Tue 31st Jan 2023 at 1:11pm by Dillthedog

Walk > General

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Time
32:16
Miles
1.62
Min/mi
19:55
Stride(cm)
68
Cals
163
Cadence
119
BPM
80
%MHR
47.4
B/mi
1597
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 81/95bpm [1666b/mi] 105cal 50/63rpm
2) 0.62m - 11:42(18:46/m) 79/90bpm [1482b/mi] 58cal 56/63rpm

20:34 11:42

Pin Map

0mi in 0

Pace

11%

12%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	82 80-86	1338	118 110-122	3/2
0.13	2:55	1:54	30:21	87 79-94	2641	121 112-124	0/2
0.19	4:05	1:10	18:39	84 79-89	1567	120 114-126	2/1
0.25	5:34	1:29	23:45	81 66-90	1923	121 118-122	1/1
0.31	6:40	1:06	17:34	70 63-81	1230	119 118-122	1/2
0.38	7:57	1:17	20:39	80 74-84	1652	120 118-122	1/0
0.44	9:06	1:09	18:25	82 78-88	1510	117 114-118	0/1
0.50	10:16	1:09	18:28	88 79-93	1624	117 114-118	0/1
0.56	11:23	1:08	18:01	90 84-94	1622	117 112-120	2/0
0.63	12:35	1:12	19:13	85 80-89	1633	117 114-118	1/1
0.69	14:31	1:56	30:59	76 69-83	2355	116 110-118	1/1
0.75	15:41	1:10	18:40	71 67-76	1326	116 114-118	2/1
0.81	16:50	1:09	18:16	78 71-84	1425	118 116-120	2/1
0.88	18:08	1:18	20:54	81 76-85	1692	118 116-120	0/1
0.94	19:25	1:17	20:31	78 67-87	1600	120 118-122	2/1
1.00	20:34	1:09	18:24	73 68-75	1343	119 112-124	1/1
1.06	21:41	1:07	17:45	77 74-81	1367	120 118-122	1/1
1.13	22:47	1:07	17:47	82 78-86	1459	120 116-122	1/2
1.19	24:13	1:26	22:49	84 79-90	1916	119 104-124	1/1
1.25	25:21	1:08	18:04	81 78-86	1464	120 112-126	2/0
1.31	26:27	1:07	17:44	83 77-88	1472	119 102-124	0/1
1.38	27:40	1:12	19:18	79 69-86	1524	123 120-126	2/1
1.44	28:46	1:07	17:50	72 68-76	1284	121 118-122	1/1
1.50	29:59	1:13	19:27	74 71-79	1440	120 118-124	1/1
1.56	31:07	1:07	17:55	78 74-82	1398	120 116-122	1/2
1.62	32:16	1:09	18:59	81 72-87	1538	117 110-124	2/1

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:13	18:33	More
1km	11:34	18:38	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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