Tue 31st Jan 2023 at 12:10pm by jdc

Run > General

Follow User
0 👍

Time
41:06
Miles
4.34
Min/mi
9:28
Pacing
92%
WAVA
63.54
Stride(cm)
97
Cals
389
Cadence
175
BPM
153
%MHR
89.4
B/mi
1447
Asc(m)
269
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/137bpm [1224b/mi] 70cal 6.27/6.76mph
2) 1m - 9:48(9:48/m) 137/158bpm [1343b/mi] 78cal 6.12/6.7mph
3) 1m - 9:38(9:38/m) 169/180bpm [1629b/mi] 104cal 6.22/6.8mph
4) 1m - 9:01(9:01/m) 177/182bpm [1595b/mi] 103cal 6.66/7.37mph
5) 0.34m - 3:05(9:04/m) 174/181bpm [1579b/mi] 34cal 6.61/6.68mph

Red January Day 31. Smashed it! 101 miles for the month, the most ever. Enjoyed almost every moment of it.

9:34 9:48 9:38 9:01 3:05

Pace

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	119 83-136	1242	168 118-172	0/1
0.25	2:30	1:11	9:31	124 111-133	1180	172 170-174	3/0
0.38	3:39	1:09	9:14	126 115-131	1164	172 170-174	2/10
0.50	4:50	1:11	9:25	128 127-131	1206	174 172-176	1/5
0.63	6:00	1:10	9:22	129 127-131	1209	175 174-176	1/14
0.75	7:11	1:11	9:26	130 128-134	1227	176 174-176	10/5
0.88	8:21	1:11	9:25	132 130-134	1244	174 174-176	8/11
1.00	9:33	1:12	9:32	130 127-134	1240	175 172-176	14/6
1.13	10:53	1:20	10:44	132 129-134	1416	174 174-176	5/8
1.25	12:08	1:15	9:57	134 130-138	1334	173 170-176	31/11
1.38	13:29	1:21	10:49	132 129-137	1429	172 168-176	24/12
1.50	14:42	1:13	9:44	133 130-136	1295	175 172-176	7/9
1.63	15:51	1:09	9:11	132 130-135	1212	176 176-178	4/7
1.75	16:59	1:08	9:04	141 131-149	1278	178 176-182	0/23
1.88	18:14	1:14	9:56	151 140-157	1500	176 174-178	11/12
2.00	19:21	1:07	8:59	146 144-147	1311	176 174-178	8/11
2.13	20:31	1:10	9:18	149 146-152	1386	176 176-178	6/12
2.25	21:53	1:22	10:59	156 135-173	1713	175 172-178	14/8
2.38	23:19	1:26	11:25	172 169-175	1963	172 168-174	3/10
2.50	24:29	1:10	9:23	175 172-178	1643	175 172-176	22/4
2.63	25:37	1:08	9:03	176 175-178	1593	176 174-178	11/4
2.75	26:46	1:09	9:14	177 174-178	1635	176 176-178	12/8
2.88	27:54	1:08	9:06	176 173-178	1603	176 174-178	21/19
3.00	28:59	1:05	8:38	179 178-180	1546	179 178-182	11/13
3.13	30:08	1:08	9:08	178 177-180	1625	179 176-182	6/15
3.25	31:06	58	7:47	180 179-182	1401	181 178-184	10/6
3.38	32:12	1:06	8:50	179 178-180	1582	179 178-180	0/37
3.50	33:20	1:07	8:58	178 176-180	1597	178 178-180	4/5
3.63	34:29	1:09	9:13	177 173-180	1632	177 176-182	27/2
3.75	35:39	1:10	9:21	175 174-176	1638	175 174-176	8/24
3.88	36:51	1:12	9:34	175 173-176	1675	175 174-176	8/4
4.00	38:00	1:09	9:14	176 172-180	1626	176 174-180	2/15
4.13	39:09	1:09	9:10	174 168-179	1594	180 178-184	10/9
4.25	40:17	1:08	9:06	172 168-177	1566	181 178-184	8/2
4.34	41:06	49	9:00	175 172-180	1575	184 182-186	2/14

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 73m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
58 21.3%	10:08
24 17.4%	9:26
21 16.2%	8:53
18 9.7%	9:38
18 9.4%	9:34
17 12.5%	8:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	41:05	9:28
Walk	0.0	118	0	1	40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	52.07%	More
800m	4:16	8:34	57.06%	More
1km	5:22	8:38	58.72%	More
Mile	8:47	8:47	60.21%	More
5k	29:09	9:23	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	61.08
5km	28:50	9:17	64.15
5M	47:45	9:33	63.41
10km	1:00:07	9:40	63.15
10M	1:39:34	9:57	63.05
Half	2:12:34	10:07	61.96
20M	3:27:35	10:23	62.55
Mara	4:36:23	10:33	62.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry