Tue 31st Jan 2023 at 1:08pm by Kelv-12

Run > General

January Virtual Mile

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Time
10:05
Miles
1.12
Min/mi
9:00
Pacing
94%
WAVA
47.87
Stride(cm)
114
Cals
158
Cadence
158
BPM
135
%MHR
77.7
B/mi
1217
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/146bpm [1204b/mi] 140cal
2) 0.12m - 1:06(8:47/m) 145/147bpm [1273b/mi] 18cal

8:59 1:06

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	116 111-121	1215	156 146-158	2/2
0.13	1:12	33	8:50	124 119-128	1095	156 154-156	2/1
0.19	1:43	31	8:15	127 126-128	1048	157 156-158	1/2
0.25	2:20	36	9:40	128 126-129	1237	156 156-158	3/3
0.31	2:54	34	9:08	129 128-131	1178	157 156-158	1/3
0.38	3:28	35	9:14	132 130-134	1218	156 154-158	1/1
0.44	4:01	33	8:49	136 134-138	1198	157 156-158	5/4
0.50	4:35	33	8:54	137 134-139	1219	157 156-158	3/2
0.56	5:08	33	8:54	134 133-135	1192	158 158-160	2/3
0.63	5:41	32	8:37	135 133-137	1163	159 158-160	1/2
0.69	6:14	33	8:52	138 137-140	1225	158 156-160	2/1
0.75	6:47	34	8:57	142 139-144	1271	159 158-160	2/2
0.81	7:21	33	8:52	141 139-143	1250	160 158-162	2/2
0.88	7:55	34	9:07	142 140-144	1293	158 156-160	2/2
0.94	8:28	33	8:48	142 140-144	1249	159 158-160	4/2
1.00	9:00	32	8:39	143 140-146	1238	160 158-162	2/3
1.06	9:31	31	8:11	145 144-147	1187	162 160-162	1/1
1.12	10:06	35	9:32	144 143-146	1372	161 158-164	2/3

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	1.1	10:04	8:58
Walk	0.3	148	0	2	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.76%	More
800m	4:21	8:45	43.78%	More
1km	5:27	8:47	45.54%	More
Mile	8:51	8:51	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	30:05	9:41	47.80
5M	50:04	10:01	46.74
10km	1:03:12	10:10	46.23
10M	1:45:12	10:31	45.89
Half	2:20:30	10:44	45.11
20M	3:41:03	11:03	45.43
Mara	4:55:12	11:16	45.36

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