Tue 31st Jan 2023 at 1:14pm by Alun

Walk > General

breezy

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Time
48:19
Miles
3.11
Min/mi
15:32
Stride(cm)
91
Cals
311
Cadence
113
BPM
86
%MHR
49.6
B/mi
1341
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Easy stroll through Dockside, the university of Greenwich campus, the Lower Lines, Wood Street, Dock Road and back through Dockside.

Split Summary
===
1) 0.62m - 10:25(16:45/m) 78/89bpm [1307b/mi] 63cal 54/59rpm
2) 0.62m - 9:33(15:23/m) 89/101bpm [1369b/mi] 65cal 57/59rpm
3) 0.62m - 9:36(15:27/m) 91/99bpm [1406b/mi] 65cal 57/59rpm
4) 0.62m - 9:14(14:52/m) 86/102bpm [1278b/mi] 57cal 57/60rpm
5) 0.62m - 9:27(15:13/m) 89/103bpm [1355b/mi] 61cal 56/59rpm
6) 0m - 4(14:34/m) 89/90bpm [1297b/mi] 56/56rpm

10:25 9:33 9:36 9:14 9:27 4

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	78 66-85	1557	106 100-112	56/56
0.25	4:31	2:01	16:10	71 60-80	1147	110 104-114	2/4
0.38	6:29	1:58	15:45	79 75-86	1244	111 110-112	3/2
0.50	8:44	2:15 +13	17:58	80 76-84	1437	114 110-118	3/1
0.63	10:41	1:57	15:36	82 77-89	1280	113 112-114	3/6
0.75	12:35	1:55	15:18	90 82-94	1376	113 110-118	4/1
0.88	14:33	1:58	15:44	91 86-98	1432	115 112-118	5/2
1.00	16:31	1:57	15:38	93 85-98	1454	114 112-116	8/0
1.13	18:23	1:53	15:02	82 81-87	1233	115 112-118	8/0
1.25	20:17	1:53	15:05	92 80-101	1388	115 110-118	1/8
1.38	22:11	1:54	15:16	92 88-98	1404	116 114-118	8/1
1.50	24:05	1:54	15:12	93 91-95	1414	115 114-116	7/0
1.63	26:03	1:58	15:43	93 90-96	1461	114 112-116	7/1
1.75	28:00	1:57	15:37	89 85-94	1389	114 112-118	9/4
1.88	29:56	1:56	15:28	86 85-88	1331	114 112-118	2/6
2.00	31:48	1:52	14:56	86 81-91	1284	115 112-118	1/7
2.13	33:40	1:52	14:57	82 79-86	1226	114 112-116	0/8
2.25	35:30	1:50	14:38	86 83-88	1259	116 114-120	0/9
2.38	37:23	1:53	15:05	86 83-89	1297	115 114-116	3/6
2.50	39:15	1:52	14:54	95 88-102	1415	116 114-118	5/1
2.63	41:07	1:52	14:57	90 85-98	1345	114 112-116	2/5
2.75	43:01	1:54	15:11	88 86-91	1336	113 110-114	2/3
2.88	44:54	1:53	15:02	88 83-91	1323	114 112-116	5/4
3.00	46:51	1:58	15:42	91 86-96	1428	113 108-116	1/2
3.11	48:33	1:42	15:16	88 84-92	1344	112 108-114	2/2

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	15:22
16 4.1%	15:33
10 3.1%	15:36
See your biggest climbs

Cadence

113 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:22	14:49	More
1km	9:14	14:51	More
Mile	14:56	14:56	More
5k	48:28	15:36	More

Predictions

Dist	Time	Per Mile

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