-
Time
26:09
-
Miles
1.57
-
Min/mi
16:39
-
Stride(cm)
75
-
Cals
153
-
Cadence
129
-
BPM
83
-
%MHR
48.5
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:23(13:30/m) 86/99bpm [1161b/mi] 54cal 65/69rpm 4.44/0mph
2) 0.62m - 9:33(15:22/m) 85/93bpm [1306b/mi] 59cal 64/69rpm 3.91/0mph
3) 0.33m - 8:13(25:10/m) 77/87bpm [1937b/mi] 40cal 64/69rpm 2.38/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:45 |
89 85-95 |
1669 |
124 112-130 |
0.13 |
1:51 |
40 |
10:47 |
86 70-99 |
927 |
127 118-132 |
0.19 |
3:28 |
1:37 |
25:48 |
90 83-97 |
2322 |
128 116-134 |
0.25 |
4:08 |
40 |
10:42 |
86 83-87 |
921 |
132 130-136 |
0.31 |
4:29 |
21 |
5:34 |
81 81-82 |
451 |
131 130-132 |
0.38 |
4:50 |
21 |
5:38 |
82 81-82 |
462 |
130 130-132 |
0.44 |
5:45 |
55 |
14:40 |
85 82-90 |
1247 |
133 122-138 |
0.50 |
6:42 |
57 |
15:20 |
88 84-90 |
1349 |
128 118-134 |
0.56 |
7:32 |
49 |
13:10 |
82 78-85 |
1080 |
134 122-138 |
0.63 |
8:27 |
55 |
14:39 |
83 79-86 |
1217 |
137 134-138 |
0.69 |
9:43 |
1:17 |
20:31 |
86 81-90 |
1764 |
133 122-138 |
0.75 |
10:39 |
56 |
14:48 |
83 81-86 |
1229 |
132 126-136 |
0.81 |
11:29 |
50 |
13:22 |
85 81-89 |
1136 |
129 118-136 |
0.88 |
12:28 |
59 |
15:41 |
83 81-85 |
1301 |
121 118-134 |
0.94 |
13:22 |
54 |
14:25 |
83 81-86 |
1196 |
132 118-138 |
1.00 |
14:15 |
53 |
14:14 |
88 86-92 |
1253 |
135 132-138 |
1.06 |
15:27 |
1:11 |
19:01 |
89 85-92 |
1693 |
132 132-132 |
1.13 |
15:50 |
23 |
6:15 |
90 88-92 |
563 |
133 132-138 |
1.19 |
16:48 |
58 |
15:20 |
90 85-93 |
1381 |
126 116-138 |
1.25 |
19:39 |
2:51 |
45:39 |
78 63-85 |
3561 |
122 116-130 |
1.31 |
22:58 |
3:19 |
53:06 |
70 65-82 |
3718 |
124 118-130 |
1.38 |
23:59 |
1:01 |
16:11 |
84 79-87 |
1359 |
130 118-138 |
1.44 |
25:11 |
1:12 |
19:15 |
77 65-87 |
1482 |
127 118-134 |
1.50 |
26:08 |
58 |
15:22 |
83 76-86 |
1276 |
132 128-136 |
1.56 |
27:20 |
1:11 |
18:57 |
83 78-86 |
1573 |
127 118-136 |
1.57 |
27:28 |
8 |
23:58 |
78 77-79 |
1869 |
113 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:38 |
10:34 |
More |
800m |
6:28 |
13:00 |
More |
1km |
8:23 |
13:30 |
More |
Mile |
17:55 |
17:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry