Tue 31st Jan 2023 at 12:18pm by OllyGoGo
Run > General
-
Time
37:02
-
Miles
3.83
-
Min/mi
9:40
-
Pacing
84%
-
WAVA
55.68
-
Stride(cm)
95
-
Cals
468
-
Cadence
176
-
BPM
139
-
%MHR
78.2
-
B/mi
1346
-
Asc(m)
241
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 140/156bpm [1212b/mi] 110cal
2) 1m - 9:34(9:34/m) 141/157bpm [1350b/mi] 121cal
3) 1m - 10:23(10:23/m) 140/147bpm [1453b/mi] 130cal
4) 0.83m - 8:23(10:09/m) 140/145bpm [1422b/mi] 107cal
5) 0m - 2(10:15/m) 139/139bpm [1425b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +14
|
7:26 |
96 79-123 |
713 |
177 170-184 |
58/0 |
0.25 |
2:02 |
1:07 |
8:54 |
132 124-139 |
1174 |
177 174-178 |
9/0 |
0.38 |
3:06 |
1:04 |
8:30 |
141 136-148 |
1199 |
175 172-176 |
12/3 |
0.50 |
4:13 |
1:07 |
8:53 |
153 149-156 |
1359 |
178 172-182 |
10/2 |
0.63 |
5:23 |
1:10 |
9:19 |
149 139-154 |
1389 |
177 174-180 |
1/4 |
0.75 |
6:34 |
1:11 |
9:29 |
148 139-155 |
1404 |
175 174-178 |
0/15 |
0.88 |
7:43 |
1:09 |
9:14 |
143 140-147 |
1321 |
176 174-178 |
0/6 |
1.00 |
8:52 |
1:09 |
9:10 |
145 143-148 |
1329 |
177 176-180 |
2/43 |
1.13 |
9:59 |
1:07 |
9:00 |
142 137-149 |
1278 |
177 176-180 |
0/25 |
1.25 |
11:10 |
1:11 |
9:28 |
147 143-150 |
1393 |
175 168-178 |
3/6 |
1.38 |
12:22 |
1:12 |
9:33 |
153 144-157 |
1462 |
176 174-178 |
1/4 |
1.50 |
13:34 |
1:12 |
9:33 |
142 139-146 |
1356 |
176 174-178 |
3/1 |
1.63 |
15:22 |
1:49 +33
|
14:30 |
143 122-152 |
2073 |
175 172-180 |
2/6 |
1.75 |
16:35 |
1:12 |
9:37 |
129 123-133 |
1241 |
178 174-180 |
1/18 |
1.88 |
17:48 |
1:13 |
9:46 |
136 133-139 |
1327 |
178 174-180 |
6/2 |
2.00 |
18:59 |
1:11 |
9:30 |
138 133-140 |
1311 |
179 178-180 |
4/3 |
2.13 |
20:36 |
1:37 +21
|
12:52 |
139 127-144 |
1789 |
177 174-182 |
3/7 |
2.25 |
21:51 |
1:15 |
10:03 |
134 129-139 |
1347 |
178 174-182 |
11/3 |
2.38 |
23:14 |
1:23 |
11:07 |
141 140-143 |
1568 |
175 172-176 |
24/1 |
2.50 |
24:33 |
1:18 |
10:26 |
142 141-143 |
1482 |
175 172-178 |
25/0 |
2.63 |
25:52 |
1:20 |
10:38 |
140 140-142 |
1488 |
174 172-176 |
1/4 |
2.75 |
27:05 |
1:13 |
9:44 |
142 142-143 |
1381 |
174 172-176 |
0/14 |
2.88 |
28:20 |
1:15 |
9:59 |
142 140-147 |
1418 |
174 170-176 |
13/15 |
3.00 |
29:42 |
1:22 |
10:56 |
138 137-140 |
1510 |
174 172-176 |
2/20 |
3.13 |
31:00 |
1:17 |
10:18 |
140 139-143 |
1441 |
175 172-176 |
13/2 |
3.25 |
32:15 |
1:15 |
10:03 |
144 143-145 |
1447 |
175 174-176 |
8/0 |
3.38 |
33:41 |
1:27 +6
|
11:32 |
142 137-145 |
1639 |
173 170-174 |
6/4 |
3.50 |
34:55 |
1:13 |
9:47 |
137 136-139 |
1339 |
173 170-176 |
4/8 |
3.63 |
36:12 |
1:17 |
10:15 |
139 136-142 |
1424 |
172 168-174 |
15/6 |
3.75 |
37:25 |
1:14 |
9:49 |
140 138-142 |
1375 |
175 172-176 |
3/1 |
3.83 |
38:14 |
49 |
10:17 |
138 137-139 |
1420 |
172 170-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
50.29% |
More |
800m |
3:58 |
7:59 |
55.14% |
More |
1km |
5:08 |
8:15 |
55.67% |
More |
Mile |
8:38 |
8:38 |
56.35% |
More |
5k |
30:35 |
9:51 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.55 |
5km |
29:40 |
9:33 |
55.92 |
5M |
49:08 |
9:50 |
55.30 |
10km |
1:01:51 |
9:57 |
55.00 |
10M |
1:42:25 |
10:15 |
55.07 |
Half |
2:16:22 |
10:25 |
54.40 |
20M |
3:33:33 |
10:41 |
55.05 |
Mara |
4:44:19 |
10:51 |
55.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry