Tue 31st Jan 2023 at 11:50am by The Duckinator

Walk > General

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Time
20:34
Miles
0.62
Min/mi
33:10
Stride(cm)
48
Cals
109
Cadence
101
BPM
95
%MHR
49.1
B/mi
3144
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:34(33:03/m) 94/139bpm [3107b/mi] 109cal 27/59rpm 1.82/3.49mph

20:34

Pin Map

0mi in 0

Pace

30%

10%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:18	113 85-137	5457	102 90-108	6/4
0.13	6:37	3:36	57:42	89 70-101	5135	96 82-108	5/7
0.19	8:42	2:04	33:06	80 69-86	2648	97 84-112	7/7
0.25	10:57	2:16	36:09	79 65-89	2856	104 92-112	4/5
0.31	12:24	1:27	23:16	87 82-93	2024	103 96-116	5/6
0.38	14:12	1:47	28:35	91 82-97	2601	100 84-108	6/4
0.44	15:56	1:45	27:58	92 72-129	2573	99 92-104	10/5
0.50	17:29	1:32	24:39	129 114-138	3180	97 90-102	6/3
0.56	19:05	1:36	25:38	101 89-114	2588	104 98-108	4/4
0.62	20:35	1:30	25:28	88 82-100	2241	111 104-118	2/7

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	13:58	28:06	More
1km	20:34	33:06	More

Predictions

Dist	Time	Per Mile

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