Tue 31st Jan 2023 at 1:02pm by Stet

Run > General

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Time
40:06
Miles
5.03
Min/mi
7:58
Pacing
91%
WAVA
59.73
Stride(cm)
111
Cals
582
Cadence
182
BPM
143
%MHR
75.9
B/mi
1144
Asc(m)
240
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/146bpm [1079b/mi] 113cal
2) 1m - 8:07(8:07/m) 144/152bpm [1168b/mi] 121cal
3) 1m - 7:47(7:47/m) 150/159bpm [1167b/mi] 116cal
4) 1m - 7:46(7:46/m) 151/160bpm [1172b/mi] 113cal
5) 1m - 7:46(7:46/m) 151/156bpm [1173b/mi] 115cal
6) 0.03m - 16(7:37/m) 150/152bpm [1143b/mi] 4cal

8:26 8:07 7:47 7:46 7:46 16

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	110 82-124	792	188 184-192	61/23
0.50	4:05	2:17	9:06	129 125-137	1175	185 182-192	2/58
0.75	6:20	2:16	9:03	136 127-141	1231	182 174-186	22/3
1.00	8:25	2:04	8:17	136 130-146	1126	183 180-184	8/12
1.25	10:27	2:02	8:10	141 138-144	1151	182 178-186	17/3
1.50	12:24	1:57	7:47	144 142-146	1121	181 178-188	15/7
1.75	14:26	2:02	8:09	147 141-152	1198	182 178-188	11/14
2.00	16:31	2:05	8:19	145 141-149	1206	182 180-184	5/14
2.25	18:34	2:03	8:14	151 140-159	1242	181 176-184	15/7
2.50	20:29	1:55	7:39	149 147-152	1140	182 178-184	14/4
2.75	22:25	1:56	7:43	150 144-155	1156	182 178-186	5/11
3.00	24:18	1:53	7:33	149 145-156	1124	181 176-184	13/11
3.25	26:15	1:57	7:50	150 146-156	1175	181 178-186	17/12
3.50	28:09	1:53	7:34	152 149-155	1150	180 178-184	19/13
3.75	30:06	1:57	7:49	151 149-154	1181	182 178-184	8/17
4.00	32:03	1:57	7:48	152 149-160	1187	180 174-186	4/9
4.25	33:54	1:51	7:23	151 146-154	1116	181 176-186	14/14
4.50	35:56	2:02	8:07	149 146-152	1209	179 176-184	13/12
4.75	37:56	2:01	8:03	151 147-156	1217	178 176-186	14/10
5.00	39:50	1:53	7:33	153 150-155	1155	180 176-184	10/24
5.03	40:05	15	7:37	150 150-150	1142	181 180-182	2/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 74m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
61 24.8%	7:56
18 5.0%	7:27
16 5.6%	8:29
13 6.7%	7:34
13 3.5%	8:04
12 8.0%	7:56
See your biggest climbs

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:05	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:46	7:35	51.47%	More
1km	4:43	7:35	53.61%	More
Mile	7:37	7:37	56.38%	More
5k	24:10	7:47	60.44%	More
5 miles	39:49	7:58	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:04	7:45	60.70
5M	39:51	7:58	59.70
10km	50:10	8:04	59.22
10M	1:23:05	8:19	59.11
Half	1:50:37	8:27	58.29
20M	2:53:13	8:40	58.99
Mara	3:50:37	8:48	59.08

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