Tue 31st Jan 2023 at 12:47pm by Batteries not included

Run > Treadmill

  • Time
    21:01
  • Miles
    2.00
  • Min/mi
    10:31
  • Pacing
    96%
  • WAVA
    47.06
  • Stride(cm)
    93
  • Cals
    279
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 132/146bpm [1408b/mi] 133cal
2) 0.99m - 10:21(10:27/m) 148/151bpm [1545b/mi] 146cal
10:40 10:21

Pace

3% 3% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:38 91 75-109 1150 159 156-162
0.13 1:30 42 11:18 113 108-117 1276 161 160-162
0.19 2:10 40 10:46 119 114-124 1282 162 162-164
0.25 2:50 40 10:36 126 124-128 1336 162 160-164
0.31 3:29 39 10:27 126 121-131 1317 164 162-166
0.38 4:08 39 10:24 131 129-134 1363 166 164-166
0.44 4:47 38 10:16 134 133-135 1375 166 164-166
0.50 5:26 39 10:27 138 134-141 1441 164 164-166
0.56 6:05 39 10:27 141 140-142 1473 164 164-166
0.63 6:44 39 10:31 142 141-142 1494 166 164-166
0.69 7:24 39 10:31 143 143-143 1503 167 166-168
0.75 8:03 39 10:23 142 139-146 1475 165 164-166
0.81 8:42 39 10:24 146 146-146 1518 166 164-166
0.88 9:21 39 10:27 146 146-146 1525 166 164-168
0.94 10:00 39 10:28 146 145-146 1529 164 164-164
1.00 10:39 39 10:29 146 146-146 1531 164 164-166
1.06 11:19 39 10:28 146 146-148 1529 165 164-166
1.13 11:58 39 10:23 148 147-148 1538 166 164-168
1.19 12:36 39 10:20 148 147-148 1529 166 166-168
1.25 13:15 38 10:14 146 145-148 1493 167 166-168
1.31 13:55 40 10:39 149 149-149 1588 166 164-168
1.38 14:35 40 10:37 148 148-148 1571 168 166-170
1.44 15:14 39 10:26 148 148-148 1545 168 166-170
1.50 15:53 39 10:28 149 149-149 1559 169 168-170
1.56 16:32 39 10:18 149 149-149 1535 170 166-172
1.63 17:11 39 10:28 149 149-150 1559 168 166-170
1.69 17:49 38 10:14 149 149-150 1525 170 168-170
1.75 18:28 39 10:25 149 148-149 1552 168 166-170
1.81 19:08 39 10:31 149 149-149 1566 168 168-170
1.88 19:47 39 10:28 149 149-149 1560 168 166-168
1.94 20:26 40 10:33 148 146-149 1561 167 166-168
1.99 21:00 34 10:35 150 148-151 1588 165 164-166

Heart

138/151max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 34.06% More
800m 5:10 10:24 40.38% More
1km 6:28 10:24 42.05% More
Mile 10:25 10:25 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.80
5km 33:31 10:47 46.95
5M 55:31 11:06 46.30
10km 1:09:53 11:15 46.01
10M 1:55:44 11:34 46.00
Half 2:34:06 11:46 45.41
20M 4:01:18 12:04 45.95
Mara 5:21:16 12:16 46.02
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