Tue 31st Jan 2023 at 9:59am by Running Sam

Run > General

Follow User
0 👍

Time
56:52
Miles
6.13
Min/mi
9:17
Pacing
94%
WAVA
59.79
Stride(cm)
100
Cals
534
Cadence
174
BPM
156
%MHR
91
B/mi
1443
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/158bpm [1345b/mi] 81cal 6.33/6.76mph
2) 1m - 9:16(9:16/m) 153/162bpm [1418b/mi] 87cal 6.47/7.28mph
3) 1m - 9:00(9:00/m) 153/161bpm [1376b/mi] 82cal 6.67/7.14mph
4) 1m - 9:25(9:25/m) 158/165bpm [1488b/mi] 90cal 6.37/6.99mph
5) 1m - 9:31(9:31/m) 165/171bpm [1570b/mi] 95cal 6.3/7.74mph
6) 1m - 8:58(8:58/m) 163/168bpm [1461b/mi] 87cal 6.7/6.99mph
7) 0.13m - 1:14(9:12/m) 166/169bpm [1527b/mi] 12cal 6.52/6.8mph

9:28 9:16 9:00 9:25 9:31 8:58 1:14

Pace

21%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	127 90-141	1220	178 174-184	4/7
0.50	4:51	2:27	9:49	142 136-148	1394	175 170-176	9/5
0.75	7:08	2:17	9:08	144 137-157	1316	176 172-178	9/7
1.00	9:27	2:19	9:15	151 149-158	1397	176 174-178	6/6
1.25	11:44	2:17	9:07	150 145-156	1368	175 174-178	5/6
1.50	13:58	2:14	8:56	153 148-156	1366	175 172-178	5/6
1.75	16:20	2:22	9:28	156 150-162	1476	174 170-176	5/4
2.00	18:43	2:23	9:34	151 145-156	1443	171 148-176	4/4
2.25	20:58	2:15	8:59	153 151-159	1374	175 172-178	3/4
2.50	23:13	2:15	8:59	156 153-159	1401	175 172-176	3/8
2.75	25:28	2:15	9:02	153 149-161	1382	175 172-178	2/14
3.00	27:43	2:15	8:59	151 147-153	1357	174 170-178	6/6
3.25	30:01	2:18	9:12	156 152-159	1436	173 170-176	2/9
3.50	32:31	2:30	9:59	156 151-161	1557	173 170-178	7/2
3.75	34:57	2:26	9:43	162 160-165	1574	173 170-178	7/1
4.00	37:08	2:12	8:46	159 154-164	1395	176 174-180	2/8
4.25	39:34	2:26	9:44	163 155-167	1587	172 168-176	9/1
4.50	41:58	2:24	9:35	166 164-169	1592	173 170-176	7/2
4.75	44:19	2:20	9:22	166 163-170	1555	173 170-176	10/3
5.00	46:39	2:20	9:22	167 164-170	1564	173 170-176	7/6
5.25	48:54	2:15	9:02	165 163-167	1489	173 170-176	5/5
5.50	51:08	2:14	8:56	163 159-165	1457	174 172-178	5/4
5.75	53:23	2:14	8:57	162 156-166	1451	175 172-178	4/8
6.00	55:37	2:14	8:56	163 158-166	1455	175 172-178	6/4
6.13	56:51	1:14	9:15	166 164-169	1535	175 174-176	2/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	9:24
13 2.1%	9:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.1	56:46	9:16
Walk	0.1	154	0	5	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.60%	More
800m	4:22	8:48	49.68%	More
1km	5:31	8:52	51.37%	More
Mile	8:56	8:56	53.94%	More
5k	28:36	9:12	58.91%	More
5 miles	46:08	9:14	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.99
5km	27:40	8:54	60.91
5M	45:49	9:10	60.06
10km	57:41	9:17	59.74
10M	1:35:32	9:33	59.47
Half	2:07:11	9:43	58.36
20M	3:19:11	9:58	58.68
Mara	4:25:11	10:07	58.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry