Tue 31st Jan 2023 at 11:36am by the hickmanator

Run > Intervals
  • breezy
  • Time
    49:01
  • Miles
    6.10
  • Min/mi
    8:02
  • Pacing
    75%
  • WAVA
    65.58
  • Stride(cm)
    120
  • Cals
    656
  • Cadence
    167
  • BPM
    145
  • %MHR
    84
  • B/mi
    1162
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10min warm 5x 6min HM pace 90sec recover cool dn
===
1) 1m - 8:49(8:49/m) 136/149bpm [1198b/mi] 106cal 6.81/7.28mph
2) 0.14m - 1:11(8:19/m) 146/151bpm [1215b/mi] 15cal 7.21/7.35mph
3) 0.83m - 6:00(7:13/m) 149/155bpm [1076b/mi] 89cal 8.31/8.64mph
4) 0.13m - 1:30(11:16/m) 142/151bpm [1599b/mi] 15cal 5.33/8.1mph
5) 0.86m - 6:00(7:00/m) 148/160bpm [1036b/mi] 91cal 8.57/8.87mph
6) 0.12m - 1:30(12:06/m) 142/155bpm [1717b/mi] 14cal 4.96/8.62mph
7) 0.85m - 6:00(7:05/m) 150/158bpm [1063b/mi] 92cal 8.47/8.85mph
8) 0.12m - 1:30(12:18/m) 144/153bpm [1772b/mi] 13cal 4.88/8.41mph
9) 0.85m - 6:00(7:05/m) 150/156bpm [1063b/mi] 92cal 8.46/8.68mph
10) 0.09m - 1:30(16:10/m) 141/154bpm [2280b/mi] 12cal 3.71/8.54mph
11) 0.88m - 6:00(6:50/m) 148/162bpm [1011b/mi] 92cal 8.78/9.41mph
12) 0.12m - 1:30(12:26/m) 144/161bpm [1790b/mi] 13cal 4.83/8.64mph
13) 0.1m - 1:31(15:07/m) 121/135bpm [1828b/mi] 12cal 3.97/6.53mph
8:49 1:11 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 1:31

