Sun 29th Jan 2023 at 9:37am by ianmcn

Run > Easy

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Time
30:01
Miles
2.59
Min/mi
11:35
Pacing
73%
WAVA
41.22
Cals
339
BPM
143
%MHR
83.6
B/mi
1656
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 30:01(11:34/m) 339cal

30:01

Pace

36%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	120 88-162	1194	1/7
0.25	2:26	1:12	9:33	149 137-162	1423	1/3
0.38	4:23	1:57	15:35	142 122-156	2212	3/2
0.50	5:32	1:09	9:12	153 141-169	1407	3/6
0.63	6:45	1:13	9:46	163 158-173	1592	9/1
0.75	8:46	2:01	16:05	136 120-167	2188	6/0
0.88	9:53	1:07	8:56	154 136-165	1375	5/1
1.00	11:20	1:27	11:35	155 131-172	1796	6/1
1.13	12:59	1:39	13:15	129 112-150	1709	2/0
1.25	14:06	1:07	8:52	160 142-171	1419	3/8
1.38	15:54	1:49	14:29	152 125-171	2202	4/7
1.50	17:23	1:29	11:50	137 120-150	1622	3/2
1.63	18:30	1:06	8:51	153 146-157	1353	8/2
1.75	20:21	1:51	14:49	134 121-154	1986	7/8
1.88	21:29	1:08	9:03	136 113-146	1231	0/6
2.00	23:07	1:39	13:09	127 115-140	1670	9/10
2.13	24:42	1:35	12:37	131 118-152	1652	7/9
2.25	25:51	1:09	9:16	153 148-157	1418	10/10
2.38	27:49	1:58	15:44	134 116-156	2109	4/6
2.50	29:10	1:21	10:47	151 125-174	1629	2/7
2.60	30:02	52	8:58	164 156-173	1470	3/4

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	11:51
12 1.1%	11:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.77%	More
800m	5:11	10:26	38.33%	More
1km	6:42	10:46	38.69%	More
Mile	11:20	11:20	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.15
5km	36:24	11:43	41.12
5M	1:00:17	12:03	40.47
10km	1:15:54	12:13	40.16
10M	2:05:41	12:34	40.11
Half	2:47:20	12:46	39.57
20M	4:22:02	13:06	40.04
Mara	5:48:52	13:19	40.10

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