Tue 31st Jan 2023 at 12:46pm by Foxy

Walk > General

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Time
9:15
Miles
0.48
Min/mi
19:16
Stride(cm)
68
Cals
69
Cadence
122
BPM
100
%MHR
58.2
B/mi
1919
Asc(m)
72
Hillscore
2
Surface
Road

4:02 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:15(19:21/m) 99/126bpm [1916b/mi] 69cal 42/86rpm

9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +2	23:09	94 91-98	2176	129 118-138	100/16
0.13	2:29	1:02	16:37	89 83-93	1479	122 120-130	6/6
0.19	3:26	56	15:04	93 90-100	1401	122 120-124	19/24
0.25	4:27	1:01 +3	16:20	99 96-102	1618	123 120-128	24/21
0.31	5:59	1:32	24:29	105 97-120	2572	139 116-172	16/19
0.38	7:00	1:02	16:26	117 104-125	1923	111 94-154	8/3
0.44	8:17	1:16	20:21	100 95-104	2035	118 110-124	1/9
0.48	9:21	1:04	26:15	98 96-101	2572	114 106-126	3/3

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 22.1%	15:36
See your biggest climbs

Cadence

122 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More

Predictions

Dist	Time	Per Mile

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