Tue 31st Jan 2023 at 12:18pm by OllyGoGo

Run > General

  • Time
    37:02
  • Miles
    3.83
  • Min/mi
    9:40
  • Pacing
    84%
  • WAVA
    55.68
  • Stride(cm)
    95
  • Cals
    468
  • Cadence
    176
  • BPM
    139
  • %MHR
    78.2
  • B/mi
    1346
  • Asc(m)
    241
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/156bpm [1212b/mi] 110cal
2) 1m - 9:34(9:34/m) 141/157bpm [1350b/mi] 121cal
3) 1m - 10:23(10:23/m) 140/147bpm [1453b/mi] 130cal
4) 0.83m - 8:23(10:09/m) 140/145bpm [1422b/mi] 107cal
5) 0m - 2(10:15/m) 139/139bpm [1425b/mi]
8:40 9:34 10:23 8:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 26% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +14 7:26 96 79-123 713 177 170-184 58/0
0.25 2:02 1:07 8:54 132 124-139 1174 177 174-178 9/0
0.38 3:06 1:04 8:30 141 136-148 1199 175 172-176 12/3
0.50 4:13 1:07 8:53 153 149-156 1359 178 172-182 10/2
0.63 5:23 1:10 9:19 149 139-154 1389 177 174-180 1/4
0.75 6:34 1:11 9:29 148 139-155 1404 175 174-178 0/15
0.88 7:43 1:09 9:14 143 140-147 1321 176 174-178 0/6
1.00 8:52 1:09 9:10 145 143-148 1329 177 176-180 2/43
1.13 9:59 1:07 9:00 142 137-149 1278 177 176-180 0/25
1.25 11:10 1:11 9:28 147 143-150 1393 175 168-178 3/6
1.38 12:22 1:12 9:33 153 144-157 1462 176 174-178 1/4
1.50 13:34 1:12 9:33 142 139-146 1356 176 174-178 3/1
1.63 15:22 1:49 +33 14:30 143 122-152 2073 175 172-180 2/6
1.75 16:35 1:12 9:37 129 123-133 1241 178 174-180 1/18
1.88 17:48 1:13 9:46 136 133-139 1327 178 174-180 6/2
2.00 18:59 1:11 9:30 138 133-140 1311 179 178-180 4/3
2.13 20:36 1:37 +21 12:52 139 127-144 1789 177 174-182 3/7
2.25 21:51 1:15 10:03 134 129-139 1347 178 174-182 11/3
2.38 23:14 1:23 11:07 141 140-143 1568 175 172-176 24/1
2.50 24:33 1:18 10:26 142 141-143 1482 175 172-178 25/0
2.63 25:52 1:20 10:38 140 140-142 1488 174 172-176 1/4
2.75 27:05 1:13 9:44 142 142-143 1381 174 172-176 0/14
2.88 28:20 1:15 9:59 142 140-147 1418 174 170-176 13/15
3.00 29:42 1:22 10:56 138 137-140 1510 174 172-176 2/20
3.13 31:00 1:17 10:18 140 139-143 1441 175 172-176 13/2
3.25 32:15 1:15 10:03 144 143-145 1447 175 174-176 8/0
3.38 33:41 1:27 +6 11:32 142 137-145 1639 173 170-174 6/4
3.50 34:55 1:13 9:47 137 136-139 1339 173 170-176 4/8
3.63 36:12 1:17 10:15 139 136-142 1424 172 168-174 15/6
3.75 37:25 1:14 9:49 140 138-142 1375 175 172-176 3/1
3.83 38:14 49 10:17 138 137-139 1420 172 170-176 1/2

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 241m, Range 130m, Flat prediction 35:15
Elevation Graph
Biggest Climbs (m) Min/mi
75 12.6% 8:05
27 1.2% 10:27
11 1.9% 10:27
See your biggest climbs

Cadence

176 (184 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 50.29% More
800m 3:58 7:59 55.14% More
1km 5:08 8:15 55.67% More
Mile 8:38 8:38 56.35% More
5k 30:35 9:51 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.55
5km 29:40 9:33 55.92
5M 49:08 9:50 55.30
10km 1:01:51 9:57 55.00
10M 1:42:25 10:15 55.07
Half 2:16:22 10:25 54.40
20M 3:33:33 10:41 55.05
Mara 4:44:19 10:51 55.13
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