Tue 31st Jan 2023 at 11:42am by gcwenn

Run > Easy

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Time
37:31
Miles
3.97
Min/mi
9:27
Pacing
94%
WAVA
53.13
Stride(cm)
91
Cals
505
Cadence
187
BPM
129
%MHR
75.5
B/mi
1219
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121/131bpm [1147b/mi] 119cal
2) 1m - 9:38(9:38/m) 132/139bpm [1272b/mi] 134cal
3) 1m - 9:19(9:19/m) 129/136bpm [1201b/mi] 124cal
4) 0.97m - 9:05(9:23/m) 136/144bpm [1277b/mi] 128cal

9:29 9:38 9:19 9:05

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +4	10:38	95 71-117	1011	188 184-192	0/3
0.25	2:30	1:10	9:21	118 115-124	1103	189 184-192	2/1
0.38	3:41	1:11	9:28	124 120-130	1174	189 184-192	1/5
0.50	4:52	1:11	9:27	126 124-129	1190	190 186-192	1/3
0.63	5:59	1:08	9:01	125 123-126	1127	190 190-192	1/3
0.75	7:10	1:10	9:22	126 124-130	1180	190 186-192	1/3
0.88	8:22	1:12	9:36	127 124-130	1220	190 188-192	3/2
1.00	9:32	1:11	9:26	127 125-131	1198	188 186-190	2/2
1.13	10:44	1:11	9:29	134 130-137	1272	188 186-190	2/1
1.25	11:52	1:08	9:08	134 129-138	1223	189 186-192	1/3
1.38	13:00	1:08	9:01	129 126-134	1162	188 186-190	1/3
1.50	14:15	1:15	10:01	132 129-135	1322	188 186-190	2/3
1.63	15:29	1:14	9:51	133 131-134	1309	187 186-188	5/1
1.75	16:39	1:10	9:22	133 131-136	1245	187 184-190	2/2
1.88	17:53	1:15	9:58	132 129-133	1315	187 184-190	3/3
2.00	19:11	1:18	10:24	132 130-135	1373	185 176-188	7/1
2.13	20:20	1:09	9:10	126 122-130	1155	184 180-186	2/4
2.25	21:30	1:09	9:15	125 121-129	1156	186 184-188	1/5
2.38	22:40	1:10	9:23	131 127-133	1229	187 186-188	2/2
2.50	23:46	1:06	8:51	129 127-131	1142	185 184-188	1/4
2.63	24:57	1:10	9:24	129 128-130	1212	184 184-186	2/5
2.75	26:08	1:11	9:28	131 127-134	1241	185 182-188	4/1
2.88	27:22	1:14	9:53	132 129-134	1305	186 184-188	3/2
3.00	28:30	1:08	9:03	133 129-136	1204	185 182-186	2/2
3.13	29:41	1:12	9:32	135 133-136	1287	186 184-188	1/1
3.25	30:47	1:06	8:44	132 131-135	1153	187 184-190	2/3
3.38	32:00	1:14	9:48	133 132-134	1304	185 184-188	4/2
3.50	33:11	1:11	9:24	136 133-138	1279	185 180-188	3/2
3.63	34:24	1:13	9:48	136 134-139	1332	185 184-186	4/0
3.75	35:38	1:13	9:45	139 132-143	1355	186 180-188	5/0
3.88	36:42	1:05	8:37	140 138-142	1207	188 186-190	2/4
3.97	37:36	54	9:43	141 139-144	1371	188 184-192	1/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	9:44
See your biggest climbs

Cadence

187 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	4	37:32	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.32%	More
800m	4:32	9:06	45.38%	More
1km	5:42	9:10	46.98%	More
Mile	9:16	9:16	48.98%	More
5k	29:16	9:25	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:47	9:16	53.75
5M	48:08	9:38	52.47
10km	1:00:52	9:48	51.88
10M	1:41:45	10:11	51.36
Half	2:16:12	10:24	50.42
20M	3:35:06	10:45	50.59
Mara	4:47:56	10:59	50.39

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