	13:57	164 120-172	27/26
11.00	1:49:42	5:25 +1:19	10:50	164 120-170	30/27
11.50	1:54:35	4:53 +28	9:46	163 120-174	22/18
12.00	1:59:16	4:41 +21	9:23	164 160-168	18/16
12.50	2:04:08	4:51 +33	9:42	163 120-168	20/23
13.00	2:08:37	4:29	8:58	163 156-168	15/18
13.50	2:14:35	5:58 +1:25	11:56	161 126-166	13/17
14.00	2:19:58	5:23 +51	10:46	163 160-168	18/18
14.50	2:30:14	10:17 +5:54	20:33	163 160-166	14/15
15.00	2:35:01	4:46	9:32	162 158-164	16/17
15.50	2:40:48	5:47 +1:19	11:34	163 120-168	17/19
16.00	2:45:40	4:53	9:45	161 158-166	15/22
16.50	2:51:04	5:24 +39	10:48	160 120-166	14/10
17.00	2:55:33	4:30	8:59	163 160-168	12/7
17.25	2:58:18	2:45 +22	10:50	162 158-166	8/2

Elevation

Asc 157m, Range 64m, Flat prediction 2:24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:35
14 1.4%	8:06
12 1.2%	9:38
11 4.9%	9:53
See your biggest climbs

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	164	17.2	2:24:26	9:25
Walk	8.2	115	0	16:02	8:23:15
Pause	9.1	-	-	17:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.87%	More
800m	3:54	7:50	55.73%	More
1km	4:54	7:52	57.85%	More
Mile	7:54	7:54	61.08%	More
5k	25:46	8:18	63.79%	More
5 miles	42:19	8:28	63.61%	More
10k	1:00:53	9:48	55.34%	More
10 miles	1:37:10	9:43	57.48%	More
Half	2:09:37	9:54	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.43
5km	23:48	7:40	69.08
5M	39:25	7:53	68.28
10km	49:37	7:59	67.90
10M	1:22:10	8:13	67.97
Half	1:49:24	8:21	67.13
20M	2:51:19	8:34	67.93
Mara	3:48:05	8:42	68.04

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