Tue 31st Jan 2023 at 11:59am by Rich963

Walk > General

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Time
52:50
Miles
2.13
Min/mi
24:48
Stride(cm)
71
Cals
190
Cadence
92
BPM
81
%MHR
46
B/mi
2008
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 81/98bpm [1920b/mi] 46/68rpm 2.53/0mph
2) 1m - 25:39(25:39/m) 80/87bpm [2052b/mi] 46/60rpm 2.34/0mph
3) 0.13m - 3:29(26:00/m) 83/90bpm [2158b/mi] 48/89rpm 2.31/0mph

23:42 25:39 3:29

Pace

36%

20%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	93 89-98	2074	87 72-118	31/43
0.13	2:33	1:10	18:38	90 90-90	1677	90 76-92	11/12
0.19	3:57	1:23	22:11	85 73-90	1886	87 64-104	13/13
0.25	5:07	1:11	18:52	80 77-82	1510	92 86-100	16/12
0.31	6:19	1:12	19:12	81 80-81	1555	100 96-102	16/17
0.38	7:28	1:09	18:18	81 80-82	1483	98 92-100	13/13
0.44	9:20	1:52	29:49	81 75-85	2415	95 76-110	11/16
0.50	10:56	1:36	25:43	78 75-81	2006	95 76-114	12/22
0.56	12:52	1:55	30:43	79 75-82	2427	95 74-136	14/9
0.63	15:41	2:49	45:05	76 74-78	3426	65 24-112	6/13
0.69	17:07	1:27	23:05	80 76-87	1847	95 90-100	21/12
0.75	18:18	1:11	18:56	82 81-86	1553	100 96-102	16/11
0.81	19:34	1:16	20:15	85 81-88	1721	100 96-102	12/16
0.88	20:54	1:20	21:22	80 77-86	1709	98 86-110	16/17
0.94	22:09	1:14	19:50	82 79-85	1627	98 90-110	14/15
1.00	23:44	1:35	25:21	81 78-86	2054	97 82-104	17/22
1.06	25:53	2:09	34:23	77 72-80	2648	92 74-112	13/14
1.13	27:55	2:02	32:37	79 75-81	2577	74 58-90	10/23
1.19	30:48	2:53	46:05	77 74-81	3548	71 56-94	19/13
1.25	32:16	1:28	23:27	78 75-81	1829	89 80-92	17/9
1.31	34:14	1:59	31:37	78 76-79	2467	86 70-92	22/15
1.38	36:12	1:58	31:23	79 75-84	2479	88 70-98	14/13
1.44	37:32	1:20	21:25	80 78-81	1713	92 88-94	63/62
1.50	39:26	1:54	30:17	80 77-87	2423	89 76-98	10/10
1.56	40:44	1:18	20:52	85 82-87	1773	96 68-110	14/11
1.63	42:04	1:20	21:17	84 81-87	1787	109 104-116	11/13
1.69	43:18	1:14	19:40	84 82-86	1651	108 94-116	23/18
1.75	44:29	1:11	18:56	85 83-86	1610	105 80-120	16/16
1.81	45:22	53	14:07	82 80-85	1157	99 76-106	16/15
1.88	46:40	1:18	20:53	83 82-83	1733	106 100-110	16/17
1.94	48:00	1:20	21:19	82 81-85	1748	101 82-106	19/21
2.00	49:23	1:23	22:11	81 80-85	1797	102 90-110	14/16
2.06	51:11	1:48	28:45	82 77-85	2358	92 46-178	13/12
2.13	52:29	1:18	20:46	84 83-90	1744	102 78-110	17/13
2.13	52:50	21	47:24	88 85-90	4171	99 80-114	3/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:41	19:29	More
1km	12:52	20:43	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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