-
Time
21:01
-
Miles
2.00
-
Min/mi
10:31
-
Pacing
96%
-
WAVA
47.06
-
Stride(cm)
93
-
Cals
279
-
Cadence
166
-
BPM
138
-
%MHR
80.7
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 132/146bpm [1408b/mi] 133cal
2) 0.99m - 10:21(10:27/m) 148/151bpm [1545b/mi] 146cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:38 |
91 75-109 |
1150 |
159 156-162 |
0.13 |
1:30 |
42 |
11:18 |
113 108-117 |
1276 |
161 160-162 |
0.19 |
2:10 |
40 |
10:46 |
119 114-124 |
1282 |
162 162-164 |
0.25 |
2:50 |
40 |
10:36 |
126 124-128 |
1336 |
162 160-164 |
0.31 |
3:29 |
39 |
10:27 |
126 121-131 |
1317 |
164 162-166 |
0.38 |
4:08 |
39 |
10:24 |
131 129-134 |
1363 |
166 164-166 |
0.44 |
4:47 |
38 |
10:16 |
134 133-135 |
1375 |
166 164-166 |
0.50 |
5:26 |
39 |
10:27 |
138 134-141 |
1441 |
164 164-166 |
0.56 |
6:05 |
39 |
10:27 |
141 140-142 |
1473 |
164 164-166 |
0.63 |
6:44 |
39 |
10:31 |
142 141-142 |
1494 |
166 164-166 |
0.69 |
7:24 |
39 |
10:31 |
143 143-143 |
1503 |
167 166-168 |
0.75 |
8:03 |
39 |
10:23 |
142 139-146 |
1475 |
165 164-166 |
0.81 |
8:42 |
39 |
10:24 |
146 146-146 |
1518 |
166 164-166 |
0.88 |
9:21 |
39 |
10:27 |
146 146-146 |
1525 |
166 164-168 |
0.94 |
10:00 |
39 |
10:28 |
146 145-146 |
1529 |
164 164-164 |
1.00 |
10:39 |
39 |
10:29 |
146 146-146 |
1531 |
164 164-166 |
1.06 |
11:19 |
39 |
10:28 |
146 146-148 |
1529 |
165 164-166 |
1.13 |
11:58 |
39 |
10:23 |
148 147-148 |
1538 |
166 164-168 |
1.19 |
12:36 |
39 |
10:20 |
148 147-148 |
1529 |
166 166-168 |
1.25 |
13:15 |
38 |
10:14 |
146 145-148 |
1493 |
167 166-168 |
1.31 |
13:55 |
40 |
10:39 |
149 149-149 |
1588 |
166 164-168 |
1.38 |
14:35 |
40 |
10:37 |
148 148-148 |
1571 |
168 166-170 |
1.44 |
15:14 |
39 |
10:26 |
148 148-148 |
1545 |
168 166-170 |
1.50 |
15:53 |
39 |
10:28 |
149 149-149 |
1559 |
169 168-170 |
1.56 |
16:32 |
39 |
10:18 |
149 149-149 |
1535 |
170 166-172 |
1.63 |
17:11 |
39 |
10:28 |
149 149-150 |
1559 |
168 166-170 |
1.69 |
17:49 |
38 |
10:14 |
149 149-150 |
1525 |
170 168-170 |
1.75 |
18:28 |
39 |
10:25 |
149 148-149 |
1552 |
168 166-170 |
1.81 |
19:08 |
39 |
10:31 |
149 149-149 |
1566 |
168 168-170 |
1.88 |
19:47 |
39 |
10:28 |
149 149-149 |
1560 |
168 166-168 |
1.94 |
20:26 |
40 |
10:33 |
148 146-149 |
1561 |
167 166-168 |
1.99 |
21:00 |
34 |
10:35 |
150 148-151 |
1588 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
34.06% |
More |
800m |
5:10 |
10:24 |
40.38% |
More |
1km |
6:28 |
10:24 |
42.05% |
More |
Mile |
10:25 |
10:25 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
45.80 |
5km |
33:31 |
10:47 |
46.95 |
5M |
55:31 |
11:06 |
46.30 |
10km |
1:09:53 |
11:15 |
46.01 |
10M |
1:55:44 |
11:34 |
46.00 |
Half |
2:34:06 |
11:46 |
45.41 |
20M |
4:01:18 |
12:04 |
45.95 |
Mara |
5:21:16 |
12:16 |
46.02 |
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