Tue 31st Jan 2023 at 12:54pm by Fat Man Runs

Run > General

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Time
39:35
Miles
3.25
Min/mi
12:11
Pacing
91%
WAVA
38.36
Stride(cm)
84
Cals
524
Cadence
158
BPM
159
%MHR
93
B/mi
1937
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 150/165bpm [1828b/mi] 155cal
2) 1m - 12:04(12:04/m) 161/170bpm [1943b/mi] 160cal
3) 1m - 12:20(12:20/m) 168/174bpm [2072b/mi] 170cal
4) 0.25m - 3:00(11:55/m) 172/175bpm [2051b/mi] 39cal

12:11 12:04 12:20 3:00

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	133 93-147	1666	155 152-158	2/2
0.25	3:16	1:42	13:36	144 141-148	1959	156 152-158	2/3
0.38	4:46	1:30	11:59	147 143-152	1761	158 154-162	2/3
0.50	6:12	1:26	11:26	149 145-154	1704	159 154-162	2/4
0.63	7:44	1:32	12:17	151 149-153	1855	159 158-162	1/2
0.75	9:18	1:34	12:33	150 144-162	1882	158 156-160	5/4
0.88	10:44	1:26	11:27	159 155-163	1822	158 158-160	9/2
1.00	12:10	1:27	11:34	163 160-165	1884	158 154-160	4/3
1.13	13:40	1:29	11:53	161 160-164	1912	158 156-160	3/1
1.25	15:10	1:30	12:00	159 159-162	1907	158 156-160	5/6
1.38	16:38	1:28	11:45	158 157-162	1856	159 156-162	2/4
1.50	18:08	1:30	12:03	163 160-166	1964	156 154-160	4/4
1.63	19:43	1:35	12:44	160 159-164	2037	157 154-158	4/3
1.75	21:13	1:30	11:59	159 158-162	1904	158 156-160	3/7
1.88	22:43	1:30	11:58	160 159-164	1914	158 156-160	2/8
2.00	24:14	1:31	12:11	168 166-170	2047	158 156-158	4/4
2.13	25:39	1:24	11:14	166 164-169	1866	157 154-158	6/5
2.25	27:06	1:27	11:35	162 159-165	1876	156 154-158	1/7
2.38	28:36	1:31	12:06	164 159-168	1984	157 156-158	3/8
2.50	30:06	1:29	11:55	168 167-169	2002	158 158-160	3/4
2.63	31:36	1:30	12:03	169 169-170	2037	159 158-160	5/2
2.75	33:10	1:34	12:28	170 167-172	2120	159 156-162	6/2
2.88	34:39	1:29	11:55	171 167-173	2036	160 158-162	5/4
3.00	36:34	1:55	15:22	169 163-174	2597	159 156-160	4/3
3.13	38:01	1:26	11:32	171 169-173	1971	161 158-164	5/2
3.25	39:34	1:33	12:27	172 170-175	2141	162 156-164	6/5

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.3	39:29	12:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.71%	More
800m	5:43	11:31	33.56%	More
1km	7:11	11:34	34.86%	More
Mile	11:42	11:42	36.42%	More
5k	37:41	12:08	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.53
5km	37:44	12:09	38.41
5M	1:02:30	12:30	37.75
10km	1:18:41	12:40	37.44
10M	2:10:17	13:02	37.37
Half	2:53:28	13:15	36.85
20M	4:31:39	13:35	37.29
Mara	6:01:40	13:48	37.35

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