Tue 31st Jan 2023 at 12:03pm by shorty25

Run > Treadmill

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Time
38:33
Miles
4.51
Min/mi
8:33
Pacing
96%
WAVA
58.72
Stride(cm)
106
Cals
442
Cadence
177
BPM
153
%MHR
89.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/156bpm [1210b/mi] 89cal
2) 1m - 8:29(8:29/m) 152/160bpm [1290b/mi] 97cal
3) 1m - 8:28(8:28/m) 159/165bpm [1346b/mi] 100cal
4) 1m - 8:28(8:28/m) 161/170bpm [1362b/mi] 102cal
5) 0.51m - 4:18(8:24/m) 166/172bpm [1395b/mi] 54cal

8:50 8:29 8:28 8:28 4:18

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	109 95-121	996	170 168-174
0.25	2:16	1:08	9:03	124 120-131	1123	172 170-174
0.38	3:24	1:07	9:00	137 132-140	1232	172 172-174
0.50	4:31	1:08	9:00	140 137-144	1260	174 172-174
0.63	5:39	1:08	9:02	142 140-144	1282	174 172-174
0.75	6:44	1:05	8:40	143 139-147	1238	175 174-176
0.88	7:47	1:02	8:20	148 144-154	1233	179 176-184
1.00	8:49	1:02	8:20	152 149-154	1267	178 176-182
1.13	9:51	1:02	8:14	152 149-155	1252	180 178-182
1.25	10:53	1:02	8:18	155 151-158	1287	179 178-182
1.38	11:56	1:03	8:21	150 147-153	1254	179 174-182
1.50	13:02	1:06	8:46	150 149-151	1315	176 174-180
1.63	14:08	1:07	8:53	150 148-156	1333	175 174-176
1.75	15:13	1:05	8:39	152 150-154	1316	177 174-182
1.88	16:16	1:03	8:22	154 151-157	1289	178 176-182
2.00	17:18	1:02	8:20	158 156-160	1317	179 178-182
2.13	18:21	1:02	8:18	159 157-160	1319	179 176-182
2.25	19:23	1:03	8:23	160 157-165	1341	178 176-180
2.38	20:29	1:05	8:42	160 155-164	1392	176 174-180
2.50	21:35	1:06	8:47	155 153-156	1361	177 174-182
2.63	22:41	1:06	8:49	156 152-162	1374	177 176-178
2.75	23:43	1:02	8:19	161 159-163	1338	180 176-182
2.88	24:45	1:02	8:13	162 160-163	1331	180 178-182
3.00	25:46	1:02	8:15	160 156-163	1321	180 178-182
3.13	26:49	1:02	8:19	158 154-162	1315	178 176-182
3.25	27:51	1:02	8:20	163 160-165	1357	181 176-184
3.38	28:57	1:06	8:49	159 154-163	1402	175 174-178
3.50	30:04	1:06	8:52	161 156-163	1427	176 174-178
3.63	31:08	1:04	8:34	158 157-160	1353	177 174-180
3.75	32:11	1:03	8:21	162 161-164	1353	180 178-182
3.88	33:13	1:02	8:13	165 163-167	1357	182 180-184
4.00	34:14	1:02	8:12	166 162-170	1363	182 180-184
4.13	35:15	1:01	8:07	167 163-168	1356	182 182-182
4.25	36:19	1:04	8:28	169 165-172	1432	180 174-184
4.38	37:22	1:04	8:31	164 162-166	1398	179 176-182
4.50	38:26	1:04	8:32	165 164-167	1409	178 176-180
4.51	38:32	6	8:42	165 165-165	1435	178 178-178

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	38:32	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.58%	More
800m	4:05	8:12	48.88%	More
1km	5:07	8:14	50.77%	More
Mile	8:23	8:23	52.72%	More
5k	26:17	8:27	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	25:58	8:21	59.42
5M	43:00	8:36	58.55
10km	54:09	8:43	58.20
10M	1:29:40	8:58	57.76
Half	1:59:22	9:07	56.59
20M	3:06:56	9:21	56.70
Mara	4:08:53	9:30	56.29

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