Pace

8% 1% 4% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 108 97-120 1065 155 152-158 0/3
0.13 1:13 36 9:29 121 117-127 1148 157 156-158 0/3
0.19 1:48 36 9:34 130 125-135 1244 159 158-160 2/0
0.25 2:23 34 9:11 137 135-138 1258 160 160-160 3/0
0.31 2:55 33 8:41 139 136-143 1207 161 160-162 3/1
0.38 3:29 33 8:50 142 141-143 1255 163 162-166 1/6
0.44 4:02 33 8:47 143 142-144 1255 164 162-166 1/1
0.50 4:34 32 8:36 143 142-146 1230 163 162-164 4/0
0.56 5:06 32 8:36 140 135-144 1205 163 158-166 0/0
0.63 5:38 32 8:28 135 134-137 1144 163 162-164 0/1
0.69 6:09 31 8:19 142 139-144 1180 164 162-164 0/2
0.75 6:42 33 8:45 139 136-142 1216 163 160-164 0/2
0.81 7:14 32 8:38 147 143-149 1268 163 162-164 1/0
0.88 7:47 33 8:46 144 142-145 1263 163 162-166 2/2
0.94 8:19 32 8:25 143 141-145 1203 164 160-168 3/1
1.00 8:49 31 8:14 143 138-148 1177 165 162-166 5/0
1.06 9:21 31 8:18 149 146-151 1236 166 164-168 0/4
1.13 9:52 31 8:22 143 141-145 1196 165 162-166 0/1
1.19 10:22 30 8:00 148 143-153 1184 173 162-178 0/2
1.25 10:48 26 7:00 149 148-150 1043 177 174-180 1/0
1.31 11:16 27 7:18 150 148-153 1096 174 174-176 5/0
1.38 11:42 27 7:06 153 151-155 1087 173 172-174 1/0
1.44 12:09 27 7:05 144 140-151 1021 174 172-176 2/1
1.50 12:36 27 7:11 141 138-146 1013 175 174-178 0/2
1.56 13:03 27 7:13 146 143-149 1054 175 174-176 5/1
1.63 13:30 27 7:19 154 151-155 1127 174 172-176 2/1
1.69 13:57 26 7:01 153 151-155 1072 174 172-178 0/4
1.75 14:22 26 6:50 150 147-154 1024 173 172-174 2/2
1.81 14:49 27 7:14 153 150-155 1107 171 170-172 0/6
1.88 15:17 27 7:19 150 146-152 1097 172 170-174 2/1
1.94 15:45 28 7:29 149 147-150 1114 172 172-174 0/2
2.00 16:19 35 9:13 149 147-151 1373 161 118-174 6/0
2.06 17:07 48 12:49 141 133-148 1808 130 118-158 0/4
2.13 17:37 29 7:49 134 133-136 1048 166 162-180 1/1
2.19 18:03 26 6:56 138 137-141 957 181 180-182 0/2
2.25 18:28 26 6:53 144 142-145 991 180 178-182 0/1
2.31 18:55 26 7:00 145 144-146 1016 183 182-184 4/0
2.38 19:21 26 6:57 141 137-146 980 179 178-180 4/0
2.44 19:49 28 7:23 145 143-147 1071 176 174-178 2/0
2.50 20:15 26 6:59 149 148-150 1041 176 172-180 0/4
2.56 20:41 26 6:54 148 146-149 1022 178 178-180 0/2
2.63 21:07 27 7:06 150 148-151 1064 179 176-180 8/0
2.69 21:34 27 7:14 153 152-154 1106 178 176-180 0/2
2.75 22:02 27 7:15 154 152-156 1115 177 174-180 0/8
2.81 22:27 25 6:44 154 153-155 1036 178 172-182 1/1
2.88 22:52 25 6:46 156 155-157 1057 178 178-180 0/2
2.94 23:18 26 6:57 159 157-160 1104 177 176-178 4/1
3.00 23:59 41 10:57 152 145-156 1664 143 114-178 1/2
3.06 24:46 47 12:36 136 131-142 1714 134 114-162 3/1
3.13 25:16 29 7:49 140 135-145 1094 168 162-174 0/4
3.19 25:41 26 6:51 147 145-149 1007 174 170-176 3/0
3.25 26:08 26 6:58 149 147-152 1037 176 174-176 0/1
3.31 26:34 27 7:05 152 152-153 1077 177 176-178 2/2
3.38 27:01 27 7:16 153 151-156 1112 178 178-178 6/0
3.44 27:29 28 7:22 156 154-158 1150 179 178-180 3/0
3.50 27:57 28 7:20 150 149-153 1101 179 178-180 1/4
3.56 28:23 27 7:10 148 148-149 1061 176 172-178 0/1
3.63 28:50 26 7:02 150 146-152 1055 177 174-180 9/0
3.69 29:16 26 7:02 151 150-152 1062 180 178-182 2/3
3.75 29:42 25 6:47 150 146-156 1018 182 180-184 0/9
3.81 30:09 27 7:11 151 148-153 1086 178 176-180 0/3
3.88 30:35 26 6:55 150 148-152 1037 178 172-182 0/4
3.94 31:02 28 7:22 146 145-148 1075 174 168-176 5/0
4.00 31:54 51 13:44 148 141-152 2031 124 114-158 1/1
4.06 32:31 37 9:57 136 134-139 1354 155 120-172 1/1
4.13 32:59 28 7:21 140 136-143 1029 175 172-178 2/3
4.19 33:24 26 6:49 145 143-147 990 177 176-180 3/2
4.25 33:52 28 7:24 148 146-150 1094 174 172-176 0/1
4.31 34:18 26 6:55 152 150-154 1051 176 174-178 1/1
4.38 34:44 26 6:55 152 150-154 1052 179 178-180 7/0
4.44 35:11 27 7:11 152 150-154 1092 179 176-182 0/5
4.50 35:40 29 7:46 151 150-154 1172 176 172-178 4/1
4.56 36:06 27 7:07 150 149-151 1067 176 176-178 0/3
4.62 36:32 26 6:56 150 149-152 1040 183 180-184 3/0
4.69 36:59 26 7:02 150 148-151 1054 179 174-184 4/0
4.75 37:26 27 7:10 152 150-153 1089 176 174-178 0/8
4.81 37:52 26 6:56 152 150-156 1054 176 172-180 1/3
4.87 38:18 26 6:56 153 153-155 1060 181 180-184 4/0
4.94 39:04 47 12:24 150 144-154 1860 149 110-182 1/1
5.00 40:00 56 14:58 135 130-145 2021 131 102-168 1/0
5.06 40:26 26 6:49 136 134-140 927 181 168-184 0/1
5.12 40:50 24 6:32 137 135-140 894 185 182-188 1/1
5.19 41:16 26 6:58 138 137-140 962 184 180-188 4/0
5.25 41:44 28 7:23 142 137-149 1048 183 182-184 0/4
5.31 42:11 27 7:13 150 148-152 1083 182 180-184 0/7
5.38 42:38 26 7:03 150 147-152 1058 181 176-186 1/3
5.44 43:02 24 6:29 148 146-151 960 186 184-188 1/0
5.50 43:26 24 6:25 151 149-152 968 186 182-190 3/0
5.56 43:51 25 6:34 151 149-153 992 184 180-188 0/2
5.63 44:16 25 6:48 142 140-146 965 183 182-186 5/0
5.69 44:42 26 6:50 151 147-156 1031 184 184-186 1/2
5.75 45:09 27 7:12 160 153-162 1151 181 174-184 0/3
5.81 45:34 26 6:48 158 157-159 1075 183 182-184 0/5
5.88 46:00 26 6:55 157 157-158 1085 181 178-184 0/1
5.94 46:58 58 15:24 150 136-161 2311 110 90-154 3/0
6.00 47:33 35 9:21 133 130-136 1244 159 154-160 1/0
6.06 48:31 58 15:24 126 114-135 1940 121 102-158 2/0
6.09 49:01 30 16:28 109 105-111 1796 115 114-116 0/2

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 149m, Range 22m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.6% 6:55
11 3.9% 7:14
11 3.9% 7:10
See your biggest climbs

Cadence

167 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 173 5.8 43:59 7:36
Walk 10.3 113 0.3 5:02 16:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 54.55% More
800m 3:21 6:44 63.40% More
1km 4:13 6:48 65.48% More
Mile 7:24 7:24 63.49% More
5k 23:38 7:36 67.76% More
5 miles 38:13 7:39 68.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 65.09
5km 23:58 7:43 66.80
5M 39:42 7:56 65.94
10km 49:59 8:03 65.52
10M 1:22:46 8:17 65.55
Half 1:50:12 8:25 64.71
20M 2:52:35 8:38 65.48
Mara 3:49:46 8:46 65.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here