Tue 31st Jan 2023 at 10:40am by Ali Beech

Walk > General

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Time
41:35
Miles
1.75
Min/mi
23:46
Stride(cm)
58
Cals
172
Cadence
117
BPM
89
%MHR
51.9
B/mi
2108
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 91/104bpm [2269b/mi] 109cal 45/65rpm 2.41/11.29mph
2) 0.75m - 16:39(22:16/m) 87/99bpm [1937b/mi] 63cal 52/64rpm 2.7/3.17mph

24:56 16:39

Pace

43%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:02	91 83-103	3005	101 32-126	0/3
0.13	3:22	1:18	20:48	91 88-94	1893	120 116-122	1/12
0.19	4:53	1:31	24:12	90 89-92	2177	117 114-120	3/5
0.25	7:02	2:09	34:32	89 84-95	3073	117 110-124	2/3
0.31	9:31	2:29	39:42	83 78-90	3294	117 98-124	11/5
0.38	11:14	1:43	27:25	88 84-91	2412	118 106-122	9/10
0.44	12:46	1:33	24:41	81 76-84	1999	120 114-122	2/6
0.50	14:10	1:24	22:21	80 77-86	1788	123 118-126	3/10
0.56	15:26	1:16	20:20	88 79-98	1790	112 104-122	2/6
0.63	16:43	1:17	20:26	96 92-102	1961	114 110-116	7/3
0.69	18:18	1:35	25:22	95 91-98	2411	117 110-124	10/1
0.75	19:58	1:40	26:34	96 91-101	2550	116 110-120	3/5
0.81	21:12	1:14	19:43	101 98-103	1991	117 114-122	6/4
0.88	22:22	1:10	18:45	99 98-101	1856	120 118-122	11/5
0.94	23:35	1:13	19:26	95 92-99	1846	121 118-124	7/4
1.00	24:55	1:20	21:27	99 95-104	2124	117 114-118	6/4
1.06	26:17	1:21	21:41	98 96-99	2125	115 108-116	8/3
1.13	27:34	1:17	20:34	94 93-96	1933	116 114-116	6/6
1.19	28:59	1:25	22:45	89 86-96	2024	118 116-124	5/1
1.25	30:18	1:19	21:02	89 83-95	1872	119 116-122	4/7
1.31	32:05	1:47	28:37	86 80-89	2461	121 112-124	2/8
1.38	33:28	1:23	22:03	85 83-88	1874	116 94-122	6/6
1.44	34:53	1:25	22:41	88 84-90	1996	118 114-128	3/4
1.50	36:10	1:17	20:39	84 83-86	1735	117 114-118	4/6
1.56	37:29	1:19	21:04	85 81-86	1791	119 112-122	7/5
1.63	38:58	1:28	23:32	79 77-82	1860	118 116-120	3/7
1.69	40:16	1:18	20:49	77 74-80	1603	117 114-122	3/4
1.75	41:35	1:19	21:54	86 80-91	1883	115 106-120	5/3

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:15	20:38	More
1km	13:17	21:22	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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